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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 12pm Sunday 5am - 12pm

Motive Training

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Austin, TX
Motive Training

Motive Training is a personal training organization that will teach you how to move with purpose. Don't leave results on the table.

Motive Training is the premier personal training organization in the country. Learn to move with purpose today.

12/07/2025

Another 3-day weekend in the books .

Learned a ton (as always). Thanks for having us. 🙏🏻💪🏻

12/04/2025

A few of our 2026 mobility clinics are live on Eventbrite.

We’re starting the year with focused KINSTRETCH sessions for runners, pickleball players, and anyone in Austin who wants to move with more confidence and less pain. Each clinic breaks down the joints and positions you rely on most so you can train smarter and stay injury-free.

If you want to improve how your body feels, these sessions will help you understand what your joints need and how to train them with purpose.

See all upcoming events and reserve your spot through the link in bio.

I’ll be layering in more events soon. See you in 2026.

-Brian

12/01/2025

Hip Flexion Passive Range Holds

Most people fold their spine when they try to lift their leg, which kills the hip flexion you’re actually trying to train.

In this drill, I walk Shei through a passive range hold for straight-leg hip flexion from a figure-4 setup. The goal is simple: keep the pelvis pulled back, keep the leg locked out, and move your body toward the leg instead of letting the leg cheat its way higher.

It’s harder than it looks, and it teaches real control at the end range.

If you want more of this work, you can join us for KINSTRETCH in Austin or train with me through KINSTRETCH Online.

11/29/2025

at was a hit. Thank you all for coming! 💪🏻

11/24/2025

Don’t Forget: FREE KINSTRETCH at Pinthouse Brewing this Saturday at 10:00 AM.

We’re taking class outside the gym and into one of my favorite South Austin spots. Stone Talamantes will be teaching a full-body, all-levels session focused on helping you improve joint health, move better, and feel stronger. Same system we use at Motive Training, just in a different setting.

What to know:
• Free, all-levels KINSTRETCH class.
• Location: Pinthouse Brewing on E Ben White 🍺
• Bring a yoga mat, comfortable clothes, and water 🧘‍♂️💧

Come train with us, then hang for a bit after. Save your spot through the link in our bio.

11/02/2025

November KINSTRETCH Schedule at Motive Training ATX

Here’s how we’re structuring classes this month. Each session focuses on a specific joint system, so your training actually leads somewhere—improving mobility, strengthening positions, and increasing control where it matters.

MONDAY — Internal Focus
6:15–7:15 PM with Brian Murray

Train joint positions toward the midline: hips, shoulders, spine, and more. Build end-range strength and deep control where movement begins.

TUESDAY — Functional Fitness Breakdowns
5:30–6:30 PM with Stone Talamantes

Deconstruct classic lifts like squats, lunges, and push-ups into joint-by-joint work. Enhance your strength by targeting the key positions that contribute to it.

WEDNESDAY — External Focus
6:15–7:15 PM with Brian Murray

Shift outward to balance the system—shoulders, hips, and spine. Strengthen your outer ranges and improve total movement capacity.

FRIDAY — Tool-Heavy Class

5:00–6:00 PM with Andres Ubach
Use bands, blocks, and other tools to add smart resistance to your mobility work. Beginner-friendly and easily scaled for more advanced movers.

SUNDAY — Full-Body Integration
10:15–11:15 AM with Brian Cassady

Tie it all together. This session blends spine, hips, shoulders, knees, and feet into full-body coordination and control.
Remember to reserve your spot through Push Press.

First class for KINSTRETCH is always free. Our community is growing, and $99/month for unlimited won’t last much longer.

P.S. don’t forget about KINSTRETCH @ Pinthouse Brewing on November 29th 🍻 (Link In Bio)

10/19/2025

Brian’s classes are always filled and always “fun.” 😇 Every Sunday is full-body—first class is free!

at Motive Training.

09/28/2025

KINSTRETCH with Brian. Crushed full-body CARs, Cossack squats, shoulder ER, and more. 💪🏻

More classes coming to the schedule soon.

09/23/2025

Every fitness system aims to solve the same puzzle: how do we prepare the body for life, sports, and the unknown?

The problem is, each one defines “prepared” differently.

🏋🏽 Strength training builds capacity.
🤸 Variety-based systems (like CrossFit) build adaptability.
🦿 Functional Range Conditioning prioritizes joints.
🏃🏻‍♀️ WeckMethod and Functional Patterns focus on locomotion.

None of them is wrong—they’re just incomplete.

In my latest post on The Motive Method (our Substack), I dive into the exercise programming conundrum and why blending these philosophies (in the right order) is the real solution to GPP.

🔗 Link in bio to read the full piece.

How do you think about preparing your body for the long game?

P.S.: Substack is where I’ll be sharing high-quality content about what we do, my thoughts on training, and in-depth dives into mobility and performance. If you want more long-form content, this is the place for you.

09/21/2025

Big props to Harjot and Will for completing more than 25 classes this year!

They show up, dig in, and every week, and I couldn’t be more grateful. 🖤💛

Our classes are growing, and we’re the only certified KINSTRETCH gym in .

More good things to come.

-Brian

P.S. Stone’s classes are growing, too, and even though he’s newly certified, he has been crushing it. 💪🏻

09/13/2025

Thanks to everyone who came out for CARs and Coffee today. We got a little weird with the CARs, but that’s the point—you learn how your joints really move when you push outside the usual.

KINSTRETCH is already on the schedule, and we’ll be adding more classes every week. If you liked this morning, you’ll get even more out of those sessions.

Appreciate you all showing up. See you next time.

-B

09/11/2025

Curious why Controlled Articular Rotations (CARs) are such a big deal in mobility training?

Join us for CARs & Coffee, a free KINSTRETCH workshop where we’ll break down every CAR in detail. You’ll learn why these joint rotations are the foundation of mobility, how they improve joint health, and how to make them part of your daily routine.

This isn’t just about moving through positions—it’s about understanding the why behind the practice so you get the most out of it. Expect hands-on coaching, practical takeaways, and a deeper appreciation for how your body moves.

📅 Saturday, 9/13 @ 10:00 AM
📍 Motive Training – South Austin
☕ Coffee & conversation after at Spokesman or Noble Joe

Spots are limited, so grab yours through the link in our bio.

Address

714 Shelby Lane, STE E
Austin, TX
78745

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 12pm
Sunday	5am - 12pm

Telephone

+15126237431

Website

http://www.movewithpurpose.com/

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