BodyTime

BodyTime Mike Hasegawa is an electrical engineer turned emergency medicine physician, now Co-Founder of the metabolic health company BodyTime.

Crizen and I got to hang out with Austin royalty last weekend. Decades of doing amazing things for Austin and there’s no...
02/10/2026

Crizen and I got to hang out with Austin royalty last weekend. Decades of doing amazing things for Austin and there’s no slowing down for this group. We’re grateful to have the support of such amazing people. The conversations naturally circle around health with a good dose of silliness.

The BodyTime team continues to grow and with every new addition we become stronger and evolve. We are very fortunate to ...
02/07/2026

The BodyTime team continues to grow and with every new addition we become stronger and evolve. We are very fortunate to welcome Ryan as a founding partner and the chief of staff. His experience in scaling multiple startups involving health and software platforms will be critical for our next phase. Get ready 2026!! Thanks for celebrating these special moments with us.

First BodyTime rucking event was a blast. We’ll be doing these events regularly, so come out and join us.
01/22/2026

First BodyTime rucking event was a blast. We’ll be doing these events regularly, so come out and join us.

Informal high school reunion in Austin. So great to connect with this group of guys to talk about life and parenting wit...
01/19/2026

Informal high school reunion in Austin. So great to connect with this group of guys to talk about life and parenting with a full dose of silly. Looking forward to our 30 year reunion in 2027.

Nothing ever easy about getting the body back after vacations. 2 weeks off-routine was especially long for us and the cl...
01/11/2026

Nothing ever easy about getting the body back after vacations. 2 weeks off-routine was especially long for us and the climb back gets harder with age. That said, we’ll keep rocking vacations and doing the work to earn them, there’s no other path. Let’s go 2026!!!

Celebrating my Papa and Mama Plaza’s 50 years of marriage in Europe 🇫🇷What makes this family special is simple: They giv...
12/31/2025

Celebrating my Papa and Mama Plaza’s 50 years of marriage in Europe 🇫🇷

What makes this family special is simple: They give—freely, consistently, without expectation. When everyone gives, everyone receives. That spirit was passed down from parents who lead by example. Crizen and I hope our kids learn the same lesson by watching us.

Check back in 30 years ❤️

Aboard the A-Rosa, the start of our Christmas riverboat cruise. We’re all here to celebrate Crizen’s parents’ 50 years o...
12/21/2025

Aboard the A-Rosa, the start of our Christmas riverboat cruise. We’re all here to celebrate Crizen’s parents’ 50 years of marriage. Crizen and I have 30 more years to get to that level, Kaya would be our age at that time: The wild circle of life.

United flight out of Austin through Newark was delayed so we had to pivot airlines or we would have lost a day getting t...
12/19/2025

United flight out of Austin through Newark was delayed so we had to pivot airlines or we would have lost a day getting to Germany. Another pivot in Frankfurt, decided to bail on the connecting flights and switch to train. Had to lean on some serious calmness and resilience, but we’re here and the first of the group to get here.

Happy Holidays from the BodyTime team. For our end of year strategy meeting we decided to hold it outside with heaters f...
12/18/2025

Happy Holidays from the BodyTime team. For our end of year strategy meeting we decided to hold it outside with heaters followed by pickleball. Turned out to be no heaters and no pickleball. Such is life, full of pivots and resilience. The meeting was filled with genuine connection, alignment, and strategy. We’re ready for 2026!!

The Dad Bod isn’t just losing your six-pack. It’s often a sign your metabolism has been on the back burner. 🚨⁠⁠Getting s...
12/16/2025

The Dad Bod isn’t just losing your six-pack. It’s often a sign your metabolism has been on the back burner. 🚨⁠
⁠
Getting soft after kids isn’t something you have to just accept. Your body changes because the routine changes, not because fatherhood demands it.⁠
⁠
And here’s the real part: your kids watch everything you do. They copy your habits more than your advice. This is your chance to show them what strong, healthy, and consistent looks like at 40 and beyond.⁠
⁠
Save this for later 👇⁠
⁠

2025 was wild and went quick. Such an amazing organization thanks for having us. Grateful we got to integrate with the ...
12/16/2025

2025 was wild and went quick. Such an amazing organization thanks for having us. Grateful we got to integrate with the community and get some folks tested.

Crizen is back, fulfilled and recharged. Team Hasegawa not only survived but thrived with new systems in place. Kaya gav...
12/14/2025

Crizen is back, fulfilled and recharged. Team Hasegawa not only survived but thrived with new systems in place. Kaya gave me 30% a**hole level, Nina 70%, and Kenzo 500%. So I think my drill sergeant output is just about right. Weather in Austin has been nice, perfect for rucking with the wifey.

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2027 S Lamar Blvd
Austin, TX
78704

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