Rose Chiropractic Center PC

Rose Chiropractic Center PC Rose Chiropractic Center is a Family Wellness Clinic that cares for all conditions in all ages.

Could low back pain during pregnancy increase the risk of falling? 🤰According to a recent study, those with increased lo...
01/22/2026

Could low back pain during pregnancy increase the risk of falling? 🤰

According to a recent study, those with increased low back and pelvic pain during pregnancy had reduced postural stability.

This means that treating low back and pelvic pain during pregnancy is essential to reduce the discomfort but also to decrease the risk of falls. 💪

Check out this helpful infographic on pregnancy low back pain for more information! https://bit.ly/3xSerLd

Source: Bagwell JJ, et al. Clinical Biomechanics. October 2024.

01/22/2026

Aging gracefully starts with movement, mindset, and metabolic health. We support all three 🌟

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:✔️ Age (middle age increa...
01/21/2026

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:

✔️ Age (middle age increases risk)
✔️ Smoking
✔️ High BMI (overweight)
✔️ Cardiovascular risk factors
✔️ Repeated forward bending

To reduce your risk, focus on quitting smoking, eating a balanced diet, and staying active! 🙌 For more information on lumbar discs, check out this video: https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Source: Hincapié CA, et al. European Spine Journal. October 2024.

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set sim...
01/20/2026

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set simple, achievable goals that resonate with your well-being.

Remember to…

🚶‍♀️ Prioritize movement
🥗 Nourish your body
😌 Stress less, relax more
💤 Improve your sleep quality
🚰 Hydrate daily

Let’s make this your best year yet!! And that all starts with your health!

Feeling the January blues? 💙 Today is Blue Monday, also known as the 'most depressing day of the year,' but you can beat...
01/19/2026

Feeling the January blues? 💙 Today is Blue Monday, also known as the 'most depressing day of the year,' but you can beat the slump!

Here are 3 simple tips to stay brighter:
1️⃣ Move your body – even a short walk can lift your mood. 🚶‍♂️
2️⃣ Stay connected – reach out to friends or loved ones. 💬
3️⃣ Prioritize rest – good sleep makes a big difference. 💤

Need more ideas to keep spirits high? Check out our infographic for more tips! 🌟 https://bit.ly/42SoTRT

Shoveling snow doesn’t have to be a pain! ❄️Protect your back by using proper posture:✔️ Bend your knees✔️ Keep your bac...
01/16/2026

Shoveling snow doesn’t have to be a pain! ❄️

Protect your back by using proper posture:

✔️ Bend your knees
✔️ Keep your back straight
✔️ Avoid lifting heavy loads

For more tips on snow shoveling, check out this infographic! https://bit.ly/40VVzfJ

When you think of core muscles, you likely picture your abdominals. However, your core actually forms a 360º degree ring...
01/15/2026

When you think of core muscles, you likely picture your abdominals.

However, your core actually forms a 360º degree ring around your spine, made up of not only the abdominals but also back muscles, obliques, and more, with the pelvic floor and diaphragm forming the top and bottom.

If any part of this system is out of balance, it can disrupt your ability to stabilize the spine, leading to pain. 👎

That’s why we take a comprehensive approach to identify the root cause and treat every factor contributing to your discomfort! 🙌



Source: Zhou EF, et al. The Journal of Strength & Conditioning Research. May 2022.

Your spine protects your nervous system—every function in your body depends on it! A healthy spine = better overall heal...
01/15/2026

Your spine protects your nervous system—every function in your body depends on it! A healthy spine = better overall health 🌟

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!What can yo...
01/14/2026

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!

What can you do to reduce low back pain and body mass index?

1️⃣ Stay Active: Regular exercise helps strengthen your back and manage weight.
2️⃣ Healthy Nutrition: Balanced eating habits can prevent obesity and its associated risks.
3️⃣ Seek Early Care: Don’t ignore back pain—early intervention can prevent chronic issues.

For more information, check out this helpful weight loss infographic! https://bit.ly/3iQm27G



Source: Zhang C, et al. Frontiers in Medicine. October 2024.

Address

1405 7th Street
Aurora, NE
68818

Opening Hours

Monday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 2:30pm - 5:30pm
Friday 8:30am - 1pm

Telephone

+14026946900

Website

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