Confident Keto

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Confident Keto

Science-based information~ Clean delicious recipes~ Non-toxic products~ Support to reach your goals

07/20/2023

I hear so many people say they cannot go Keto because they’re afraid they will miss out on social events or the little splurges they enjoy, like getting a coffee out. With Confident Keto there’s no FOMO, we still get delicious treats, just healthier ones, so we can reach our goals and feel great! 55g carbs versus 0 carbs is an easy choice for me. What are you afraid of missing out on if you go Keto?

07/16/2023

Do you love Girl Scout cookies?! I would buy a box of thin mint cookies, put them in the freezer, and eat the whole box.
Now that I eat clean keto, I don’t deprive myself of thin mint cookies, I just make my own healthy version. They’re SO good!! Check out my video to see how easy they are to make. I always have these in the freezer ready to eat for when I want something sweet but I’m not in the mood to bake.
This recipe and my Samoa Girl Scout cookie recipe are in the Confident Keto Cookbook found on the website at https://confidentketo.org/services

07/15/2023

Is your salt clean? Is that something we even have to think about? Unfortunately, yes! So many companies put unnecessary and unhealthy additives in salt, like DEXTROSE! Why?! This is just one example of how unclean ingredients in typical day-to-day food items keep us from feeling our best.

So do we stop using salt? Definitely not because salt is an important electrolyte necessary to help our bodies run optimally. Rather than eliminating it, I recommend that you replace it with a clean option like Redmond’s Real Salt. You’ll taste and feel the difference. We can change our lives one small step at a time…….with Confident Keto it’s not about elimination of foods we love, it’s about replacing them with healthier versions so we can heal our bodies while feeling satisfied.

07/14/2023

Stories like this are exactly why I started Confident Keto! Let me know how I can help you achieve your health goals.

“I had terrible bloating, gas, and major heartburn even though I was taking prescription pantoprazole. I had also gained quite a bit of weight, had low vitamin D levels even with a supplement, and just felt kind of blah. I started following Confident Keto and I lost 25 pounds in 4 months, I’m off my heartburn medication, my vitamin D level is up, I have so much more energy to do things, I’m less bloated, and I just overall feel healthier. As a guy, I don’t want to follow anything super involved and Confident Keto just makes it easy.”
-Mike M

07/14/2023

Ok, I’ll be honest…..I took the first sip and my initial reaction was “this isn’t tea” because I typically drink black iced-tea with lemon. But then I wanted another sip, and another! If you love earthy herbal drinks, this tea is for you! It’s super easy, delicious, and refreshing. Plus……
🌟 caffeine free
🌟 helps digestion
🌟 potassium and vitamin C boost
🌟 a use for wild mint growing in your yard (but there’s no shame in my store-bought game)!

Here’s my recipe:
4 cups of water
1/2 cup packed with organic mint leaves (washed well)
1/3c liquid allulose (granulated would work too but may take longer to dissolve)
Lemon juice from 1 wedge (about 1/2 tbls)

1. Choose a pot that has a tight fitting lid. Bring the water to a boil on the stove over high heat.

2. Add the washed mint leaves, stir, and place the lid on the pot.

3. Remove from heat and steep with the lid on for 2 1/2 hours.

4. Strain out the mint leaves. Add the allulose and lemon juice. Stir well to combine.

5. Pour into 1 large glass mason jar or 2 smaller ones. Refrigerate tightly sealed for at least 6 hours.

6. Pour over ice. Garnish with lemon and mint. Enjoy!

07/13/2023

My passion to launch Confident Keto was sparked by my struggle with Hashimoto's thyroiditis. I suffered from unexplained weight gain, intense food cravings, sleep disturbances, anxiety & depression, brain fog, decreased motivation, debilitating joint pain with decreased mobility, irregular me**es, gastrointestinal upset with heartburn, and low libido despite being in the prime of my life. I felt completely helpless when my health continued to decline despite adding medication and being told my lab work was ‘within normal limits’. I refused to accept this as my fate and spent the last 6 years researching and implementing multiple diet and exercise regimens that were not effective or sustainable, which left me feeling defeated.

Finally, I came across the principles of a clean ketogenic diet and it has changed my life! Within 5 months, all of the symptoms listed above…..GONE, 45 pounds…..GONE, thyroid medication…..GONE, and thyroid antibodies decreased from 800 to 86! I have been following this healthy ketogenic lifestyle for almost 2 years. I am happy to report that I have lost even more weight and continue to feel healthy and energized without feeling deprived at all.

I am dedicated to helping others gain control over their health, find hope again, and heal their bodies to feel vibrant and full of life. If you’re struggling with weight gain, thyroid disorders, diabetes, rheumatoid arthritis, PCOS, mental health conditions, and more, there is hope for you and Confident Keto is here to help!

Please visit www.confidentketo.org for more information.

07/13/2023

This dinner was loaded with flavor and protein. Most importantly, it fueled our bodies with necessary nutrients. What’s not to love?! Cowboy ribeye and mashed faux-tatos earned a thumbs-up tonight (even from the non-keto peeps)!

07/12/2023

In 3-6 months it could be your story featured here!

Marie's Transformation: Restoring hope, health, and healing with Confident Keto
"One year ago I was taken off all medication for rheumatoid arthritis as the infusions and oral medication had started affecting my liver. I was in agony and wanted to die, seriously.

I was trying topical pain relief and Epsom salt baths but was not doing great. I discussed trying a diet change as a treatment option with my rheumatologist and he said, “ absolutely, just call if you need anything and I will see you in 6 months.”

I started my KETO journey with Confident Keto at 204 pounds with a ton of inflammation. Today, I weigh 149 pounds, have minimal inflammation, improved energy and mobility, and I feel like I am truly living life to the fullest. I am more in tune with my body’s needs and can notice pretty quickly if something does not agree with me, and I stay clear of that particular food/drink and/or overdoing an activity.

I couldn't wait to go to my follow-up appointment! As I suspected, my doctor was thrilled with my progress and all my lab reports were great! He said, “keep doing what you’re doing!”

Thank you Confident Keto for coaching me through the clean ketogenic way of eating. It truly is remarkable; 55-pound weight loss in 5 1/2 months, off hiatal hernia and arthritis medication, significantly reduced arthritis pain, increased energy, and continuing to maintain my weight loss and good health. Confident Keto gave me my life back. I feel healthier and more energetic in my late 50’s than I did in my 30’s!"

~Marie S.

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