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Third Eye Counseling, Inc - Nichole E. Gulowsen, LCSW, CCS

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Aurora, ME
Third Eye Counseling, Inc - Nichole E. Gulowsen, LCSW, CCS

I help trauma survivors move out of anxiety, overwhelm, and survival mode so they can feel grounded, connected, and in control of their lives.

11/07/2025

💬 Freedom & Forgiveness Reflection Prompt – Recognizing Inner Strength

💛 Take a moment to ask yourself: “What challenges have I faced this year that I’ve survived or grown from?” 🌿 Reflecting on your resilience helps you recognize the inner power you carry every day. 💭 What is one strength you’ve discovered in yourself recently?

11/06/2025

📝 Thoughtful Thursday -- Journaling Prompt

💬 “When I feel overwhelmed, I find comfort in…”

Take a few minutes to write freely about the people, places, or activities that help you feel steady. 🌿 This practice can help you recognize your personal anchors. 💭 What brings you comfort when life feels chaotic?

11/05/2025

🌿Wellness Wednesday -- Grounding Moment

Some days feel like you’re moving in fast-forward. Take a moment to notice your feet on the ground, your breath in your body, and the space around you. Even a few seconds of awareness can bring calm.

💭 What’s one small way you can reconnect with yourself today?

11/04/2025

🌊 November Newsletter Now Live!

When life feels like too much, sometimes the bravest thing we can do is stop fighting the current and learn how to float.

This month’s issue of The Inner Lens is an invitation to soften, breathe, and find steadiness — even when the waters feel deep. 💙

✨ Inside you’ll find:
🌿 A grounding “Anchor Breath” practice
💧 The Rule of One tool for calming overwhelm
🛟 Tips for protecting your energy
💎 November’s crystal spotlight: Aquamarine
🪞Journal + reflection prompts to reconnect with yourself

💌 Read the full November newsletter here: https://preview.mailerlite.io/preview/1577735/emails/169705910670723054

Plus, the newest blog post — “Learning to Float: Finding Calm When Life Feels Like Too Much” — is now live on our updated website! 🌐
👉 https://www.thirdeyecounseling.com/blog-2-1

💭 Take a moment to breathe today — even the smallest pause can help you stay afloat.

11/03/2025

Exciting News! 🌟

My website has a fresh look and a new home for my blog! 🖥️✨ Everything you love about insights on trauma, healing, and self-care is now easier to find—all in one place.

Whether you’re looking for practical tools, thoughtful reflections, or stories that inspire healing, you can now explore them on my updated site: https://thirdeyecounseling.com 💛

💭 Take a peek and let me know which blog post resonates with you most!

10/31/2025

🎃Forgiveness & Freedom Friday -- “Your story isn’t scary.” 💛

💬 Your past may feel haunting, but it does not define you. 🌿 You are the author of your next chapter, and every small act of self-care is part of reclaiming your story.

💭 What’s one way you’re reclaiming your story this week?

10/30/2025

Thoughtful Thursday – Reflection Prompt

🌿Letting Go of What No Longer Serves You

💬 As October winds down, take a moment to consider: What thoughts, habits, or expectations are holding you back? 🌸 Gently acknowledge them and explore one small way to release or shift them this week.

💭 What is one thing you can let go of to make space for growth and healing?

10/29/2025

Wellness Wednesday - 🍂 Autumn Self-Care Rituals

💬 Fall is a great time to reconnect with gentle self-care. 🌸 Light a candle, sip a warm drink, journal, or take a mindful walk in nature. Small rituals nourish your mind, body, and spirit.

💭 What simple self-care ritual will you honor today?

10/28/2025

🍁 “Grounding can bring you home to yourself.”

💬 When anxiety, panic, or flashbacks arise, grounding exercises can help bring awareness back to the present. Simple actions—breathing, noticing sensations, or naming objects around you—can anchor you. 🌿

💭 What’s your favorite grounding technique when you feel unsettled?

10/27/2025

🌙 “It’s okay to rest.”

💬 The darker evenings of fall invite us to slow down. Rest isn’t laziness—it’s necessary for renewal. 🍵 Honor your need for stillness and let your nervous system recharge.

💭 What is one way you can give yourself permission to rest this week?

10/24/2025

Forgiveness & Freedom Friday - Reflection Exercise

💛Letting Go of What You Can’t Control

💬 Trauma can leave us feeling stuck in things we cannot change. 🌿 Take a moment to notice what’s within your control—and what isn’t. Letting go of what you cannot change creates freedom and reduces internal tension.

💭 What’s one thing you can release today to feel lighter and more empowered?

10/23/2025

Thoughtful Thursday – Reflection Prompt

🌸 Self-Compassion Check-In

💬 Take a moment to ask yourself: “Am I being too hard on myself?”
If a friend came to you feeling this way, what would you say to them? 🌿 Offer yourself the same compassion you’d offer a loved one.

💭 What kind, supportive message can you give yourself today?

Address

PO Box 95
Aurora, ME
04408

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://thirdeyecounseling.com/

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