Med DNA Health, LLC

01/18/2026

https://open.spotify.com/episode/7LeszSZjYCalazUHuxF7ek?si=MqWubxHpTLGgjzZWqDOVuA

🎙️ New Episode Out Now – Hormones, Perimenopause & HRT Explained

Hormones impact everything—from mood and memory to bone health and metabolism. In this episode of the Transform 360 Podcast, we take a deep, practical dive into perimenopause, menopause, PCOS, and hormone replacement therapy (HRT)—cutting through confusion and controversy with evidence-based insight.

In this episode, we cover:
⏱️ 5:33 – Unusual & often-missed symptoms of perimenopause
⏱️ 9:33 – Bone health and how hormonal changes increase fracture risk
⏱️ 15:50 – How hormones affect cognition, focus, and memory
⏱️ 17:29 – The controversy around HRT: risks vs benefits
⏱️ 24:02 – Navigating the healthcare system for menopausal symptoms
⏱️ 29:16 – Understanding HRT timing: when it helps and when it doesn’t
⏱️ 31:31 – PCOS: diagnosis, treatment options, and long-term health impact
⏱️ 36:14 – Listener Q&A: real questions, clear answers
⏱️ 44:05 – 🔥 Rapid-fire round!

💚Whether you’re experiencing unexplained symptoms, considering hormone therapy, or simply want to better understand your body, this episode delivers clarity, compassion, and clinical insight 💚

01/17/2026

Sneak Peek- Day 3!

Full Episode drops this Sunday!🥰

01/15/2026

💚We’re back for Season 2 of the Transform 360 Podcast ☘️💚

This season is all about what’s really driving anxiety, fatigue, mood changes, and weight gain, hormones, genetics, and the body as a whole.

Sneak peek clips are coming this week, and the full episode drops this weekend.

You don’t want to miss this one!!

01/15/2026

💚We’re back for Season 2 of the Transform 360 Podcast ☘️💚

This season is all about what’s really driving anxiety, fatigue, mood changes, and weight gain, hormones, genetics, and the body as a whole.

Sneak peek clips are coming this week, and the full episode drops this weekend.

You don’t want to miss this one!!

01/09/2026

✨ Now offering in-person sessions at Austin Family Psychiatry!!!

📅 Thursday | ⏰ 11:00 AM–1:00 PM
📍 By appointment only

Supporting individualized mental health care through evidence based precision medicine.

Have Questions?

Email us: info@meddnahealth.com
Website: www.meddnahealth.com
OR
Call us: 512-900-8497 ( Open from Tuesday-Thursday Only)☺️

12/31/2025

12/26/2025

Merry Christmas to everyone celebrating!!

This season invites us to slow down, breathe, and honor how far we have come.

May today bring light to your heart, gratitude for the present, and hope for what’s to come. 🎄

08/23/2025

🎉 Season Finale is Out Now! 🎉

Episode 13 of Season 1 has officially dropped and trust us, you don’t want to miss it!

We’re joined by the incredible Sahiba Bassi, Founder of Declutter Bee, who unpacks the emotional and psychological stories behind the mess. From overflowing closets to chaotic spaces, she shares how your clutter might be reflecting something deeper and how to start letting go, both physically and emotionally.

A heartfelt THANK YOU to Sahiba for bringing so much insight, warmth, and clarity to this conversation.

🗓️ Tune in now to wrap up Season 1 on a meaningful and mindful note. Let’s clear the clutter – inside and out.

🎧 Available on Spotify, Amazon Music, iHeart Radio and Med- DNA Health YouTube channel!

https://creators.spotify.com/pod/profile/saba-arshad1/episodes/What-Your-Clutter-Is-Trying-to-Tell-You-e377dan

08/22/2025

🎉 Season Finale Alert! 🎉
Episode 13 of Season 1 airs *this Saturday* – and you won't want to miss it!

This week, we're diving into a powerful topic: "What Your Clutter Is Trying to Tell You?" 🧠✨

We're joined by the amazing Sahiba Bassi, founder of Declutter Bee, who helps us explore the hidden emotional and psychological layers behind the mess. 💬💛 From overstuffed closets to chaotic spaces, Sahiba shares how your clutter might be reflecting something deeper and how to start letting go, inside and out.

A huge THANK YOU to Sahiba for being such a wonderful guest and sharing her wisdom with so much warmth and clarity. 🙏💐

🗓️ *Don't forget to tune in this Saturday for our season finale!*
Let’s clear the clutter and end Season 1 on a meaningful note. ✨

08/17/2025

NEW EPISODE 12 is OUT NOW!!!

Transform 360°: Episode 12 Healing Trauma, Gender Violence & Mental Health Realities with Dr Aninda Sidhana

In this powerful episode, we’re honored to be joined by Dr. Aninda Sidhana, all the way from Rajasthan, India

Together, we explore:

The deep and lasting impact of gender-based violence
The emotional and cultural layers of trauma recovery
How stigma shapes the conversation around mental health
Why inclusive, community-rooted healing is more important than ever

💡 And don’t miss the rapid-fire round at the end! :) This is more than a conversation, it’s a call to awareness and action.
If you care about mental health, gender equity, or global healing, this one is a must-listen

🎧 Listen now on Spotify:

https://creators.spotify.com/pod/profile/saba-arshad1/episodes/Healing-Trauma--Gender-Violence--Mental-Health-Realities-with-Dr--Aninda-Sidhana-e36uivu

07/27/2025

🎉 New Episode Dropping Next Weekend! 🎙️

Episode 10 of the Transform 360 Podcast is almost here and it’s a special one!!!

We’re celebrating this milestone with an inspiring conversation featuring the Founder of GenePharmer LLC, a trailblazing brand that’s reimagining how we connect genetics, medicine, and innovation.

Tune in for:
"The Evolution of Care: From Genetic Counselor to Pharmacist to Founder"

Our guest, Jeri Nichols shares her incredible journey from decoding DNA to disrupting healthcare and how she built GenePharmer with a vision to transform the future of care.

💡 If you're passionate about innovation, career pivots, and purpose-driven leadership, this episode is for you.

06/29/2025

Episode 8: Mindset Secrets with JJayme Shiarla- OUT NOW! 🎉🔥

It’s here and it’s packed with 🔑 mindset shifts, boundary-setting wisdom, and Jayme Shiarla’s signature analogies that turn lightbulb moments into lasting change.
Jayme brings truth, clarity, and straight-up transformation with energy you’ll feel through your headphones.
Whether you're starting over, leveling up, or just need a reality check in the best way-- this one’s for you!!

🔥 Now streaming on Spotify, YouTube, iHeart Radio and Amazon Music

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