Grace Therapy and Wellness PLLC

Grace Therapy and Wellness PLLC � holistic counseling center located in austin, tx
� therapy for teens, college students, and adults
� mindfulness-based | trauma-informed

Your emotions are not just “in your head.”Stress, heartbreak, and anxiety affect your whole body, from your heart to you...
03/18/2026

Your emotions are not just “in your head.”
Stress, heartbreak, and anxiety affect your whole body, from your heart to your muscles to your sleep.
Acknowledging and caring for your feelings is essential for both mental and physical health.

Peace and resilience begin when you focus on what you can control and release energy spent on what you cannot. By direct...
03/15/2026

Peace and resilience begin when you focus on what you can control and release energy spent on what you cannot. By directing your thoughts, actions, and habits toward what’s within your control, you create clarity, balance, and personal empowerment every day.

Prioritizing sleep and practicing bedtime self-care, is about nurturing your mind, body, and emotional wellbeing. Small ...
03/13/2026

Prioritizing sleep and practicing bedtime self-care, is about nurturing your mind, body, and emotional wellbeing. Small nightly habits create lasting resilience, clarity, and inner calm.

Taking just a few minutes each day to check in with your emotions helps you respond mindfully, care for your mental heal...
03/12/2026

Taking just a few minutes each day to check in with your emotions helps you respond mindfully, care for your mental health, and cultivate inner peace. Small daily habits lead to big emotional resilience.

Why does your phone deserve a full charge, but your mind is left on empty?We rush for a charger the moment we see a red ...
03/10/2026

Why does your phone deserve a full charge, but your mind is left on empty?

We rush for a charger the moment we see a red battery bar, yet we often push ourselves to keep going when our own internal reserves are depleted.

Just as a phone requires a regular power source to function, the mind requires intentional "recharge" routines—such as mindful breaks, adequate sleep, and establishing firm boundaries—to reset cognitive capacity and foster long-term resilience.

It is important to remember that charging your mind is a fundamental necessity. Without it, the tools we use to navigate the world simply cannot perform at their peak.

Today, we celebrate the strength, resilience, and achievements of women around the world. It’s a day to honor their cont...
03/08/2026

Today, we celebrate the strength, resilience, and achievements of women around the world. It’s a day to honor their contributions, raise awareness about challenges women still face, and promote equality in every sphere of life.💜

̇nternationalwomensday

Taking even a few minutes to move your body not only supports physical health but also helps your brain function better,...
03/07/2026

Taking even a few minutes to move your body not only supports physical health but also helps your brain function better, reduces stress, and elevates your mood. Small daily movement can make a big difference for your mental wellness.

Crying is a natural and adaptive response that helps the brain regulate emotions, reduce stress, and restore internal ba...
03/06/2026

Crying is a natural and adaptive response that helps the brain regulate emotions, reduce stress, and restore internal balance. Rather than a sign of weakness, it reflects the body’s innate capacity to process distress and support emotional healing.

Supporting teens with patience, empathy, and care makes a lasting difference in their mental health. Every small action—...
03/04/2026

Supporting teens with patience, empathy, and care makes a lasting difference in their mental health. Every small action—listening, encouraging, and showing love—helps them feel seen, valued, and empowered. Let’s make mental wellness a priority, today and every day.

This March, let’s embrace mindfulness, awareness, resilience, care, and hope. Small steps each day can strengthen your m...
03/02/2026

This March, let’s embrace mindfulness, awareness, resilience, care, and hope. Small steps each day can strengthen your mental health, and remember—you are never alone on this journey. Wishing you an amazing month!

Address

805 W. 10th Street
Austin, TX
78701

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+15123870703

Website

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