Third Eye Counseling, Inc - Nichole E. Gulowsen, LCSW, CCS

Third Eye Counseling, Inc - Nichole E. Gulowsen, LCSW, CCS I help trauma survivors move out of anxiety, overwhelm, and survival mode so they can feel grounded, connected, and in control of their lives.

An idea I return to from Atomic Habits by James Clear is how small choices shape identity. For trauma survivors, even sm...
03/04/2026

An idea I return to from Atomic Habits by James Clear is how small choices shape identity. For trauma survivors, even small acts of self-respect can quietly reinforce safety.

There are moments in relationships that stir more than we expect.A delayed reply.A shift in tone.Someone needing space.I...
03/03/2026

There are moments in relationships that stir more than we expect.

A delayed reply.
A shift in tone.
Someone needing space.

If connection has felt uncertain lately, you’re not alone.

The March issue of The Inner Lens explores how to stay steady when anxiety rises in relationships and how small pauses can create meaningful shifts.

If this feels relevant, you can read the full newsletter here:
https://preview.mailerlite.io/preview/1577735/emails/180025832831452580

And if you think someone else might benefit, feel free to share it with them.

Trust often begins with self-trust. Each time you listen to your limits, you reinforce a quiet sense of safety within yo...
03/02/2026

Trust often begins with self-trust. Each time you listen to your limits, you reinforce a quiet sense of safety within yourself.

Freedom can look like no longer pressuring yourself to feel ready before you are.You are allowed to wait.
02/27/2026

Freedom can look like no longer pressuring yourself to feel ready before you are.
You are allowed to wait.

Reducing friction is not about lowering standards. It can mean making it easier to honor your boundaries and harder to a...
02/26/2026

Reducing friction is not about lowering standards. It can mean making it easier to honor your boundaries and harder to abandon yourself.

Where in my life might less friction support me rather than hold me back?

Small, repeatable moments of self-attunement can build trust over time. You do not need intensity for change to happen. ...
02/25/2026

Small, repeatable moments of self-attunement can build trust over time. You do not need intensity for change to happen. Consistency matters.

Relational and attachment trauma can create a push and pull around closeness. Wanting connection while feeling guarded i...
02/24/2026

Relational and attachment trauma can create a push and pull around closeness. Wanting connection while feeling guarded is a common protective response. It reflects adaptation, not failure.

Motivation does not always look like action. Sometimes it looks like pausing, listening inward, and choosing not to rush...
02/23/2026

Motivation does not always look like action. Sometimes it looks like pausing, listening inward, and choosing not to rush yourself.

Letting trust unfold slowly can be an act of compassion toward your past experiences. You are not behind for needing tim...
02/20/2026

Letting trust unfold slowly can be an act of compassion toward your past experiences. You are not behind for needing time.

Self-trust grows when your actions align with your values. Even small moments of follow-through can quietly restore a se...
02/19/2026

Self-trust grows when your actions align with your values. Even small moments of follow-through can quietly restore a sense of internal safety.

What is one small way I have followed through for myself recently?

Wellness does not always come from doing more.Sometimes it comes from reducing friction around rest, boundaries, and lis...
02/18/2026

Wellness does not always come from doing more.
Sometimes it comes from reducing friction around rest, boundaries, and listening to what your body is already communicating.

Address

PO Box 95
Aurora, ME
04408

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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