Moody Mindfulness for Resilient Shades

12/29/2025

What does balance between strength and openness look like for you?

12/26/2025

Coffee, clarity, connection: I’m wise enough to ask and strong enough to heal.

12/24/2025

In the fast-paced world of business, many Black million-dollar CEOs are recognizing the importance of mental health. My latest blog explores the professional success trap and the ripple effects of unhealed trauma. By prioritizing mental wellness, we can break the cycle for future generations.

Discover practical steps to cultivate a healthier mindset and set a positive example.

Let's invest in our mental health for a brighter future. 🔗 to blog here: Check out the full blog: https://conta.cc/4pemADE

12/24/2025

Leaders go farther by asking sooner. Make the wise move this morning—reach out.

12/23/2025

Sunrise truth: healing is strength. Lead your day with care, then watch your power rise.

12/22/2025

Morning reminder: wisdom asks for help, then gets to work. Start smart, not solo.

12/19/2025

I am honored to be featured in Voyage Austin's Community Highlights, where I share my journey of resilience and healing. This narrative intertwines privilege and trauma, emphasizing the importance of breaking generational cycles while honoring our roots. Mental health awareness is crucial in fostering a supportive community, whether personally or professionally. Join the conversation and reflect on how we can collectively promote well-being.

Read the article here: https://conta.cc/4pJsnCb

Today we’d like to introduce you to Tracy Long. Hi Tracy, so excited to have you with us today. What can you tell us about your story? There’s a story behind everything I’ve built, every decision I’ve made, and every step I’ve taken to get here. It’s a complicated story—one of privileg...

12/19/2025

"Depression can make the holidays feel heavy. Lean on small acts of self-care and know it's okay to not be okay."

Keep it small and kind: a shower, fresh air, a glass of water. One tiny step counts.

12/18/2025

Travel hiccup? Don’t spiral—reset. I made a free PDF, “The Arrival Letter,” with a simple script, one-minute version, and a fill-in worksheet to help you feel safe and present during delays. Get it here: https://conta.cc/4rXJIZF

12/18/2025

"When holiday anxiety whispers doubts, let gentle mindfulness be your shield. You are stronger than you think."

Pause, breathe, and notice one thing you can see, hear, and feel. You’ve got this.

12/17/2025

What if your deepest wounds are actually your greatest teachers? The Inner Work Blueprint: 7 Steps to Emotional Self-Awareness is here to help you break generational cycles with truth and grace.

Inside this carousel:
Step 1: Map your emotional blueprint (What did you inherit vs. create?)

Step 2: Write the letter you never received (“Dear younger me…”)

Step 3: Try the Two-Hand technique (release + extend)

Step 4: Reframe wounds into blueprints

Step 5: Choose presence over patterns

Step 6: Check in with your inner child

Step 7: Balance accountability with grace

This week, pick ONE step and practice it daily. Which step resonates most with you? Comment below and tag someone who needs this. Save this post to return to these steps when you need them.

Remember: “Breaking generational cycles doesn’t mean excusing the pain. It means making the brave choice to heal—with one hand releasing hurt and the other extending grace.”

12/17/2025

"Breathe in peace, breathe out stress. Remember, it's okay to take a moment for yourself amidst the holiday hustle."

Take a slow breath. Take a short break. You’re allowed to rest.