CAHL Austin

06/02/2017

Yes!

04/27/2017

Looking for healthy, nutrient-rich snacks to cool of your kiddos? Try these yummy kid-friendly popsicles that even parents/adults can enjoy!

Follow me on instagram for more healthy-eating tips!

0 Likes, 1 Comments - 우리 미래 사랑해요. () on Instagram: “Homemade yummy popsicles! 🍦🍭 . . Making your own popsicles let's YOU take control of how much sugar…”

01/29/2017

I've been away for too long! I've had the honor to host healthy cooking classes for people at work and I'll start sharing the recipes here every Wednesday!



P.S. All of these recipes are heart healthy and mostly all obtained from the official American Heart Association with a little twist of my own.

Source credit, links, and recipes coming this Wednesday!

12/05/2016

I just thought: "I should've posted this yesterday."

Eating healthy is not that hard. Actually, "meal-prepping" saves money AND helps you lose-weight.

Ingredients:
2-3 tbs of Sesame oil or Canola Oil
3 chicken breasts (sliced in half = 6)
Fajita Seasoning

3 broccoli heads
1 bag of sliced carrots
1tsp of salt.

Directions:
Slice chicken in half, season with fajita seasoning lightly and grill on medium heat on pan with sesame/canola oil until cooked thoroughly.

Veggies:
Bring about 5 cups of water and 1 tsp of salt to a boil, add veggies and cook until soft and firm. *Do not over cook veggies to where they are too soft, when that happens the nutrients have been "broken down" or lost partially in the water.

I hope you guys enjoy! with me ❤

Message me for any questions. This recipe serves either 6 or serves as 5 prepared meals you can take to work for lunch!

10/18/2016

Fun to any amount that you can do plus a good amount of cardio! And, it's a great exercise to do indoors during winter season !

https://youtu.be/zisnttKPGNw

This is a detailed Taekwondo Kickboxing tutorial for basic lower body strength and agility training drills & exercises. These drills will help improve your k...

09/26/2016

This is awesome! This is a great idea when you're on a low-budget and it keeps bringing fresh veggies to your table.

08/21/2016

Getting creative and having laughs is the best way to get motivated to workout. Work out with your friends, spouse, family member or roommate! You can do it!

http://www.trishblackwell.com The team of personal trainers at American Family Fitness Fredericksburg blow it up in this creativity challenge using partner e...

08/04/2016

This is awesome! Awesome job to this man, I just want to share how this man walks everyday. Even just walking can help your health so much at any age!

07/26/2016

If you know a friend who needs a Health Advisor or minor photography work, we can help!

We can do:
-Personal Health Consultations
-Consumer Health Tips
-Initial welcome packet
-Personal gym/outdoor training partner
-Nutrition guide and plans
-24-hour guidance/assistance
-Daily, weekly, to bi-weekly video conference progress calls
-Health, nutrition, fitness at the comfort of your own home

Thanks! Like and share!

07/01/2016

www.cahlaustin.com is still under construction! Expected to launch August 1st. For personal health advise contact directly: (210) 685-3200 or email cahlaustin@gmail.com

This is sample text in place of future information to come. This page is under construction. Please come back at a later time. Thank You