Lee Pilates Method

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Austin, TX
Lee Pilates Method

Mat, Reformer, and dance-based Pilates to stimulate your mind, tone your breath, and create a lean,

02/04/2026

Age is just a number. How you move is what matters. 💜

01/30/2026

I don’t care…
If you’re a beginner.
If you’re stiff.
If you haven’t moved in a while.

What I care about is that you keep moving.
With me, in person or online 🤍 Link in bio has more info on my sessions!

01/26/2026

Strong arms don’t require a gym, just the right approach 🔥

This quick, spicy arm workout can be done anywhere and fits easily into real life. Save this & follow along!

It’s just one example of the workouts available in the Lee Pilates Method app. Sign up at the link in bio 🤍

01/16/2026

So many people want to move their bodies, they’re just stuck in the same few thoughts that keep them from starting.

Movement doesn’t have to be long, extreme, or punishing to be effective.
It just has to be intentional.

That’s exactly how the Lee Pilates Method app is designed: short, thoughtful workouts that build strength, mobility, and confidence over time.

If you’ve been craving movement you’ll actually come back to, you’re in the right place.
Link in bio.

01/12/2026

If you’re craving movement you actually look forward to, not workouts you dread, then you’re in the right place.

This is for the women who want to feel:
• strong, not depleted
• mobile, not stiff
• supported, not overwhelmed

Movement should feel good in your body and do something for it.

Inside the Lee Pilates Method app, you’ll find intentional workouts designed to build strength, improve mobility, and support your body through every season, without burnout, pressure, or chaos.

If you’re ready to fall back in love with how you move, join us inside the app.

Sign up through the link in bio 🤍

01/07/2026

There are a lot of Pilates apps out there.
What makes this one different is how it’s built.

This isn’t random movement or workouts chosen on a whim.
It’s intentional programming designed to help you build strength, improve mobility, and move better over time.

You don’t have to guess what to do, how long to work out, or whether it’s “enough.”
The structure is already there, so you can just show up and move.

If you’re craving Pilates that feels purposeful, supportive, and sustainable, you’ll feel the difference here.
Join us inside the app, link in bio 🤍

01/01/2026

The wait is over.
The Lee Pilates Method App is officially live ✨

This is movement designed to support you, not exhaust you.
Strength without strain. Mobility with purpose.
A practice built for longevity, alignment, and confidence in your body.
Whether you’re at home, traveling, or fitting movement into a full life, your Pilates practice now goes wherever you do.

✨ Launch special:
Use code LEE50 for $50 off the annual membership
Tap the link in bio to download the Lee Pilates Method App and begin your practice today.

PilatesAnywhere

12/26/2025

Strength doesn’t disappear with age, it evolves with you.

Every intentional walk, every mindful breath, every moment you choose movement over doubt… it all adds up.

Your strongest years aren’t in the past.
They’re being built right now, through the quiet, steady choices you make day after day.

Here’s to honoring your body, trusting your journey, and stepping into a year where you feel stronger, more capa
ble, and more connected than ever. 🤍

womenover50 mindfulmovement longevitylifestyle wellnessjourney intentionalmovement

12/24/2025

Today, the world slows down and settles into the quiet magic of Christmas Eve, I’m reminded how grateful I am for this community.

For every woman who chose to show up for herself this year… in big ways, in small ways, in quiet ways that no one else sees, you are the heartbeat of this space.

May today bring you peace, softness, and the knowing that you are strong, capable, and supported.
May your home be warm, your body feel cared for, and your spirit feel light.
Wishing you a beautiful Christmas Eve filled with rest, gratitude, and the love of the people who matter most.

With so much appreciation,
Lee 🤍

wellnessjourney mindfulmovement longevitylifestyle pilatescommunity christmaseve holidaywellness womenover50 holistichealth intentionalmovement pilatesinstructor atxpilates austinpilates

12/12/2025

Stress off. Pilates on. ✨💜

The simplest gift you can give yourself this season is a moment to breathe, reconnect, and move with intention.
Pilates isn’t just a workout, it’s a gift your future self will feel in every part of your life.

More ease.
More strength.
More balance.
More “I feel like myself again.”

Give yourself (or someone you love) the gift of mindful movement this holiday season.
Your body will thank you long after the decorations come down. 🤍

pilatesathome stressrelief holidaywellness wellnessover50 longevitytraining pilatescommunity pilatesjourney strengthatanyage

12/05/2025

The holiday season doesn’t need a strict routine to support your body, it just needs a little intention.

Gentle stretches in the morning, short walks after meals, simple mobility while you cook or travel… these small choices keep your body feeling open, supported, and grounded during a busy time of year.

If your schedule feels different or unpredictable right now, that’s okay.

Movement doesn’t have to be perfect to make a difference, it just has to meet you where you are.
Choose ease.
Choose presence.
Choose moments of movement that help you feel good from the inside out. 🤍

mobilitytraining activeaging strengthatanyage agepositivefitness pilatesforbeginners

12/01/2025

Your core naturally changes as you move through your 50s, not because you’re doing anything “wrong,” but
because your posture, hormones, daily habits, and stress all influence how your deep stabilizing muscles work.

The good news?

You can reconnect with your core at any age… and Pilates is one of the most effective ways to do it.

By pairing breath, alignment, and slow, intentional movement, you wake up the deep core muscles that support your spine, improve your balance, and help you feel strong from the inside out.

If your core feels weaker, quieter, or less responsive than it used to, you’re not alone. And you’re not stuck.
With consistent, gentle practice, your body can regain stability, strength, and ease.

If you found this helpful, follow along for mindful movement designed for men and women over 50. 🤍

activeaging mindfulmovement strengthatanyage pilatescommunity pilatesforseniors agepositivefitness

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://www.leepilates.com/

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