The Recovery Lab and Cryo

The Recovery Lab and Cryo Health and wellness Recovery is essential to your fitness journey and overall wellness. Contact us today!

Without it, you’re more likely to suffer from aches, pains, and overuse injuries! The Recovery Lab and Cryo is here to relieve these symptoms and help you keep going strong. Our wellness center in Austin, TX, offers dozens of services to support your recovery. Our main services include cryotherapy, JOOV red light therapy, infrared sauna, and nitrogen rejuvenation. Here you will find top-of-the-lin

e equipment and friendly service to make your whole experience comfortable. We offer membership plans to unlock even more add-on services that will take your recovery to the next level. Whether you’re a professional athlete or a weekend warrior, we are here for you.

04/23/2026

Getting the beautiful experience of cold plunging and red light therapy!

04/22/2026

📰 TEXAS DEMONS MAKE HEADLINES AGAIN 📰

After a championship season, the Texas Demons are locked in and ready to run it back.

💥 2026 is OUR year
💥 Big things are on the way
💥 The mission stays the same

This isn’t just a team… it’s a dynasty in the making.

👉 Want to be a part of it?
Register now: www.texasdemons.com

Shoutout to our sponsors for helping us build something special — we appreciate your continued support.

04/22/2026
04/21/2026

The perfect weather….

04/18/2026

One minute of pain, 30 days of GAINS. 🧊💪
Austin, are you ready to earn that status?
We dare you to beat the timer: 60 seconds in our Cold Plunge and we’re giving you a FREE MONTH of ALL SERVICES (worth $350!).
This is the ultimate recovery glow-up challenge in ATX.
We wanna see those cold plunge faces! 🤠🤘🏼

04/18/2026

Getting ready for our next event May 24th!
Who is down?
📍810 Morrow St Austin Tx 78757

04/17/2026

Austin, it’s time to elevate your recovery. ⬆️ 🧊
Whether you’re hitting the trails, crushing workouts, or staying active in the Austin heat, cold plunge therapy is the perfect way to recover, recharge, and feel your best.

Cold plunges help reduce soreness, improve circulation, boost energy, and support faster recovery — so you can keep doing what you love with less downtime.

Austin wellness starts with recovery. Are you ready to take the plunge?

04/16/2026

Counting down 4 days until their annual Orange vs. White Spring Game!! 🤠🤘🏼
Hook ‘em, Longhorns! 🤘
Want a FREE cold plunge at The Recovery Lab?
It’s easy:
1. Follow us on Instagram
2. Tag 3 of your friends who would totally love a cold plunge in the comments below! 👇
VALID UNTIL APRIL 23rd

04/16/2026

Stepping into cold water does more than wake you up 🆙 it boosts circulation, helps reduce inflammation, speeds up muscle recovery, and leaves you feeling energized and refreshed.
It’s the perfect reset for both body and mind: less stress, faster recovery, and improved wellness in just a few minutes.

Have you experienced the benefits of a cold plunge yet? Your body will thank you.

04/15/2026

Let’s go local!!!! 💪🏼 🧊

Address

810 Morrow Street
Austin, TX
78757

Opening Hours

Tuesday 7am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+15122917877

Website

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