CACC Physical Therapy Aurora

04/06/2026

Plank exercises work your core muscles. These muscles support your movements and stabilize your spine!

04/03/2026

04/02/2026

Regular exercise is one of the best things you can do for your health. Starting an exercise plan is one thing – sticking to it is another. Here are some proven ways to make exercise a lasting part of your daily life.

Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, you don’t need fancy equipment or hours of workout time to get th...

04/01/2026

Let the spring cleaning begin! Here are 10 Tips from your local PT and OT!

Before you begin your spring cleaning, we recommend creating a written list of all the tasks you want to accomplish. Making a list can also help prioritize the tasks that need to be done and virtualize the amount of work at hand. It is important to consider the amount of energy it will take to […]

03/31/2026

Thank you to all the Doctors out there!

03/30/2026

Here are some ways to get those extra steps in!

03/27/2026

Fun Fact Friday! A quick PT fact you might not know.

03/26/2026

Want better results from physical therapy? A few simple habits can make a big difference.

03/25/2026

What you eat can impact how your body heals and performs. Let’s talk about nutrition.

03/24/2026

Falls are more dangerous than many people realize. Learn why prevention matters.

03/23/2026

There are many reasons to make physical activity a priority. These are just a few.

03/20/2026

Since we are in the early days of NBA March Madness, here are some fun facts about basketball!