The Practical Prep

The Practical Prep I help busy people stay healthy with meal prep and Whole30 coaching.

No 30 day fixes here- just doable habits that quietly got me in the best shape of my life.Follow along for more šŸ’•AND how...
03/10/2026

No 30 day fixes here- just doable habits that quietly got me in the best shape of my life.

Follow along for more šŸ’•

AND how to eat beans without farting every 5 seconds…

🫘drain and RINSE! Rinsing removes some of the oligosaccharides which is the fart compound

🫘go slowly. Start with adding just a tablespoon or two to a soup or salad

🫘consume other digestive aids like kombucha or ginger

I used to always tell myself- *this* is the week I’m going to eat healthy. This is the week I’m going to get my s**t tog...
03/08/2026

I used to always tell myself- *this* is the week I’m going to eat healthy. This is the week I’m going to get my s**t together. But then I’d get so overwhelmed with all of the work it takes...

Thinking of what to cook each week, searching for recipes, making a grocery list, inevitably forgetting an item or two on said grocery list… and then you actually have to cook it all and clean up after.

It’s too much work. I would get so mad at myself that I let another week go by and I’d be nowhere closer to achieving my health goals.

I wished someone could just come and do it all for me. But I couldn’t afford that. So I created the next best thing…

Every week, I send out a full meal plan with easy, healthy, high protein recipes. Think crockpot meals, 30 minute meals, sheet pan recipes, and one pot.

I design my recipes to be as easy as possible with minimal dishes, clean ingredients but macro friendly, and still totally delicious.

Join Meal Prep Weekly now, and every week you get:

šŸ”øa full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with macros.

šŸ”øa new, exclusive healthy, meal prep friendly recipe

šŸ”øaccess to all previous recipes and meal plans

Comment PREP and I’ll send you the link!

03/07/2026

Is it possible to get the ick about... yourself

Don’t answer that I already know

Buuuut if you want yummy, high protein meal prep recipes & plans comment PREP!

03/06/2026

Is it possible to get the ick about… yourself

Don’t answer that I already know

Buuuut if you want yummy, high protein meal prep recipes & plans comment PREP!

03/04/2026

An actual 5 minute lunch: salad wraps!

Because sometimes even I don’t meal prep.

Here’s what you do:
🄬Assemble a salad kit (I love using for cleaner ingredients)
šŸ«“Heat up a wrap
šŸ—Chop up some cooked chicken. You could also use deli meat.
🌯Add half of the salad onto the wrap. Add the chicken. Wrap it up!

03/03/2026

I don’t normally count macros or track calories so this was fun 🫠

I think my total calories is gonna surprise some of y’all.

For reference, I’m 5ā€2’ but pretty active and trying to lose a few pounds of fat before summer. This is a slight calorie deficit for me so I can lose fat without losing muscle.

Here’s my totals for this day:

1866 cal / 207g carbs / 68g fat / 25g fiber / 115g protein

NO, you don’t have to eat less than 1400 calories to lose weight ā¤ļø

Breakfast:
2 eggs + 1 egg white + chicken sausage + roasted potatoes + collagen & cream in coffee

Lunch:
Creamy Taco Soup + bloom pop Shirley temple (THE BEST)

Snack:
Chomps + grapes + queen street English muffin + smash jam

Dinner:
Air Fryer Buffalo Chicken Bowls w/ bleu cheese

Snack:
Cheese stick (I’m a child) + chips + Gelaty’s mini ice cream

The recipes for the Creamy Taco Soup & the Air Fryer Buffalo Chicken Bowls are in my substack!

Comment PREP and I’ll send you the link.

Meal prep saved my @$$ and it could save yours too 😘Comment MEAL PREP to get a new recipe, meal plan and grocery list se...
03/03/2026

Meal prep saved my @$$ and it could save yours too 😘

Comment MEAL PREP to get a new recipe, meal plan and grocery list sent to you every week!

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Austin, TX

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