Jinji Willingham Psychotherapy

Jinji Willingham Psychotherapy There is no use of AI in my practice.

Jinji Willingham Psychotherapy and End of Life Doula Care (no AI used!) provides a) counseling for adults, couples, & families, b) professional caregiver trainings, and c) "A Practice For Impermanence" workshops.

Empathic distress undermines and compromises compassion, which is nourishing and generative.
03/12/2026

Empathic distress undermines and compromises compassion, which is nourishing and generative.

๐Ÿ€ Rest is not a luxury; it is a necessity we have often forgotten. When we carry chronic tension and constant worry, they act like a slow poison in our bodies and cloud our vision.

The path to healing begins when we simply pause to breathe with awareness. By bringing mindfulness to our exhaustion, we re-learn how to truly let go. This gentle pause prevents illness, clears the mental fog, and sharpens our focus. Often, the creative solutions weโ€™ve been searching for are hidden just beneath our fatigueโ€”waiting for us to be still enough to hear them.

Today, take a moment to pause and breathe. In that stillness, you will find the strength to continue.

May you and all beings be well, happy and at peace. ๐Ÿ™โœจ

โ€ฆ Lookin' at the devilGrinnin' at his gunFingers start shakin'I begin to runBullets start chasin'I begin to stopWe begin...
03/11/2026

โ€ฆ Lookin' at the devil
Grinnin' at his gun
Fingers start shakin'
I begin to run
Bullets start chasin'
I begin to stop
We begin to wrestle
I was on the top
โ€ฆ I want to thank you for letting me be myself again
Thank you for letting me be myself again

โ€ฆ Stiff all in the collar
Fluffy in the face
Chit-chat chatter tryin'
Stuffy in the place
Thank you for the party
But I could never stay
Many things on my mind
Words in the way
โ€ฆ I want to thank you for letting me be myself again
Thank you for letting me be myself again

โ€ฆ Dance to the music
All night long
Every day people
Sing a simple song
Mama's so happy
Mama start to cry
Papa's still singin'
You can make it if you try
โ€ฆ I want to thank you for letting me be myself again (oh yeah)
(Different strokes for different folks, yeah)
Thank you for letting me be myself again

โ€ฆ Flamin' eyes of people fear burnin' into you
Many men are missin' much, hatin' what they do
Youth and truth are makin' love, dig it for a starter
Dyin' young is hard to take, sellin' out is harder
โ€ฆ Thank you for letting me be myself again
I want to thank you for letting me be myself again
Thank you for letting me be myself again
Thank you for letting me be myself again

โ€ฆ I want to thank you for letting me be myself again
I want to thank you for letting me be myself again
I want to thank you for letting me be myself again
I want to thank you for letting me be myself again

Music video by Sly & The Family Stone performing Thank You (Falettinme Be Mice Elf Again) -Performance Clip (1973). (C) 2013 Sony Music Entertainment

03/11/2026
03/11/2026

ใ€ๅœฐ้œ‡:2011/3/16่จ˜ใ€‘
ๅฐๅญฆๆ กไฝŽๅญฆๅนดใฎ้ ƒใฎ่ฉฑใ€‚

ๅคไผ‘ใฟใ‚’ๅฉ†ใกใ‚ƒใ‚“ๅฎ…ใง้Žใ”ใ—ใŸใ€‚ใ€€ๆœใ‹ใ‚‰ๆ™ฉใพใงๅค–ใง้Šใณใ€ๆŽกใ‚Š้›†ใ‚ใŸใ‚ซใƒ–ใƒˆใƒ ใ‚ทใ€ใ‚ฏใƒฏใ‚ฌใ‚ฟใ‚’็œบใ‚ใฆใฏใ‚ฆใƒƒใƒˆใƒชใ™ใ‚‹ๆฅฝใ—ใ„ๆ—ฅใ€…ใ ใฃใŸใ€‚

