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10/02/2022

you are just the best. Always an adventure running and getting to that start line, but what an amazing time with 50% mafia!!!! Until next time

09/15/2022

Committing to something as daunting as an ultramarathon changes you.

As I reach this midway point in and stay loyal and committed to not only my goals but MYSELF, I got reminded this morning of my other commitment: not being a doormat.

called it out this morning, and I’m thankful. Because there is a beautiful thing that can happen when you are disciplined: you become free. You start to break the chains you have self-imposed. You start to value yourself as much as the others you pour into. And then you take that up a notch—because you are worth it.

And no one else can prove that to yourself…but YOU.

So I continue with my morning detox (pictured) from I keep recovering my injured calf, and I keep going, learning, and being a work in progress.

I’ll keep taking the steps to make my life the best it can be: cutting out the enabling, and doing the real work to be better.

08/20/2022

Ah yes. The infamous power line trail. A good down and uphill trek for this morning, before the craziness of the day begins.

While I didn’t get 7 miles in, a good 10k slow and steady ain’t bad. While my mind was in it, my body said take it easy, and sometimes it’s a juggle. It’s a marathon, not s sprint, and in this case an ultra 👀😬 but I’m into training phase, and it’s time to see what my body, and more importantly my mind can do. 🥰

Best advice I can give you for distance running: get through the first 2 miles. Once you get through the first two, you find your stride and keep going. 🥰

Good music helps too.

08/04/2022

The rainbow. A sign of hope.

I had a friend tell me that “your light shines bright and brings rainbows”

And I can only hope that I bring that to many, and make a positive impact. Whether immediately, or in hindsight 😘

Also. You know who you are, and I really needed to hear that. Thankful for you!

08/02/2022

2-a-days started today to get more mileage. The clouds this evening really cooled things off, and I was very thankful. Plus I remembered to stretch! 🙌🙌

Also yes, there will be many a running post over the coming months.

Time to see what my body can do as I approach 40 😘

07/18/2022

It’s hot…. But!

I only added 5 seconds to my overall time, even when I felt like poo (re: 🥵)

Listening to and thinking of I started to get a hint of stride/pace

I’m still sweating (I am not a “glitter” girl, I’m a Dally) but proud I still got out there.

Let the training continue. 🥰🙏

06/29/2022

It never ceases to amaze me how God speaks.

Happy New Moon in Cancer all.

I find it interesting that as the moon finds its apex of darkness, the world feels quite dark. And, in the true fashion of Cancer, the watery sign of emotion, we feel quite emotional.

This moon cycle, however, reminds us that emotions are ok. Heavy emotions, especially, are ok. It reminds us that we must take care of ourselves. For that is the best way we can take care of others. We must fill our cup first, before we can fill those of others.

So, take this time to feel. To grieve. To be angry, sad, frustrated, and all of the emotions we hide. Because, it doesn’t last forever.

It’s always darkest before the dawn. And yes I could make a “we ride at dawn” reference here, but I think it goes deeper than that. We feel, and then we use that release as fuel to fill our tanks.

This is just the beginning. And they have no idea that we are also, just. Getting. Started.

Accessibility text: 3 pictures showing. The first of a new moon candle burning. The second of myself over the edge of the tub, candle burning in the background. The third, of the gold mermaid charm found in my bath bomb-with gold and hints of red glitter. Symbolic of the times we are in.

04/30/2022

Hello!

With all the newbies, thought an intro post was appropo.

I’m Lauren, and I wear many hats 😝 when I’m not working from home managing the “best” team in cybersecurity, or creating change for the company for those with disabilities, or who are a caregiver, I’m creating relationships for our family coffee biz, enjoying life with my two littles, and bringing different perspectives through life experience and spiritual downloads either on here or through healing sessions.

I enjoy this space to create, write, and offer info to the collective.

I also understand some posts can be triggering to some. But the intention is to help shift perspective, and come from a place of love.

To those here since the beginning, thank you for your continued support. To the recent additions, I hope I provide value, and impact you in a positive way. 🥰

Also, enjoy my windblown hair look, as it has been windy af here in Colorado, and while I’m over it, I’m happy it’s blowing out what no longer serves, and making room for the better—a theme of this New Moon eclipse. 😘

To the bigger and better with this Ta**us vibe. Big Olaf hugs.
-L

04/23/2022

I am always up for a sunrise hike at thanks for the invite! So good to catch up 🥰

04/11/2022

Sometimes we encounter pauses, forks in the road, “tower” moments if you will. And things seem to be going well, and then BAM! Comes out of nowhere. Unplanned. Frustrating. Disappointing. Heart-shattering at times.

But just like this construction, these times, and situations, are there to make the path better. Maybe to help you see some better perspective.

And maybe to see the truth you were too blind, or even scared to see.

Maybe we look where we’re going, rather than staying distracted,say, choosing new music on our phones 😆

Then we can truly receive the blessing past the construction. Past the fear. And past the tower moments. There is blessings in the struggle, if we choose to see them. Then when we are able to see with clarity again the path before us, maybe we don’t re-learn the lessons in our path, rather, choose to grow through them.

🙏😘

04/07/2022

Reciprocity.

Something that has really been coming up lately, and a conversation with a dear friend really affirmed that I’m not alone in this.

As a healer, you have a tendency to attract broken people. It is a part of your nature as a healer, as well as an empath.

While this is just a part of being able to help people, there is a certain sense of reciprocity that *should* be required. Because, there is a fine line between helping/healing, and being taken advantage of. And no, I don’t just mean monetarily or from the help, but from a balance of reciprocity. When it comes to patients, reciprocity can mean paying for service, and honoring our time in and out of the office. With healing friendships, there has to be a mutual understanding of filling each other’s cup in whatever ways are appropriate.

Eventually our cup runs dry. And if we have no friends to fill it, rather to try and keep taking from it, not even knowing that this is happening (even from a spiritual level) sometimes we either have to
1. Take a step back
2. Cut ties.

It’s not to say we have any less love for people, it’s that we must be better at our boundaries, and see the truth of the relationship for what it is. (Client/friend/lover/family—this all applies). Sometimes we have to re-evaluate, and make sure our best interest is at heart—and our boundaries respected.

I invite my fellow healers to make sure your cup is full as well, to provide the best healing you can for others. Otherwise, it is much easier for intentions to get misunderstood. 🙏

What are your thoughts?

02/17/2022

Embracing the grey, or as the sisters call it, my “glitter”

There are times I miss my pink hair, a statement to my “brand” if you will, and an immense period of growth in that time of my life.

But, it was a lesson in standing on my own, and the growth to be comfortable in just being me, that I’m thankful for. I would like to say the pink hair was a part of that. And, the blue phase in its own respect.

Now I can just be. And just be happy. And enjoy the wisdom of my years, some shown in my hair. 😅

I hope this reminds myself, and anyone else out there to enjoy you as you, and not give a damn about anyone else. There is only one you, and their opinion honestly doesn’t matter 🤷🏼‍♀️

😘

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Aurora, CO
80012

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http://www.acumamahealth.com/

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