Flow Studio

04/03/2026

Tomorrow, join us for Dance Fitness at 9am and our Grand Opening from 12pm to 4pm! I can't wait to see everyone 😍

04/01/2026

Two totally different vibes… same great energy tonight 🔥
👟 Kid Fit (14 & under) 5:30-6:30pm
Let the kids burn off that energy, build strength, and have FUN doing it!
🦶 Barefoot Boogie 6:45-8:00pm
Kick off your shoes, feel the music, and move your body in the most freeing way possible.
Bring the kiddos, come for yourself… or stay for both 😉
See you tonight!

03/31/2026

New class drops this week!!! Join Michele Marcell THIS Wednesday evening!

03/30/2026

Holly Herrell said only 5 of these spots are still open. Get with her to book a massage this week!

Ooooh look what I got!! 👀

I’ve got a few openings this week!
Get those muscles elongated and loosened up so you can outrun all the kids at those Easter egg hunts this weekend! 🐣

03/30/2026

Whattt?!?!? $20 spray tans. Say less. Book your April tans with Kaity Timmermon!!!

Starting April 1st we'll have $20 spray tans all month long!!
Time slots are already filling up for prom so make sure to message us and get on the schedule before there's no time left!!!

03/30/2026

The April schedule is here!!! Make sure to keep an eye out as some classes have changed as well as some were added.

And make sure to put the Grand Opening this upcoming Saturday from 12-4pm on your calendars! Stop by for a free cookie (while they last) and check out the space, vendors and food trucks!

03/27/2026

Tomorrow is Dance Fitness at 9am with Amber

03/26/2026

Two great classes, one awesome night! 🙌
Line Dancing at 6PM + Dance Fitness at 7:30PM tomorrow night.
Sandy puts on a great class!
Plus, Martha is back and ready to bring the energy—don’t miss your chance! Set your alarm!