ๆ˜ผไธ‹ใŒใ‚Šใ€ใ„ใคใ‚‚ใฎใ‚ˆใ†ใซๅฑ…้–“ใงใ‚ซใƒ–ใƒˆใƒ ใ‚ทใฎไธ–่ฉฑใ‚’ใ—ใฆใ„ใŸใ‚‰ใ€็ชๅฆ‚ใ€Œใ‚ดใ‚ชใ‚ชใƒปใƒปใƒปใ€ใจใ„ใ†ๅœฐ้ณดใ‚ŠใŒใ—ใŸใ€‚ใ€€

ใฒใจใ‚Šใง็•™ๅฎˆ็•ชใ—ใฆใ„ใŸใ‚‚ใฎใ ใ‹ใ‚‰ๆฐ—ๅ‘ณใŒๆ‚ชใใชใ‚Šๅค–ใธๅ‡บใฆใฟใ‚‹ใจใ€่ฃๅฑฑใŒใ†ใชใฃใฆใ„ใŸใ€‚ใ€€ๆ€–ใใชใฃใŸใฎใงไธญใซๆˆปใ‚Šใ€่™ซใ‹ใ”ใ‚’้–‰ใ‚ใ‚ˆใ†ใจใ—ใŸ็žฌ้–“ใ€็›ฎใฎๅ‰ใฎๅทจๅคงใชใƒ†ใƒฌใƒ“ใŒ่ธŠใ‚Šใ‹ใ‹ใฃใฆใใŸใ€‚

ใจใฃใ•ใซใ‹ใ‚ใ™ใ“ใจใŒใงใใŸใฎใ ใŒใ€ไฝ•ใŒ่ตทใ“ใฃใŸใฎใ‹ใŒๅˆ†ใ‹ใ‚‰ใชใ„ใ€‚ใ€€ๅบŠใฏๆบใ‚ŒใฆๆŸฑใŒใใ—ใฟใ€้ฃŸๅ™จๆฃšใฏๅ€’ใ‚Œใ“ใ‚“ใงใใฆ้กใŒ่ฝใกใŸใ€‚

้€™ใ†ใ‚ˆใ†ใซใ—ใฆๅค–ใธ้ฃ›ใณๅ‡บใ—ใŸใ€‚

ใ™ใ‚‹ใจ้šฃใซไฝใ‚€ใŠใฐใ•ใ‚“ใ‚‚ๅŒใ˜ใ‚ˆใ†ใซๅค–ใธ้ฃ›ใณๅ‡บใ—ใฆใ„ใฆใ€ๅซใณใชใŒใ‚‰ๆ‰‹ใ‚’ใคใชใ„ใง้€ƒใ’ๅ‡บใ—ใŸใ€‚

ใ‚ใฆใŒใ‚ใ‚‹ใ‚ใ‘ใงใ‚‚ใชใใŸใ ใ€ใใฎๅ ดใซใ„ใ‚‹ใฎใŒๆ€–ใ‹ใฃใŸใ‹ใ‚‰ใ€่ตฐใ‚‰ใ–ใ‚‹ใ‚’ใˆใชใ‹ใฃใŸใฎใ ใจๆ€ใ†ใ€‚

ๅœฐ้ขใŒใ†ใญใ‚‹ไธญใ€ๅ‚ใ‚’ใใ ใฃใฆใ„ใใจใ€็•‘ใซ็ˆบใกใ‚ƒใ‚“ใŒใ„ใŸใ€‚ใ€€้ง†ใ‘ๅฏ„ใ‚‹ใจใ€ŒใŠใƒผใฃใ€ใฉใ†ใ—ใŸใ€ใจใ“ใ‚“ใช็Šถๆณใชใฎใซใฎใ‚“ใใชไบ‹ใ‚’่จ€ใ†ใ€‚

