CT Chiropractic Wellness Center

03/15/2026

Core stability is for everyone. With that being said, we will focus on deep core activation rather than crunches.


*Your core stabilizes your spine-keep it strong!
*A weak core = compensation patterns (why do my adjustments always "go back")
*Stability helps to prevent flare-ups

3 of Dr. Dodge's favorite exercises
1. Dead bugs
2. Bird dogs
3. Glute bridges

*Using elastic loops is a great way to enhance these exercises. Ask Dr. Dodge how they can be implemented.
new.myzyia.com/DRD/en_US/zyia-resistance-bands.html

*Joint support supplements such as Total JT Plus have synergistic ingredients that support bone and connective tissue. These are great for people who have recurring flare ups. They are perfect to take while you are strengthening your core. (Call the office or stop by for more information) 303-690-8471

*Adjustment help neuromuscular control, which will help you get stronger and overcome those compensation patterns.

If you've had recurring flare-ups, this is your sign to address the root cause. Let's build a stronger foundation together!

Check out our Group Fitness Classes too!

Only $6 a class or punch card available as well.

Sound Bath Sessions once a month! $25 a person

Click here for an update from CT Chiropractic and Wellness Center!

03/08/2026

Today is Dr Dodge's birthday! Make sure to reach out and wish her happy birthday!!!

This week's focus is on the shoulders and upper back!

*Desk work and use of cellular devices can cause rounded shoulders.
*Thoracic spine (mid back) stiffness leads to and increases neck pain.
*Mobility improves breathing & posture (yes, breathing!).

Three of Dr. Dodge's recommended stretches for this area:
1.Wall angels
2.Doorway pec stretch
3.Seated thoracic extension
Do these at least 3 times throughout your work day for a minute each to feel the results.

*Resistance bands can not only strengthen your muscles, but also aid in your stretches.
ZYIA Resistance Bands
new.myzyia.com/DRD/en_US/zyia-resistance-bands.html

*Aroma touch is a fantastic oil for upper back and neck muscles after a long or stressful day at the office.
AromaTouch Essential Oil | doTERRA Essential Oils
https://www.doterra.com/US/en/p/aromatouch-massage-blend-oil

*Recovery shower steamers are perfect for lifting your spirits or relaxing you before bed
Shower steamers
new.myzyia.com/DRD/en_US/catalogsearch/result/?q=shower+steamer

Let's keep your shoulders moving the way they were designed to move!
Call us to get on the schedule this week. 303-690-8471

Check out our Group Fitness Classes too!

Each class is $6 or there are punch cards too!

Our next Sound Bath will be Friday, March 13th at 7pm. $25 a person.

Make sure to RSVP to attend classes or Sound Bath Sessions!

Click here for an update from CT Chiropractic and Wellness Center!

02/27/2026

March into mobility! Week 1!

We spent February loving our spine. Now in March, we're taking the next step-improving how we move every day, starting with the hips.

Focus: Hips & Low Back
*Sitting tightens hip flexors
*Tight hips pull on the low back
*Mobility reduces strain and improves alignment

Stretching just 3-5 minutes every day can make a big difference.
Here are two that I love:
1. 90/90 hip stretch
2. Standing hip flexor stretch

Some other things that can help are using magnesium bath salts, resistance training with elastic loops, and adjustments to support improved movement.

If your hips feel tight or your low back is nagging you, let's address it early. Schedule your adjustment this week and keep your mobility going. 303-690-8471
Join me in my Healthy Living Facebook Group for daily prompts for our "Marching into Mobility"! Click below to join: Healthy living with Dr. D on Facebook..
facebook.com/groups/663275083844640 (https://www.facebook.com/groups/663275083844640)

Dr. Dodge's Favorite bath salts: new.myzyia.com/DRD/en_US/catalogsearch/result/?q=bath+salts

Dr. Dodge's Favorite elastic loops: ZYIA Resistance Bands
new.myzyia.com/DRD/en_US/zyia-resistance-bands.html

Dr. Kelli Dodge
CT Chiropractic & Wellness Center
6040 S. Gun Club Rd. Ste. G1
Aurora, CO 80016
303-690-8471
ctchiropracticco.com (http://www.ctchiropracticco.com)

Check out our Group Fitness Classes! Only $6 a class!
Link to see the schedule below!
We even have Sound Baths once a month for $25!

Click here for an update from CT Chiropractic and Wellness Center!

02/03/2026

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02/01/2026

We are out of the office today but will return on Tuesday, February 3rd!

01/30/2026

Unlock a healthier lifestyle with our personalized chiropractic care tailored just for you. Experience the transformative benefits of customized adjustments that promote overall wellness and vitality.
Contact us today to set an appointment!

01/29/2026

Edit to update. Our phone is working again!

Important Update: Temporary Phone Line Issues at CT Chiropractic! While our phone line is down until February 5th, calls are forwarded to Andrea's cell phone for urgent inquiries. If you're unable to connect with us, please message us on our page via Messenger. We appreciate your understanding during this time!

Check out our Group Fitness Classes

Click here for an update from CT Chiropractic and Wellness Center!

01/29/2026

Edit to update. It is working again!

Unfortunately our phone line is down and unable to take phone calls. A service tech can't come until February 5th. Until then if you can't reach us, please message us on messenger.

01/29/2026

Visit us today until noon for a chance to rejuvenate your body and mind! Don’t miss out on the opportunity to experience the benefits of chiropractic care before the weekend begins.

We will also be closed on Sunday, February 1st!

01/28/2026

Embrace the refreshing energy of spring by exploring our rejuvenating essential oils that uplift your spirit and enhance your wellness. Discover how these natural remedies can support your journey to a healthier lifestyle this season.

01/27/2026

Update to the schedule this week!

Our previous email that we sent out had the right dates, but wrong days listed.

Dr. Dodge will be in today Tuesday, January 27th with her normal hours. 9-12pm and 3-6pm.

Thursday, January 29th she will be in only from 9-12pm.

Sunday, February 1st the office will be closed.

Check out our Group Fitness Classes!
Only $6 each class!

Click here for an update from CT Chiropractic and Wellness Center!

01/27/2026

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Stop by today to grab a bottle!