03/05/2026
March 22nd @ Sanctuary Studios QC I’ll be leading Guided Free Movement, easy-to-follow movement exploring range of motion through various rhythms. I’m narrowing down my playlist of instrumental music, including electronic, jazz, drumming, and more! See information on their site https://www.sanctuarystudiosqc.com.
A few weeks ago, we asked this community what workshops you’ve been wanting to share inside Sanctuary and you showed up. The Quad Cities is full of deeply talented humans, and we’re honored to open our Sundays to a range of offerings from within our own community!
A Somatic Alignment Workshop with Trisha Kaufman is up first on March 15th at 12 pm. During this, we'll gently engage, then soften, then invite the nervous system to reorganize patterns and support more efficient movement. This is a practice that builds body awareness, refines alignment, and helps you move with more clarity, stability, and ease.
Here's what we else have coming up:
March 22 | 4 pm - Guided Free Movement with Karin
April 12 | 12 pm - Somatic Alignment Workshop with Trisha
April 19 | 4 pm - Functional Core Stability with Sara
May 10 | 12 pm - Somatic Alignment Workshop with Trisha
As with all classes, these workshops are pay-what-you-can. You can register now at our website.
Are you interested in hosting a workshop at Sanctuary? Send Kaleigh a message at kaleigh@sanctuarystudiosqc.com to connect.
