Empower Health Services

11/05/2025

It can be challenging to stay on track with healthy habits during the Thanksgiving season, but mindful choices make all the difference! 🦃🍁

From managing blood sugar to practicing gratitude, our latest newsletter offers tips for enjoying the holiday season while supporting your health: https://empowerhealthservices.com/simple-ways-to-keep-your-health-on-track-this-holiday-season/

10/29/2025

A strong immune system can help prevent sickness during flu season! In addition to an annual flu shot, the American Red Cross recommends a balanced diet, getting enough sleep, and washing your hands frequently to reduce the risk of seasonal illness: https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/flu-safety

10/20/2025

When it comes to your health, knowledge truly is power! 🧠 EHS biometric screenings provide a clear picture of your blood pressure, cholesterol and so much more, so that you can make informed choices for a healthier future.

Stay empowered to take control of your well-being by screening annually and practicing healthy habits: https://www.cdc.gov/howrightnow/taking-care/index.html

10/08/2025

Fall is the perfect time to focus on your well-being! Our October newsletter shares simple strategies for staying healthy in the workplace and highlights delicious seasonal superfoods to add to your plate this time of year! 🍎🍂

Read more: https://empowerhealthservices.com/wellness-tips-to-boost-your-health-and-productivity/

09/29/2025

Today is World Heart Day! ❤️ Regular wellness screenings, along with healthy habits like good nutrition and exercise, help keep your heart strong for years to come.💪🩺

American Heart Association offers tips to protect your heart health at any age: https://www.heart.org/en/healthy-living/healthy-lifestyle/how-to-help-prevent-heart-disease-at-any-age

09/24/2025

It’s National Cholesterol Education Month! 🫀Swap out processed foods and add more fiber + healthy fats to your plate this week. Small changes can make a big impact on heart health!

Source: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192

09/17/2025

Did you know that yoga benefits both mind and body?🧘‍♂️ This practice can lower stress, improve circulation, and even help manage cholesterol and blood pressure! Incorporating yoga into your exercise routine can help keep your health on track.

Source: https://www.healthline.com/nutrition/13-benefits-of-yoga

09/12/2025

September is National Cholesterol Education Month!🫀High cholesterol has no symptoms, so the only way to know your levels is through a blood test! Regular screenings, along with a healthy lifestyle, are key to managing your numbers and protecting your heart.

Source: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800

Mayo Clinic

The body needs some cholesterol to build healthy cells. But high cholesterol can raise the risk of heart disease. Lifestyle changes can help.

09/05/2025

🍂 Fall is approaching, making it the perfect time to be proactive about your health. From flu shots to biometric screenings, simple steps can help prevent illness and support long-term wellness!

Discover tips for staying healthy this season and beyond: https://empowerhealthservices.com/stay-healthy-this-fall-simple-tips-to-prevent-illness/

08/28/2025

🩺 Did you know that increases your risk for heart disease and diabetes? Screening regularly can help detect warning signs early, and adopting a healthy lifestyle can reduce your risk of developing this condition!

Learn more about metabolic syndrome: https://www.heart.org/en/health-topics/metabolic-syndrome/about-metabolic-syndrome

Source: American Heart Association

Metabolic syndrome is a serious health condition that occurs when a person has three or more of the following measurements.

08/15/2025

Understanding your cholesterol is key to protecting your heart! While too much LDL can be harmful, HDL helps remove bad cholesterol from your body. Brush up on the different types of cholesterol and get screened to know your numbers!

Source: https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides

08/06/2025

🫀 Show your heart some love! ❤️ A balanced diet, regular exercise, and routine check-ups can significantly reduce your risk of heart disease and diabetes.

Keep your heart strong by building long-lasting healthy habits: https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502

Source: Mayo Clinic