Lauren J Colletti FNP

12/05/2025

What is your relationship to time?

For me it’s been an evolution 😆 I can say whole-heartedly that when I am telling myself there isn’t enough time, then there is never enough time. And when I relax into time as being abundant, it shifts my whole perspective. Try it on and let me know 🫶

❤️

12/04/2025

Did you know that Progesterone begins declining up to 10–15 years before your final period?

That drop is why you may notice:�– disrupted sleep�– anxious irritability�– heavier cycles�– inflammation + bloating�– feeling “wired but tired”

When used appropriately, bioidentical progesterone can support deep sleep, calmer moods, metabolic balance, reduced inflammation, and overall quality of life.

It’s one of my favorite hormones for midlife optimization.
�If you’re in your 40s and not sleeping, not feeling like yourself, or suspect your hormones are shifting → this is your sign to explore it. 💛

12/03/2025

Midlife is where high-performing women recalibrate—and peptides help make that shift smoother, smarter, and more supported ✨

Whether you’re climbing out of burnout or optimizing for your next level,
BPC-157, CJC/Ipamorelin, MOTs-C, GHK-Cu, Melanotan II, and micro-dose Tirzepatide offer targeted support for metabolism, recovery, libido, skin, energy, and hormonal balance.

Not quick fixes—precision tools in a personalized longevity plan.

Want to explore if peptides fit your goals? DM or comment below

12/02/2025

GLP-1s aren’t just “weight loss meds.”
�They’re metabolic signaling peptides that help your cells become more insulin-sensitive — which is HUGE, because insulin resistance is at the root of midlife symptoms most women blame on “aging”:

✨ stubborn weight changes�✨ inflammation + autoimmune flares�✨ hormone changes �✨ brain fog + mood shifts�✨ PCOS + fertility challenges

When we dose low + slow (or micro-dosing):
�👉 food noise drops�👉 blood sugar stabilizes�👉 energy + mood improve�👉 inflammation quiets�👉 muscle is protected (when you’re lifting)

And the magic happens when GLP-1s are paired with the foundations:
�🌿 blood-sugar balanced eating�🏋️‍♀️ strength training�😴 deep sleep�🧘 nervous system support�💛 bioidentical hormones (progesterone, testosterone, sometimes estrogen)�💊 high-quality nutraceuticals
Women don’t need harsher protocols — they need metabolic support that helps the body respond again.
GLP-1s, when used intentionally, become an adjunct, not a shortcut… a biochemical nudge that helps midlife women get their vitality back.
If you’re curious whether this could support your metabolism, DM me GLP-1. 💛

12/01/2025

Let’s name it:
Over-functioning is the modern woman’s burnout gateway — and society rewards you for it… right up until you crash.

But here’s the secret no one tells women in midlife:

Healing doesn’t require you to overhaul your whole life.

Small, strategic shifts create more capacity — not less.
Functional medicine (nutraceuticals, hormones, peptides) fills the gaps.
Support + accountability keep you moving.

This is how midlife becomes a reclamation instead of a breakdown.

You’re not broken.
You’re overdue for an upgrade. ✨

11/28/2025

Fun Is Medicine. Take the Dose.

No one else needs to hand you permission… except you. And honestly? That’s usually the biggest barrier.

Give yourself an hour to let the to-do list breathe.
Laugh.
Play with the kids.
Let the dishes wait.
Let yourself live a little.

This season isn’t meant to be survived on autopilot — it’s meant to be felt.
I’m right here with you, choosing more joy, more presence, more life.

You’ve got this 🤍✨

11/27/2025

We talk about Thanksgiving like it’s a “cheat day”… but the truth?
Today is can be one of the healthiest days of the year.

Gratitude, connection, presence, love — these are not fluffy concepts.
They’re biology. They switch your nervous system into safety, calm, and healing.
They lower stress hormones. They support digestion.
They literally tell your body: you’re safe to repair, restore, and receive.

So yes, enjoy your food.
Then go for a slow walk.
And soak in the medicine of being with people who love you — chosen or family.

Every blessing you notice in others is also a mirror of what lives in you.

Today I’m deeply thankful for my family, this community, my patients, and the gifts I get to pour into the world… and I’m taking a moment to refill my own cup too.
Because I know you pour out, just like I do.

Happy Thanksgiving, beauties.
A day of health, healing, and big, beautiful gratitude. 💛

11/27/2025

We talk about Thanksgiving like it’s a “cheat day”… but the truth?
Today is one of the healthiest days of the year.

Gratitude, connection, presence, love — these are not fluffy concepts.
They’re biology. They switch your nervous system into safety, calm, and healing.
They lower stress hormones. They support digestion.
They literally tell your body: you’re safe to repair, restore, and receive.

So yes, enjoy your food.
Then go for a slow walk.
And soak in the medicine of being with people who love you — chosen or family.

Every blessing you notice in others is also a mirror of what lives in you.

Today I’m deeply thankful for my family, this community, my patients, and the gifts I get to pour into the world… and I’m taking a moment to refill my own cup too.
Because I know you pour out, just like I do.

Happy Thanksgiving, beauties.
A day of health, healing, and big, beautiful gratitude. 💛

11/26/2025

11/25/2025

Midlife is a biological shift — yes.
Hormones change, your nervous system rewires, and your brain reorganizes priorities.
But it’s also a spiritual and identity upgrade.

Your body isn’t failing you.

It’s signaling that it’s time for a new way of being — one rooted in clarity, boundaries, purpose, community, and self-devotion.

This is evolution, not decline.
And when you stop trying to “fix” yourself and start listening… everything rises.

11/24/2025

Your body never lies — the data always tells the truth. ✨�I’ve been using my CGM (continuous glucose monitor) again and WOW… sent my glucose through the roof.
👉 Big spike = inflammation�👉 Stress hormones surge�👉 Flood of insulin → brain fog, fatigue + the inevitable crash
And here’s the wild part…�A homemade gluten-free peanut butter cookie with real organic sugar?
�Way smaller spike.
�This is why I’m such a proponent of personalized medicine over trends. What works for someone else may derail your metabolism.

Nearly every patient I work with uses a CGM for at least 2 weeks.
�Because metabolic health is foundational — and in midlife, hormonal shifts naturally create more insulin resistance. You deserve to know exactly what’s happening in your body.

If you want deeper insight, data-driven support, and personalized plans…�✨ We use CGMs, advanced testing, and real-life protocols with all our members at and .health

Your midlife vitality starts with understanding your metabolism.�Data > guessing. Every time.

11/21/2025

Midlife isn’t the problem.

It’s the over-functioning we’ve been praised for… meeting a hormonal transition we were never taught to navigate.

The result? Burnout, symptoms, and the feeling of losing yourself.

But there is another way.

Sol Women was born because after 15 years in practice, I knew women needed a place to reset, reconnect, and rise together. Where they have access to health optimization coupled with mindset, coaching and sisterhood.

👉 If you’re ready for a new chapter, join us inside Sol Women.