01/22/2026
Have you ever noticed how your stress level changes throughout the day?
The Subjective Units of Distress Scale (SUDS) is one way to build awareness around emotional distress and learn strategies to manage stress more effectively. In our recent blog post, we share how this tool is used in practice and why understanding distress levels can support healthier responses to challenges.
Take a moment to read:
https://buff.ly/c0Q7k6a
If you are feeling overwhelmed, support is available. You do not have to navigate it alone.