็ˆบใกใ‚ƒใ‚“ใฏๆ€–ใ„ๆ€–ใ„ใจๅซใถ็งใŸใกใ‚’่ฟ‘ใใฎ็ดๅฑ‹ใซ้€ฃใ‚Œใฆ่กŒใใ€ใ€Œใ“ใ“ใฏๅนณๅฑ‹ใง้ ‘ไธˆใ ใ‹ใ‚‰ๅคงไธˆๅคซใ€ใจ่จ€ใ„ๆฎ‹ใ—ใฆ็•‘ใซๆˆปใฃใŸใ€‚

ใŠใฐใ•ใ‚“ใจใ‚ชใ‚คใฏ่–„ๆš—ใ„็ดๅฑ‹ใฎไธญใงๆ‰‹ใ‚’ๆกใ‚Šๅˆใ„ใชใŒใ‚‰ใ€ๆบใ‚ŒใŒๅŽใพใ‚‹ใฎใ‚’ไธๅฎ‰ไธ€ๆฏใงๅพ…ใฃใŸใ€‚ใ€€ๆบใ‚Œใฆใ‚ฌใ‚ขใ‚ฌใ‚ขใ„ใ†ไธญใ€ใ ใพใฃใฆ็ซ‹ใฃใฆใ„ใŸใ€‚ใ€€ๆฐ—ๆŒใกๆ‚ชใ„ๅค•็„ผใ‘็ฉบใ ใฃใŸใ€‚

ใใ‚Œไปฅๆฅใ€ๅฉ†ใกใ‚ƒใ‚“ๅฎ…ใซใฒใจใ‚Šใง็•™ๅฎˆ็•ชใ™ใ‚‹ใ“ใจใŒใงใใชใใชใฃใŸใ€‚ใ€€ใƒ‹ใƒฅใƒผใ‚นใซใ‚ˆใ‚‹ใจใ€้œ‡ๅบฆ5.ใ„ใใ‚‰ใฎๅœฐ้œ‡ใ ใฃใŸใ‚‰ใ—ใ„ใ€‚

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ไปŠๅ›žใฎ้œ‡็ฝใŒ็™บ็”Ÿใ—ใŸๆ™‚ใ€ๆ‰€็”จใงๆจชๆตœใซใ„ใŸใ€‚ใ€€๏ผ“ๆ™‚ๅ‰ใ ใฃใŸใจๆ€ใ†ใ€‚

ใ‚ทใƒงใƒƒใƒ”ใƒณใ‚ฐใƒขใƒผใƒซใ‚’ใ‚ฆใƒญใ‚ฆใƒญใ—ใฆใ„ใŸใ‚‰ใ€ใ‹ใ™ใ‹ใชๆบใ‚Œใ‚’ๆ„Ÿใ˜ใŸใ€‚ใ€€ใ€Œใ‚ชใƒคใ€ๅœฐ้œ‡ใ‹ใชใ€ใจๆ€ใฃใŸ็žฌ้–“ใ€ๅบŠใ‹ใ‚‰ๅฐๅˆปใฟใชใ€Œ็ธฆใ€ใฎๆบใ‚Œใ‚’ๆ„Ÿใ˜ใ‚‹ใ‚ˆใ†ใซใชใฃใŸใ€‚ใ€€ไฝ“ๆ„Ÿใ—ใŸใ“ใจใฎใชใ„ๆบใ‚Œๆ–นใซใ€ๆ€ใ‚ใš่ถณใ‚’ๆญขใ‚ใŸใ€‚

ใ™ใ‚‹ใจๆฌกใซใ€Œใ‚†ใ‚‰ใ‚Šใ€ใ‚†ใ‚‰ใ‚Šใ€ใจใ„ใ†ๅคงใใชๆจชๆบใ‚Œใซใชใ‚Šใ ใ—ใŸใ€‚ใ€€ๅคฉไบ•ใ‹ใ‚‰ๅŠใ‚‹ใ•ใ‚Œใฆใ„ใ‚‹็œ‹ๆฟใŒๆบใ‚Œใฆใ„ใ‚‹ใ€‚ใ€€

