12/17/2025
Honestly look at how you treat your body every day
How could you not expect it to be in pain?
You don’t even let it rest when you’re resting
You’re scrolling & watching Netflix simultaneously
You’re drinking coffee to get through the day, energy drinks to get through the workouts, & alcohol to numb the grief of a life you’re trapped in
Work you hate but have to do to maintain your responsibilities as a provider
Maybe you’re one of the lucky ones who love their life but still have chronic pain
Regardless of its source, it’s asking you to pay attention
It’s showing you your limits
It’s guiding you to your next level of expansion
If you ignore & avoid it like you’ve been taught
You will remain trapped
If you’re ready to learn how the body is talking to you
I’m your guide
Comment ENERGIZED
Let’s stop the war within & partner with your inner warrior
Let’s expand what you are capable of instead of putting more time & energy into avoiding it
Until next time
Stay uncomfortable my friends