03/13/2026
Spring in Austin means one thing: everyone gets active again.
Suddenly we’re:
🏃 Running Town Lake
🥾 Hiking the Greenbelt
🎾 Playing pickleball
🎶 Walking miles at outdoor festivals
But when activity increases quickly after a slower winter season, your feet and ankles often feel it first.
Here are 5 injuries we commonly see when Austin gets moving again:
• Plantar fasciitis (heel pain)
• Achilles tendon irritation
• Pain in the ball of the foot (metatarsalgia)
• Stress injuries from repetitive impact
• Overuse tendon inflammation
Acommon cause? Doing too much, too quickly.
Your muscles, tendons, and ligaments need time to adapt when activity levels increase.
A few simple tips to help prevent injury:
✔ Increase activity gradually
✔ Wear supportive footwear
✔ Stretch your calves before activity
✔ Address pain early before it worsens
If your feet are already sending warning signs, early evaluation can help you stay active and avoid longer recovery times.
👣 Read the full blog at the link in our bio.