Kitty Woo Ham, Family Nurse Practitioner

12/27/2025

12/27/2025

Habari Gani? Happy Kwanzaa!

This week, we honor African American heritage, unity, self-determination, creativity, purpose, and the shared responsibility of uplifting our communities. Each principle of Kwanzaa — from Umoja (Unity) to Imani (Faith) — reflects the values Dr. Maya Angelou championed throughout her life: cultural pride, collective strength, and deep-rooted community care.

In “Gather Together in My Name”, Dr. Angelou wrote:
“I believe that every person is born with talent.”

This belief lies at the heart of Kwanzaa. It reminds us that every individual carries a gift — a light meant to be nurtured, shared, and strengthened within the community. As we celebrate this season, may we honor our talents, uplift one another’s potential, and continue building the world our ancestors envisioned.

Wishing you a week of connection, creativity, empowerment, and joy.

🖤❤️💚

12/27/2025

❄️ Winter Wellness, the Ayurvedic Way 🌿

Winter invites us to ground, warm, and nourish the body to balance Vata’s cool, dry energy.

Stay warm, hydrate, enjoy cooked foods, practice oil massage, move gently, support digestion, keep sleep routines, use warming spices, stay cozy, and rest mindfully.

🌿 Learn how to align with the seasons Ayurvedically with Kerala Ayurveda Academy.

12/27/2025

Legendary musician and 25-time Grammy Award winner went vegan for health and environmental reasons. 🌱 Wonder further explained his desire to follow a vegan lifestyle, expressing that, “I’m motivating people to do something about how we are living on this planet.”⁠
More vegan celebs: https://vegnews.com/vegan-celebrities

12/25/2025

Merry Christmas, may you take good care and enjoy the holidays into the new year 🎄

12/19/2025

Protein? Plants have it. 🌱

But they also come with bonuses you won’t find in meat:
✔️ Fiber
✔️ Antioxidants
✔️ Phytonutrients
✔️ Zero cholesterol

Meat may offer protein—but plants offer the whole package.

Think beyond protein. Think fiber, longevity, and health. 💪

12/19/2025

12/19/2025

😍

12/15/2025

May you enjoy peace, joy, and connection with those you love this holiday season.

Happy Hanukkah 🕎

12/15/2025

Are Allergies Making You Miserable?

Ever feel like your allergies are taking over your life?
Constant sneezing, foggy head, itchy eyes... even when tests come back “normal” and meds barely take the edge off?

You don’t have to suffer from allergies.
There is a way to teach your body to become immune to allergies, reduce inflammation and help your body work better.

DM me or schedule a free 10min phone consult via link in bio to find out how to improve allergy symptoms for your self.

12/12/2025

Wanna add healthy habits into your life?

Ericka Sanders, founder of You Yes You!, recently told me in our talk that she wants to incorporate healthy habits into her day to day but she’s not sure where to start.

Walking 10-20min per day is great for heart, lungs, circulation, detoxification, weight loss, gut health, physical and mental health!

You can divide the time walking 10min in the morning then again in the evening to get the full 20min.

Small changes can make a BIG impact!

Find out more ways you can incorporate healthy habits to improve your overall health by booking a free 15min phone consultation through the link in the bio.

❤️

12/10/2025

Want an easy, affordable and nutritious way to get more protein, good fats, fiber, B vitamins and minerals in your day?? 🤯

Add seeds to every meal 😱😱

Seeds offer so many health benefits!

Scroll above to find out more and schedule a consult or DM me to find out which seeds would be great to help improve your health 😋