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Baylor Scott & White Outpatient Rehabilitation - Austin - Steiner Ranch

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Baylor Scott & White Outpatient Rehabilitation - Austin - Steiner Ranch

Experience the power of physical therapy with Baylor Scott & White Outpatient Rehabilitation.

Our physical therapy team will design an individualized plan of care that aligns with your specific goals in mind. Through clinical experience, ongoing education and clear communication with our patients, our physical therapists will give you the tools necessary to successfully heal from aches, pains or injuries and get back to what you love. We are proud to serve your community and are committed to providing an exceptional experience that promotes healing in a safe, compassionate environment.

12/04/2025

This year, the soundtrack was movement, healing and getting back to your life. We're honored to celebrate every milestone with you.

12/01/2025

The gluteus medius muscle is important for hip stability and for preventing knee and back pain. So, here is an exercise our Select Sports - Sports Medicine clinicians suggest you sit and one we'd recommend you start to work those glutes.

Make sure to follow along so you don't miss the physical-therapist-approved moves to take your training to the next level.

11/27/2025

We are thankful for the more than 1.5 million patients across our network of hospitals and centers who trust us with their care, and for our amazing teams who help those patients recover so they may return to their families and communities.

11/25/2025

No one signs up for nerve damage. But whether you have diabetes, have undergone chemotherapy or have been diagnosed with any of the other many causes of neuropathy, we're here to help. Neuropathy is a serious condition that can range from numbness to shooting pain. And if it goes untreated for too long, it can significantly impact your quality of life.

There is no cure, but physical and occupational therapy can make a huge difference. Read our latest blog to learn about the different treatments and exercises for treating neuropathy. Link in the comments.

11/24/2025

Movember is a month-long movement in November focused on men's health. It also happens to be Bladder Health Awareness Month. Bladder health is one area in which men may not pay close enough attention. It can impact strength, control and confidence. That's where CoreVia Pelvic Health comes in.

11/23/2025

Introducing our new series: Sit vs. Start. Which exercises should you bench and which should you start to stay in the game? Our Select Sports - Sports Medicine clinicians give their expert advice.

First up: quads. There is no space for a cookie-cutter exercise prescription from true, sports medicine clinicians. When it comes to working out an athlete's quads, here is an exercise we'd sit and one we'd suggest you start.

Make sure to follow our page and like our content, so you don't miss the physical-therapist-approved moves to take your training to the next level.

11/21/2025

It's officially "you've met your deductible" season! That means you may end up paying less for health care costs if you schedule them before the end of the year. Still not sure how it all works? Watch our explainer to learn all the ins and outs of insurance without a PhD.

11/20/2025

After an accident, Zabeena Palagiri needed ankle surgery. Following surgery, she was unable to bear weight on that leg and was suddenly reliant on a wheelchair.

As an active working professional, this injury significantly disrupted her daily life. When Zabeena started physical therapy, she was anxious, in pain and unsure what her recovery would look like. She worked closely with Physical Therapist Nicholas Fritschel, who developed a personalized care plan to help her find a path to normalcy.

Zabeena soon regained movement in her ankle, leaving her wheelchair behind for crutches. In addition to exercises, Nicholas used dry needling to help relieve her pain.

With Nicholas's support, Zabeena has achieved her goal of walking normally again without pain. She feels stronger, more confident and has been able to return to her normally active lifestyle!

11/19/2025

Nagging pain while running? IT band syndrome can cramp any runner's style. Check out our latest carousel for a few useful tips to recognize and self-manage IT band syndrome.

Still having issues or have additional questions? Schedule your evaluation today. ⁣

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11/17/2025

It feels like you should be done, right? But giving up too soon could set you back.

Read our latest blog to learn why those last few sessions are actually some of the most important, even if you're already feeling better. Link in comments.

11/13/2025

Physical Therapist Tim Gray recently treated several patients with ACL repairs. While diverse, they all experienced many of the same challenges, work and wins.

