09/18/2020
My love of acronyms made this one:
✨Nurturing Experiential
Soul Therapy ✨
Living in a Global Pandemic has made it even more important to be intentional about who and what takes up space in your NEST.
I do my best to surround myself with people and things that naturally lift my vibrations. Things like plants, colorful creative projects, essential oils, crystals/stones, cards, teas, bibles, incense, people I love and who love me back, dogs, bird feeders, an original Nintendo, movies, pictures, journals, books, yoga stuff, hula hoops, cozy blankets, specific lighting/ambience and music! Whenever the world cuts in on me, I have the fortunate choice of turning to the safety of my NEST and my nervous system self regulates because I can breathe here. Even if your NEST is a closet, a car, a tent or your only option to cultivate this is into your inner landscape...Creating a sacred environment where you can take refuge is huge for healing. Nesting has always been a tendency for me, and now that I have a deeper awareness of my boundaries and understanding of how to re-pattern triggers, it’s on my heart to share these ideas. What and who are you bringing into your NEST? Are they Nurturing to the Experience of your Soul Therapy/care? Check in with the wisdom of your body, it knows the answer.
✨
✨
✨
#2020