ๆจชๆบใ‚Œใฏๆฌก็ฌฌใซๅคงใใใชใ‚Šใ€ไธฆใ‚“ใงใ„ใŸใƒฏใ‚ดใƒณใŒๅบŠใ‚’ใ™ในใ‚Šใ ใ—ใŸใ€‚ใ€€ใ€Œใ“ใ‚Œใฏใฒใ‚‡ใฃใจใ—ใฆใ‹ใชใ‚Šๅคงใใ„ๅœฐ้œ‡ใงใฏใชใ„ใ‹ใ€ใจๆ€ใฃใŸ็žฌ้–“ใ€ใ€Œใ‚บใƒ‰ใƒณใ€ใจใ„ใ†็ธฆๆจชๅˆใ‚ใ•ใฃใŸใ‚ˆใ†ใชๆบใ‚ŒใŒ่ตทใ“ใฃใŸใ€‚

ใ“ใ†ใ—ใฆๆ›ธใ„ใฆใ„ใ‚‹ไปŠใงใ‚‚ใใฎๆบใ‚Œใ‚’ๆ€ใ„ๅ‡บใ—ใ€ๆŒ‡ใŒ้œ‡ใˆใ‚‹ใใ‚‰ใ„ใฎๆใ‚ใ—ใ„ๆบใ‚Œใ ใ€‚ใ€€่ฆ–็•ŒใŒใ‚ธใ‚ฐใ‚ถใ‚ฏใซๅ‹•ใๅ›žใ‚Šใ€ใ‚‚ใฏใ‚„็ซ‹ใฃใฆใฏใ„ใ‚‰ใ‚Œใชใ„ใ€‚ใ€€ใจใฃใ•ใซ็›ฎใฎๅ‰ใฎๆŸฑใซใ—ใŒใฟใคใ„ใŸใ€‚

ๆบใ‚ŒใฏๅŽใพใ‚‰ใชใ„ใ€‚ใ€€่ฟ‘ใใซใŠๅฉ†ใ•ใ‚“ใŒๅบงใ‚Š่พผใ‚“ใงใ„ใŸใฎใงๅผ•ใๅฏ„ใ›ใฆๆŸฑใ‚’ใคใ‹ใพใ›ใŸใ€‚ใ€€ๆ€–ใ„ใจใ„ใ†ใ‚ˆใ‚Šใ‚‚ใ€้€ƒใ’ๅ ดใ‚‚็„กใ„ใ€ๅฏพๅ‡ฆใ—ใ‚ˆใ†ใฎใชใ„็Šถๆณใฎไธญใงใ€ใŸใ ๅฟ…ๆญปใซๆŸฑใซใ—ใŒใฟใคใ„ใฆใ„ใŸใ€‚

ใ‚ใพใ‚Šใซใ‚‚ๆบใ‚Œใ‚‹ใ‚‚ใฎใ ใ‹ใ‚‰ใ€ใ‚‚ใ†ใ“ใฎๅปบ็‰ฉใฏๅดฉใ‚Œ่ฝใกใ‚‹ใจๆ€ใฃใŸใ€‚ใ€€ใ“ใ“ใง็ต‚ใ‚ใ‚Šใชใ‚“ใ ใจๆ€ใฃใŸใ€‚ใ€€ๅฎถๆ—ใฎ้ก”ใ‚„ใ€ใ‚ˆใ่ฆšใˆใฆใ„ใชใ„ใŒ่‰ฒใ‚“ใชใ“ใจใŒ้ ญใ‚’ใ‚ˆใŽใฃใŸใ€‚ใ€€่ฆšๆ‚Ÿใชใ‚“ใฆๆฑบใพใ‚‰ใชใ‹ใฃใŸใ€‚ใ€€ใใ‚„ใ—ใ„ๆฐ—ๆŒใกใ‚‚ใ“ใฟไธŠใ’ใฆใใŸใ€‚

