02/13/2026
As we gathered for our final class before Valentine's Day, I infused the session with uplifting R&B love songs, transforming it into a 'heart opener' experience. To conclude, I shared affirmation hearts filled with empowering messages, encouraging everyone to cultivate kindness towards themselves and others, embracing love and compassion in all interactions. Each student was gifted a chocolate rose, a small token of my deepest appreciation for their presence. My dear friend Jamie surprised me with a thoughtful birthday gift, beautifully timed as my birthday falls on February 15, and I adore the Yoga figures she chose. Here's to spreading love and joy - Happy Valentine's Day, and may your weekend be filled with delight and happiness.