The Practical Prep

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Austin, TX
The Practical Prep

I help busy people stay healthy with meal prep and Whole30 coaching.

12/24/2025

Full transparency- I still struggle with this sometimes.

For years I spent the holidays stressing over how many calories I was eating.

I avoided most foods, made my own weird healthy versions of dishes, and many years did not eat a single Christmas cookie😢

It took a lot of time, but I finally realized that being a little bit thinner didn’t make me any happier and I was missing out on so much.

The holidays are such a small time in our lives. I live by the 80/20 approach- 80% of the time I eat healthy food that makes me feel good, I exercise, I hit my daily water goal. 20% of the time I eat whatever I want, I may skip a workout or two, and I trade in my water for Prosecco 😅

This approach has made me so much happier and healthier.

You deserve to enjoy the holidays without guilt. Even if you don’t weigh what you want to weigh. Even if you’ve gained weight this season.

Follow along if you agree ❤️

12/22/2025

We’re all exhausted and tired of cooking. But you still.need.to.eat.

So spend 10 minutes cooking and let your oven do the rest with this Baked Feta Pasta 😈

It’s creamy, cheesy, flavorful and delicious- but still high protein, veggie packed and macro friendly

Want the recipe? Get it along with a full meal plan when you sign up to my Substack.

For just $6 a month, every week you get:

🔸a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with nutritional information.

🔸a new, exclusive healthy, meal prep friendly recipe every week

🔸access to all previous recipes and meal plans

Comment RECIPE and I’ll send you the link!

12/21/2025

I used to always tell myself- *this* is the week I’m going to eat healthy. This is the week I’m going to get my s**t together. But then I’d get so overwhelmed with all of the work it takes...

Thinking of what to cook each week, searching for recipes, making a grocery list, inevitably forgetting an item or two on said grocery list… and then you actually have to cook it all and clean up after.

It’s too much work. I would get so mad at myself that I let another week go by and I’d be nowhere closer to achieving my health goals.

I wished someone could just come and do it all for me. But I couldn’t afford that. So I created the next best thing…

Every week, I send out a full meal plan with easy, healthy, high protein recipes. Think crockpot meals, 30 minute meals, sheet pan recipes, and one pot.

I design my recipes to be as easy as possible with minimal dishes, clean ingredients but macro friendly, and still totally delicious.

Join Meal Prep Weekly now, and every week you get:

🔸a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with macros.

🔸a new, exclusive healthy, meal prep friendly recipe

🔸access to all previous recipes and meal plans

All this for just $6 per month. That’s less than $1.50 per meal plan.

Comment PREP and I’ll send you the link!

12/14/2025

It’s the busiest week of the year so let me save your sanity with this ridiculously easy meal plan.

You’ll take less than an hour on Sunday to meal prep your breakfasts and lunches for the week. You’ll get dinners on the table in less than 30 minutes.

No thinking of what to cook, no searching for recipes. You don’t even have to make a grocery list. I take care of all of that for you 😘

I design my recipes to be as easy as possible with minimal dishes, clean ingredients but macro friendly, and still totally delicious.

Join Meal Prep Weekly now, and every week you get:

🔸a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with macros.

🔸a new, exclusive healthy, meal prep friendly recipe

🔸access to all previous recipes and meal plans

All this for just $6 per month. That’s less than $1.50 per meal plan.

Comment PREP and I’ll send you the link!

12/13/2025

✨comment RECIPE and I’ll send it your way!✨

Lmk if you want my mimosa recipe too 😏

I’ve made a variation of this for years for every Thanksgiving and Christmas morning. Everyone loves it (even the kids) and you can customize it in tons of ways.

It’s hearty but healthy, so you can feel like you’re starting your day off with some health. I mean, come on there’s vegetables in there!

✨comment RECIPE and I’ll send it your way!✨

Address

Austin, TX

Website

https://practicalmealprep.substack.com/

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