ใ‚„ใŒใฆๆบใ‚Œใฏๆฌก็ฌฌใซๅฐใ•ใใชใ‚Šใ ใ—ใŸใ€‚ใ€€ๆ”พๅฟƒ็Šถๆ…‹ใ ใ€‚ใ€€ใ—ใฐใ‚‰ใใ—ใฆ่ญฆๅ‚™ๅ“กใŒๆฅใฆใ€ไฝ™้œ‡ใฎๆใ‚ŒใŒใ‚ใ‚‹ใฎใงใ—ใฐใ‚‰ใใใฎใพใพๅงฟๅ‹ขใ‚’ไฝŽใใ—ใฆใ„ใ‚‹ใ‚ˆใ†ใซๆŒ‡็คบใ•ใ‚ŒใŸใ€‚ใ€€้šŽๆฎตใฏๆ‰€ใ€…็››ใ‚ŠไธŠใŒใ‚Šใ€ๅฃใŒๅดฉใ‚Œใ€ๅบŠใซใฏไบ€่ฃ‚ใŒๅ…ฅใฃใฆใ„ใ‚‹ใ€‚ใ€€ใ“ใ‚Œใพใงใซ่ฆ‹ใŸใ“ใจใ‚‚็„กใ„ๅ…‰ๆ™ฏใ€‚

ๅ‘†็„ถใจใ—ใฆใ„ใ‚‹ใจใ€็งใŒใ„ใ‚‹ๅ ดๆ‰€ใฏใ‚ทใƒฃใƒƒใ‚ฟใƒผใŒไธ‹ใ‚Šใฆใใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใชใ„ใฎใงไป–ใฎใจใ“ใ‚ใซ็งปๅ‹•ใ™ใ‚‹ใ‚ˆใ†่จ€ใ‚ใ‚ŒใŸใ€‚
ๅ…Žใซ่ง’ใ€้•ทๅดŽใฎๅฎถๅ†…ใซ้€ฃ็ตกใ‚’ใจใ‚‰ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใ€‚

ใ€Œใ™ใ”ใ„ๅœฐ้œ‡ใซใ‚ใฃใŸใ€ใจ้›ป่ฉฑใ™ใ‚‹ใจใ€ใ‚ซใƒŸใ•ใ‚“ใฏๆณฃใใ‚ˆใ†ใซใ€Œใƒ†ใƒฌใƒ“ใงใญใ€ใ‚‚ใ†ๅคงๅค‰ใชใ“ใจใซใชใฃใฆใ„ใ‚‹ใ€ใจๅซใ‚“ใ ใ€‚

็งใฏใพใ ไฝ•ใ‚‚็Ÿฅใ‚‰ใชใ‹ใฃใŸใ€‚

ไธ‹ใฎ้šŽใซ้ฟ้›ฃใ—ใฆใ„ใ‚‹ๆœ€ไธญใ€ใพใŸๅผทใ„ๆบใ‚ŒใŒใใŸใ€‚ใ€€ใจใซใ‹ใใ€่บซใ‚’ใ‹ใŒใ‚ใ‚‹ไปฅๅค–ไฝ•ใ‚‚ใงใใชใ„ใ€‚ใ€€็ฅˆใ‚‹ใ—ใ‹ใชใ‹ใฃใŸใ€‚

ๅค–ใธๅ‡บใ‚‹ใจใ€ไบบใงใ‚ใตใ‚Œใ‹ใˆใฃใฆใ„ใŸใ€‚ใ€€ใ™ใ”ใ„ๅœฐๅ‰ฒใ‚Œใ‚„ใƒ’ใƒ“ใŒใ‚ใ‚‹ใ€‚ใ€€ๅฎถๅ†…ใซใใ‚Œใ‚’ไผใˆใ‚ˆใ†ใจ้›ป่ฉฑใ‚’ใ™ใ‚‹ใŒใ€้€šใ˜ใชใ„ใ€‚ใ€€ใƒกใƒผใƒซใ‚‚้€ใ‚Œใชใ„ใ€‚

