03/12/2026
Welcome to the last phase of the cycle: the luteal phase! This is the time after ovulation and before your period.
Your body makes more progesterone to prep for pregnancy. If pregnancy doesn’t happen, hormone levels drop… and your period starts (when you bleed).
You might (or might not) notice:
✨ lower energy
✨ mood shifts/PMS
✨ bloating or breakouts
Hormones are doing their thing. 💛