Grace Therapy and Wellness PLLC

Grace Therapy and Wellness PLLC � holistic counseling center located in austin, tx
� therapy for teens, college students, and adults
� mindfulness-based | trauma-informed

Remember: This day is a reminder that we can make the world brighter every day with our small, thoughtful actions. Let’s...
02/17/2026

Remember: This day is a reminder that we can make the world brighter every day with our small, thoughtful actions. Let’s carry this spirit forward and make kindness a habit, not just a one-day event! 💛

Feeling tired even after rest is a signal that your mind and body need deeper care, not a weakness. Gentle steps like mi...
02/17/2026

Feeling tired even after rest is a signal that your mind and body need deeper care, not a weakness. Gentle steps like mindful breathing, grounding in the present, engaging in restorative activities, setting boundaries, and connecting with supportive people can help replenish your energy and soothe emotional exhaustion. Remember, prioritizing your mental health is essential. At Grace Therapy & Wellness, we are here to guide and support you through these moments with compassion and care.

Mental health and productivity are often misunderstood, many challenges are invisible, and neglecting self-care like tak...
02/16/2026

Mental health and productivity are often misunderstood, many challenges are invisible, and neglecting self-care like taking breaks can increase stress and reduce effectiveness. Prioritizing regular check-ins, open conversations, and short restorative pauses supports both emotional well-being and optimal performance.

Supporting your child’s mental health starts with small daily actions, listening, validating, and guiding them with pati...
02/14/2026

Supporting your child’s mental health starts with small daily actions, listening, validating, and guiding them with patience and love. Every positive step helps them grow stronger, happier, and more resilient.

#̭parentingtips

Your attention and care make a difference. Take a moment this week to check in with your child, notice how they’re feeli...
02/13/2026

Your attention and care make a difference. Take a moment this week to check in with your child, notice how they’re feeling, and connect. If you need guidance or support, Grace Therapy and Wellness is here to help you and your family thrive.

Every trauma matters. Be gentle with yourself. Seek support when you need it, and remember: acknowledging your experienc...
02/11/2026

Every trauma matters. Be gentle with yourself. Seek support when you need it, and remember: acknowledging your experiences is the first step toward healing.

💡 Tip: Listen to your body and emotions. If certain situations trigger strong reactions, it may be your nervous system s...
02/09/2026

💡 Tip: Listen to your body and emotions. If certain situations trigger strong reactions, it may be your nervous system signaling unresolved trauma, and support can help.

Acknowledging trauma is brave, and seeking help is a powerful step toward healing.

Anxiety is a signal, not a weakness. Be gentle with yourself, honor your emotions, and trust that every small act of sel...
02/05/2026

Anxiety is a signal, not a weakness. Be gentle with yourself, honor your emotions, and trust that every small act of self-care matters. You are human, you are seen, and your mental health is important.

💛 This February, be gentle with yourself. Each small step toward self-care is a victory, and your emotional well-being i...
02/03/2026

💛 This February, be gentle with yourself. Each small step toward self-care is a victory, and your emotional well-being is worth prioritizing.

Movement doesn’t have to be strenuous. Even moderate activity, such as walking, stretching, or short workouts, contribut...
02/01/2026

Movement doesn’t have to be strenuous. Even moderate activity, such as walking, stretching, or short workouts, contributes to long-term health benefits. The goal is regularity and mindful engagement with your body.

Prioritize movement daily, it’s an investment in your physical, mental, and emotional well-being.

Avoiding problems might feel easier, but unresolved issues tend to come back and affect your well-being. Facing challeng...
01/28/2026

Avoiding problems might feel easier, but unresolved issues tend to come back and affect your well-being. Facing challenges, even in small steps, and seeking support when needed can help you feel stronger, calmer, and more in control.

Stress is a natural part of life, but learning to manage it is key to feeling balanced and resilient. Taking care of you...
01/26/2026

Stress is a natural part of life, but learning to manage it is key to feeling balanced and resilient. Taking care of yourself, staying connected with supportive people, and finding healthy ways to cope can make challenges easier to handle and improve overall mental well-being.

Address

805 W. 10th Street
Austin, TX
78701

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+15123870703

Website

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