ใƒ›ใƒ†ใƒซใซๅธฐใ‚Šใ€ใƒ†ใƒฌใƒ“ใ‚’ใคใ‘ใŸใ€‚

่จ€่‘‰ใซใชใ‚‰ใชใ„ใ€‚

ใŸใ ใŸใ ใ˜ใฃใจใ€ไฝ•ๆ™‚้–“ใ‚‚่ฆ‹ใคใ‚ใฆใ„ใ‚‹ใ ใ‘ใ ใฃใŸใ€‚ใ€€่ฟ‘ใใฎใ‚ณใƒณใƒ“ใƒ‹ใธ่กŒใใจ่กŒๅˆ—ใŒใงใใฆใ„ใŸใ€‚

ๅ…ฅๅบ—ๅˆถ้™ใ‚’ใ—ใฆใ„ใ‚‹ใจใฎใ“ใจใ ใฃใŸใ€‚
๏ผ“๏ผๅˆ†ไธฆใ‚“ใงใ‚ˆใ†ใ‚„ใๅ…ฅใ‚ŒใŸใŒใ€ๆฃšใฏใ‚ฌใƒฉใ‚ฌใƒฉใ€‚

้ฃŸๅ“ใฏใปใจใ‚“ใฉๆฎ‹ใฃใฆใ„ใชใ„ใ€‚ใ€€ใฒใจใคใ ใ‘ๆฎ‹ใฃใฆใ„ใŸใ‚ตใƒ็ผถใจใ€ใ‚ตใ‚ญใ‚คใ‚ซใ‚’่ฒทใฃใฆๅ‡บใŸใ€‚ใ€€ใใ‚Œใซใ—ใฆใ‚‚ใ‚ณใƒณใƒ“ใƒ‹ใฎๅบ—ๅ“กใ•ใ‚“ใฎใƒ†ใ‚ญใƒ‘ใ‚ญใจใ—ใŸๅƒใใฏ่ฆ‹ไบ‹ใชใ‚‚ใฎใ ใฃใŸใ€‚

ๅบ—ๅ†…ๅค–ใงใ”ใฃใŸ่ฟ”ใ™ใŠๅฎขใซใŸใฃใŸไธ‰ไบบใงๅฏพๅฟœใ—ใฆใ„ใŸใ€‚

ไธ€ไบบใฏๅ…ฅๅฃใซ็ซ‹ใกใ€ๅบ—ๅ†…ใฎๆททใฟๅ…ทๅˆใ‚’่ฆ‹่จˆใ‚‰ใ„ใชใŒใ‚‰ๅ…ฅๅบ—ใฎๅˆถ้™ใ‚’ใ—ใ€ๆฎ‹ใ‚‹ไบŒไบบใฏใƒฌใ‚ธใ‚’ๆ‰“ใคใ€‚ใ€€ไธ‰ไบบใฏ็š†ๅฅณๆ€งใ€ใ—ใ‹ใ‚‚ใพใ ไบŒๅๆญณใใ“ใใ“ใ ใจๆ€ใ‚ใ‚ŒใŸใ€‚

ใ„ใ‚ใ‚†ใ‚‹ใ‚ฎใƒฃใƒซ้ขจใจใงใ‚‚่กจ็พใงใใใ†ใชๅค–่ฆ‹ใ‚’ใ—ใฆใ„ใฆใ€ใ“ใฎใ‚ˆใ†ใช็ทŠๆ€ฅไบ‹ๆ…‹ใซใ‚‚้–ขใ‚ใ‚‰ใš่ฝใก็€ใใ€ใ—ใ‹ใ‚‚็š„็ขบใซใŠๅฎขใฎๅˆ—ใ‚’ใ•ใฐใ„ใฆใ„ใๅงฟใซๆ„Ÿๅ‹•ใ—ใŸใ€‚

