BodyTime

BodyTime Mike Hasegawa is an electrical engineer turned emergency medicine physician, now Co-Founder of the metabolic health company BodyTime.

04/25/2026

DEXA scan - A key body composition image. Data is not a pass-fail or good-bad. It’s just your starting point today, now let’s go do something about it.

04/24/2026

ApoB and Testosterone is all I track on myself. Only intervention is protein and fiber. Crizen is making me do the meal prep myself.

04/23/2026

Let me know in the comments if you want more posts like this and other topics of interest. I like talking about health and sustained action. It’s a moving target, so we need the dialogue to keep it going.

04/23/2026

If we did our job right, premium longevity care becomes the baseline. ⁠
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In 10 years, every practitioner takes accountability alongside clients to improve outcomes—not just sell data to push pills. Every doctor thinks root-cause, every patient has data access, every decision is precision-informed. ⁠
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A world where practitioners and clients work together to change lives. The will to do it differently. That's the future. ⁠
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04/22/2026

Self-awareness + letting your guard down = serious upward momentum. ⁠
It sounds simple, but it’s so powerful! I love how we unlocked this idea of connecting with people who are truly ready to grow.⁠
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What are your brand’s core values for personal growth? Drop them below! 👇⁠
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04/21/2026

It wasn’t a New Year’s resolution—it was a life resolution. He was ready for a change, tired of feeling slowed down, and done with injuries and a sedentary lifestyle. No extreme overhaul—just building better habits, step by step. ⁠
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Save this for a little nudge if you’re ready to start your own change! 📌⁠
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04/20/2026

Building a real community takes time, but it’s so worth it. 🤝 We’re all about putting in the work to create something that lasts.⁠
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Let’s elevate wellness together in Austin! What’s your biggest challenge in building a lasting community? Tell us your thoughts!⁠
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04/16/2026

Breakthroughs don’t always come at the finish line—they can happen way sooner! We focus on those mindset shifts that completely change a person.⁠
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What’s a breakthrough you didn’t see coming? Share below! 👇⁠
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04/15/2026

Our model isn't static. What you sign up for today will be better in six months—constantly innovating with new software, insights, practitioner training. ⁠
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Practitioners learn and evolve with you. The system compounds for everyone in it. That's the difference between a program and a practice. ⁠
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A program is fixed. A practice evolves and grows with you. ⁠
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DM if you're ready. ⁠
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Nina agreed to try golf with a few friends and join the 7th grade team. We call her “beast mode” in basketball and socce...
04/14/2026

Nina agreed to try golf with a few friends and join the 7th grade team. We call her “beast mode” in basketball and soccer…turns out that translates to golf too.

First tournament ever: 51 (9 holes).
Best on her team.
Tied for 6th in the tourney across all girls (including 8th graders).

She hasn’t fully realized it yet, but she’s got a natural gift.

Her review: “Golf is too slow.”
So we’ll see if this journey continues ⛳️

04/14/2026

When asked about the “perfect blend” for success, the answer was clear: individualized attention makes all the difference! ⁠
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I love seeing medicine shift from standard care to truly holistic, whole-person wellness.⁠
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Curious how individualized attention can change your health? 💛⁠
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04/10/2026

The cycle of setback after setback is exhausting, right? Getting momentum, getting injured, recovering, and then starting over—it’s a killer for consistency. He was done with the constant ups and downs! 💪⁠
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What’s the toughest cycle you’ve broken in your fitness journey? Share below! 👇⁠
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2027 S Lamar Blvd
Austin, TX
78704

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