Fit and Healthy Over 40

Fit and Healthy Over 40 Fit and Healthy is a way of life style page. Full of workout info, Nutrition and Accountability!

02/22/2026

Iโ€™m not trying to look back and wish I was my younger self again โ€” I want younger me to look at present me and say, โ€œDang, we really leveled up!โ€ ๐Ÿ’ช๐Ÿ˜

Timeโ€™s gonna do its thing no matter what โ€” weโ€™re all getting older, like it or not. But you better believe Iโ€™m still out here lifting, training, and chasing the strongest, happiest version of meโ€ฆ and definitely refusing to โ€œact my ageโ€ whenever possible. ๐Ÿ˜‰

Your turn โ€” whatโ€™s something youโ€™ve improved at as youโ€™ve gotten older?

Today is your reminder to treat yourself a little extra. How are you spoiling yourself today? ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ...
02/22/2026

Today is your reminder to treat yourself a little extra. How are you spoiling yourself today? ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ!

02/22/2026

Life is not about who hurt you and broke you down. It's about who was always there and who made you smile again.

Youโ€™re making progress even when it feels slow. Stay the course and trust yourself. ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ!
02/22/2026

Youโ€™re making progress even when it feels slow. Stay the course and trust yourself. ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ!

02/21/2026

Iโ€™m not training for a โ€œsummer bodyโ€โ€ฆ Iโ€™m training so I can still get off the toilet when Iโ€™m 90 ๐Ÿ˜‚๐Ÿ’ช

Itโ€™s not about abs or aestheticsโ€”itโ€™s about staying strong for everyday life.

Future me will thank present me for showing up today ๐Ÿ™Œ

Soup, comfort casseroles, or something sweet, what cold-weather food do you crave most? ๐—ฆ๐—ต๐—ผ๐˜„ ๐˜‚๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—น...
02/21/2026

Soup, comfort casseroles, or something sweet, what cold-weather food do you crave most? ๐—ฆ๐—ต๐—ผ๐˜„ ๐˜‚๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—น๐—ถ๐—ธ๐—ฒ!

02/21/2026

Remind yourself: Every day is a day you've never seen before. Embrace the newness, savor the moments, and make the most of the uncharted path ahead!

02/21/2026

My smile doesn't mean life is perfect, it means I'm focusing on my blessings despite challenges.

Today has never existed before, so treat it like the fresh start it is. Make it count. ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ด๐—ฟ๐—ฒ๐—ฒ!
02/21/2026

Today has never existed before, so treat it like the fresh start it is. Make it count. ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ด๐—ฟ๐—ฒ๐—ฒ!

02/20/2026

In honor of National 'Snack Food' Month, what's your all-time favorite snack? Whether it's sweet, savory, or a bit of both, share your favorites and let's see if we have any in common!

02/20/2026

Here's a beautiful mission: Spread kindness, offer support, and illuminate the path for others. Small gestures can make a world of difference.

Sweet, salty, crunchy, or all of the above; what snack do you reach for every time? ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ!
02/20/2026

Sweet, salty, crunchy, or all of the above; what snack do you reach for every time? ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ!

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