ไธ‰ๅ้ŽใŽใฆใƒ˜ใ‚ณใ‚“ใงใ„ใ‚‹ๅ ดๅˆใงใฏใชใ„ใจๅ‹‡ๆฐ—ไป˜ใ‘ใ‚‰ใ‚ŒใŸใ€‚

ใ“ใฎๆ—ฅใ€ไธ€็กใ‚‚ใ™ใ‚‹ใ“ใจใŒใงใใชใ‹ใฃใŸใ€‚ใ€€ๆ™‚ๆŠ˜ไฝ™้œ‡ใŒใ‚ใ‚‹ใŸใณใซๆ˜ผ้–“ใฎๆๆ€–ใŒใ“ใฟไธŠใ’ใฆใใŸใ€‚ใ€€ใ˜ใฃใจใ—ใฆใ„ใ‚‰ใ‚Œใชใ‹ใฃใŸใฎใงๅค–ใธๅ‡บใ‚‹ใจใ€ๅˆๅ‰ๅ››ๆ™‚ใ ใจใ„ใ†ใฎใซใพใ ใ‚ฟใ‚ฏใ‚ทใƒผๅพ…ใกใฎ่กŒๅˆ—ใŒ้•ทใ็ถšใ„ใฆใ„ใ‚‹ใ€‚

่ญฆๅฏŸใฎๆ–นใ€…ใฏใ€ใชใ‚‹ในใๆทท้›‘ใ—ใชใ„ใ‚ˆใ†ใซใจๆฉŸๆ•ใซๅฏพๅ‡ฆใ—ใฆใ„ใ‚‹ใ€‚

้•ทๆ™‚้–“ๅˆ—ใซไธฆใ‚“ใงใ„ใ‚‹ไบบใ€ไฝ•ๆ™‚้–“ใ‚‚ใ‹ใ‘ใฆๆญฉใ„ใฆๅธฐๅฎ…ใ™ใ‚‹ไบบใ€ๅ…ฌๅ…ฑๆฉŸ้–ขใฎๆ–นใ€…ใ€่ชฐใ‚‚ใŒใจใฆใ‚‚้ ‘ๅผตใฃใฆใ„ใ‚‹ใ€‚

ๆฑๅŒ—ๅœฐๆ–นๅคชๅนณๆด‹ๆฒ–ๅœฐ้œ‡ใซใ‚ˆใ‚Šใ€่ขซๅฎณใ‚’ๅ—ใ‘ใ‚‰ใ‚ŒใŸ็š†ๆง˜ใซ่ฌนใ‚“ใงใŠ่ฆ‹่ˆžใ„็”ณใ—ไธŠใ’ใพใ™ใ€‚ใ€€่ขซ็ฝๅœฐใฎไธ€ๆ—ฅใ‚‚ๆ—ฉใ„ๅพฉ่ˆˆใ‚’ๅฟƒใ‹ใ‚‰ใ€ๅฟƒใ‹ใ‚‰ใŠ็ฅˆใ‚Š็”ณใ—ไธŠใ’ใพใ™ใ€‚

03/10/2026

โœ๏ธ No one wakes up hoping to suffer. No one chooses pain if they can see another way.

We and every sentient beingโ€”each and allโ€”are always searching for the same thing: happiness. No one wakes hoping to suffer. No one chooses pain if they can see another way. We are all reaching for light, even when we stumble in the dark.

On this path of seeking happiness, people make choicesโ€”some wise, some less so, some that nourish, some that harm. But here is what we can hold with mindful understanding: at the moment each choice was made, it was the best that person could do with the clarity they had, the pain they were carrying, the understanding available to them then.

On the path of living, mistakes are inevitable. Every one of us has made them. We have hurt others without meaning to. We have chosen poorly while trying our best. We have caused harm while desperately searching for our own relief, our own peace.

Understanding thisโ€”truly understanding that we are all imperfect souls doing our best to find happiness and avoid sufferingโ€”opens our hearts to genuine sympathy for everyone. Not pity, but deep, tender compassion. We can wish, with hope and love, that all beings might find their way to the path of peace, wisdom, understanding, and wholesome choices, so we can walk together in harmony instead of causing each other pain.

