Mental Health Technologies

01/23/2026

✨ Your Friday Reminder: Move forward. Good things are up ahead!

01/21/2026

isn’t meant to end on January 31st. It’s a starting point — a reminder that mental well-being deserves attention throughout the year. Read our new blog here: https://www.mhtech.com/blog/january-is-mental-wellness-month-starting-the-year-with-care

01/20/2026

According to the American Psychiatric Association, 2 in 5 Americans say their mood declines in the winter months — which is why January is the perfect time to prioritize your mental health. Instead of pushing ourselves to be perfect or productive, this month is a reminder to slow down, check in with how we’re really doing, and focus on habits that support our mental and emotional well-being in ways that actually feel doable.

January is usually seen as a time for resolutions and big changes — but it can also be a time of low energy, pressure, and stress. That’s why January is recognized as Mental Wellness Month : a reminder to slow down, check in with ourselves, and build habits that support our mental and emotional ...

01/16/2026

Today's Reminder: Be kind to YOURSELF. Doing your best is enough...one step at a time still counts. 💛

01/14/2026

Looking for an effective and efficient way to screen your patients for various concerns? Scan the QR code to contact us to learn more about our innovative solution, SmarTest AI®.

01/13/2026

Reminder: finding small ways to feel better every day matters. Doing what you love counts as self-care—whether that’s biking, painting, dancing, photography, knitting, cooking, or music. Which one will you make time for this month?

01/08/2026

When your thoughts feel too loud, grounding techniques can bring you back to the present. Breathe, notice your surroundings, and remind yourself that this feeling won’t last. 💛

01/07/2026

January is —a reminder that caring for our is just as important as any other goal we set this year. 💚

12/25/2025

The MHT team wishes you a ! ❄️💙

12/19/2025

🛑 STOP: Take 5-10 minutes today to check in with yourself. With the holidays right around the corner, things can feel busy and overwhelming. Pause, breathe, and notice how you’re really doing—you matter too.

12/16/2025

If the holidays feel exhausting instead of energizing, you’re not alone. From packed calendars and financial stress to family tension and the pressure to make everything “perfect,” these factors often contribute to holiday burnout. This season, let’s focus on balance, boundaries, and remembering to take a moment to slow down.

12/12/2025

Before we jump into a new year, let’s take a moment to look back. Celebrate the wins, acknowledge the growth, and think about what you want to accomplish in 2026. ✨