Check out some of the common exercises ACL patients complete during their physical therapy journey.

11/11/2025

Honoring all who served.

09/11/2022

Today we take a moment to remember the events of September 11, 2001.

09/05/2022

Wishing all of our health care colleagues, patients, family and friends a safe and healthy Labor Day.

08/25/2022

Happy Patient Service Specialist Month! We are proud to honor our Patient Service Specialists throughout August. Thank you for all the incredible things you do!

08/09/2022

As summer activities pick up, so does the temperature. That's why it's essential to be aware of the signs and symptoms of a heat cramp.

These muscle spasms typically occur after excessive exercise in hot environments. They can be longer and more painful than regular cramps.

Prevention starts by remaining hydrated while exercising. Avoid alcohol, caffeine and limit vigorous activity outdoors on extremely hot days.

If experiencing pain that may be heat cramps, take these steps:

- Rest and cool down
- Drink clear juice or a sports drink with electrolytes
- Perform gentle stretching or massage to relieve pain

Call a doctor if cramps last longer than an hour.

Do not resume strenuous activities for several hours after the cramps have dissipated.

Knowing your limits will help keep summer fun and pain-free.

07/28/2022

Summer create the perfect conditions for insects and the diseases they can carry. To help you and your loved stay safe, check out these tips.

Wear repellant outside to help avoid stings and bites.

Long pants and long-sleeved shirts can work as a great barrier from ticks and mosquito bites.

Avoid standing water in your yard, as mosquitos like to lay eggs there.

Check your skin and hair for ticks after you've been in the woods. Ticks can carry diseases like Lyme and Anaplasmosis, both of which can have deadly consequences if left untreated.

If you do encounter any insect and appear to have an allergic reaction, seek treatment. Symptoms can include hives, nausea, fever or trouble breathing.

Have a safe and insect-free summer!

07/07/2022

Skin cancer is the most common cancer in the United States. Roughly 9,500 people are diagnosed every day according to the American Academy of Dermatology.

One in five Americans will develop skin cancer before age 70, and most skin cancers are caused by exposure to the sun.

Ultraviolet lights cause damage to the DNA in skin cells. This can occur from tanning devices as well, which have been known to produce UV radiation in amounts higher than the sun.

Get out there and enjoy the weather, but be sure to always wear sunscreen!

07/04/2022

Today we celebrate the birth of American independence. Wishing you and your family a safe and happy Independence Day.

06/30/2022

A summer evening filled with fireworks can be festive and fun. Despite their awe-inspiring beauty, mishandling and misuse can cause a deadly bang. Follow these tips to keep everyone cheering this Fourth of July and beyond.

Do:
- Wear eye protection around lit fireworks
- Keep a bucket of water on hand in case of fire
- Dunk all used fireworks in water before discarding
- Use fireworks away from houses, people and flammable material

Never:
- Permit children to manage fireworks
- Light fireworks indoors or while holding them
- Point or throw a firework at another person
- Use illegal fireworks

Celebrate safely this summer!

06/23/2022

With the summer sun blazing, some families like to head to the beach while others go to their local pool. Whatever your preference, keep these water safety tips in mind.

If you’re boating, always remember to wear a life vest and be cautious of swimming around the propeller.

If you’re at your local beach or even at a destination ocean, be wary of strong currents and know your limits when it comes to swimming.

You should only swim if another person is present, and children should always be supervised when they are in or near the water.
Have a safe summer and remember to wear your sunscreen!

06/19/2022

we celebrate the proclamation that formally ended the practice of slavery in the U.S. We reflect on the importance of the message delivered by General Gordon Granger on this day in 1865 and recognize the extraordinary sacrifices so many have made in the name of freedom and equality.

Address

5145 Fm 620 North, Suite L-110
Austin, TX
78732

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Friday	7am - 7pm

Telephone

+17372730490

Website

https://www.bswphysicaltherapy.com/contact/find-a-location/tx/austin/austin-steiner-ranch/?ty=xt

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