Our loving-kindness doesn't stop at the edges of our own lives or our families. It extends outward like light from a candleโ€”reaching every being on this same path, every heart seeking happiness, every soul longing for peace, every person trying to navigate this difficult, beautiful, confusing life as best they know how.

We are all connected in this longing. We are all walking the same fundamental journeyโ€”from suffering toward peace, from confusion toward understanding, from isolation toward connection. And when we remember this, when we hold it gently in our hearts, compassion flows naturally toward everyoneโ€”those who are easy to love and those who challenge us, those close by and those we'll never meet.

May all beings find the happiness they seek. May all beings discover the peace that has been waiting patiently within them. May we all walk this path together with understanding, patience, and boundless loving-kindness for every struggling heart.

May you and all beings be well, happy, and at peace.

For those of us interested in exploring Buddhist psychology to gain insight into psycho-emotional well being.
03/08/2026

For those of us interested in exploring Buddhist psychology to gain insight into psycho-emotional well being.

Free Online Talk

02/27/2026

Welcome to our Guided Metta Bhavana (Loving Kindness & Mindfulness) Meditation. ๐ŸŒธ
Come as you are, and share in the beautiful practice of cultivating love, goodwill, and inner peace for ourselves and the world around us.

Our sessions are 100% free, open to the public, and available both onsite and online. Whether you are a beginner or an experienced practitioner, we invite you to join us in cultivating inner peace and compassion for all beings.

WEEKLY MEDITATION & CHANTING SCHEDULE:
๐Ÿ“ Indiana Buddhist Temple
When: Every Monday and Thursday at 6:30 PM (ET)
Where: 7528 Thompson Rd, Hoagland, IN 46745

๐Ÿ“ Bryan, Ohio (Loving Kindness Meditation Society)
When: Every Thursday at 6:00 PM (ET)
Where: 301 W. Butler Rd, Bryan, OH 43506

๐Ÿ“ Lankarama Buddhist Temple
When: Every evening 7 pm (PT)
Where: 398 Giano Ave, La Puente, CA 91744

๐Ÿ’ป Join Us Online: Facebook and YouTube Live.

May all beings be happy. May all beings be healthy. May all beings be safe. ๐Ÿ™โœจ

Great Birthday love for George Harrison today. My favorite song is Run of the Millโ€ (along with โ€œMy Guitar Gently Weepsโ€...
02/26/2026

Great Birthday love for George Harrison today. My favorite song is Run of the Millโ€ (along with โ€œMy Guitar Gently Weepsโ€ and โ€œI, Me, Mineโ€). I loved him early in life, maybe because my fatherโ€™s name was George.

Provided to YouTube by BMG Rights Management (US) LLCRun of the Mill (2020 Mix) ยท George HarrisonAll Things Must Passโ„— 2021 G.H. Estate Limited under exclusi...

Iโ€™m very happy to offer โ€œThe Ethics of Sustainable Care:  An Integrated Practice Toolkit for Professional Caregivers to ...
10/02/2025

Iโ€™m very happy to offer โ€œThe Ethics of Sustainable Care: An Integrated Practice Toolkit for Professional Caregivers to Prevent Empathic Distress and Moral Injury.โ€

If youโ€™re seeking a training that fosters well-regulated therapeutic presence in psychotherapy provides a solid foundation of caregiver-focused self stewardship and equanimity, enabling mental health workers to offer excellent care while preventing empathic distress, burnout, and moral injury this may be of interest. Early Bird pricing is through 11 October.

The link below is for the 8-week in-person group beginning on Friday, 17 October 2025.

On-Line Training (begins 14 October)
https://site.corsizio.com/event/68dcb44b89d440314f051997

Meet & Greet/Info Session
10 October @ 9am
https://site.corsizio.com/event/68dd5fd989d440314f245863

Meet & Greet/Info Session
10 October @ 5pm
https://site.corsizio.com/event/68dd606a89d440314f249af1

The Ethics of Sustainable Care: An Integrated Practice ToolKit for Professional Caregivers to Prevent Empathic Distress and Moral Injury.

Address

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Austin, TX
78704

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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