The Recovery Lab and Cryo

The Recovery Lab and Cryo Health and wellness Recovery is essential to your fitness journey and overall wellness. Contact us today!

Without it, you’re more likely to suffer from aches, pains, and overuse injuries! The Recovery Lab and Cryo is here to relieve these symptoms and help you keep going strong. Our wellness center in Austin, TX, offers dozens of services to support your recovery. Our main services include cryotherapy, JOOV red light therapy, infrared sauna, and nitrogen rejuvenation. Here you will find top-of-the-line equipment and friendly service to make your whole experience comfortable. We offer membership plans to unlock even more add-on services that will take your recovery to the next level. Whether you’re a professional athlete or a weekend warrior, we are here for you.

02/22/2026

STOP EVERYTHING, AUSTIN! 🚨 Mark your calendars for MARCH 15th!!!!! 🤍💙
We are bringing the heat to North Austin with the ultimate Wellness Market experience! ⚡️ If you’ve been looking for a sign to level up your fitness game, connect with the ATX community, and learn to recover like a pro—this is IT.
What’s coming your way?
🔥 The Work: High-energy HIIT, Yoga Flow, and Box/Kickboxing demos.
🩺 The Science: On-site Chiropractors, IV Therapy, and Local Vendors.
❄️ The Recovery: We’ll be hosting Cold Plunges and physical recovery sessions to get you feeling 100%.
🎁 THE GIVEAWAY:
We’re asking for a $25 suggested donation, which automatically enters you into our RAFFLE for a chance to win:
🎒 A premium Duffle Bag.
🔫 A professional-grade Massage Gun.
📍 THE DEETS:
📅 Saturday, March 15th.
⏰ 10:00 AM - 2:00 PM.
📍 810 Morrow St, Austin, TX 78757.
We’re finalizing the last details with our local partners and can’t wait to show you what we’ve built.
Who’s coming? Drop a “🔥” in the comments if you’re ready to crush this with us!

02/21/2026

Welcome to the Recovery Lab and Cryo ✨

❄️ Cryotherapy – reduce inflammation, boost energy, speed up recovery
🔴 Red Light Therapy – collagen stimulation, muscle repair, glow from within
💪 Faster recovery. Better performance. Less pain.

This isn’t just self-care… it’s strategy.

If you’re in Austin and serious about feeling good in your body, this is your sign.

02/21/2026

✨ ATX, it’s time to glow different, are you recovering… or just surviving? 👀❄️

In this city we train hard, work hard, and stay moving. Your body deserves elite recovery.

02/20/2026

Morning booster! 🚦

02/19/2026

Let’s gooooo 🥅 Recovery isn’t rest… it’s strategy!
🔥 ⚽️

02/18/2026

Because you just do it…….

02/18/2026

💪🏼💪🏼💪🏼

02/18/2026

Getting ready for a strong season!!! 🏈💪🔥🏈demons

02/18/2026

Recover harder. ⚡️
You’re putting in the miles at Lady Bird Lake and the hours in the gym—but are you giving your cells what they need to rebuild?
Our Hyperbaric Oxygen Chamber (HBOT) and PEMF therapy go beyond the surface to accelerate healing and boost ATP production. Pair that with our Red Light Therapy and Cold Plunge, and you have the ultimate performance stack.
Recovery is the “secret weapon” of high-performance athletes. Get yours today at The Recovery Lab and Cryo.
🎟️ Memberships from $185 - $350 (All-Inclusive).
📍 Located in the heart of Austin, TX.

02/17/2026

💪🏼 Come recover with a friend!

I’ll see you here after the run.
02/15/2026

I’ll see you here after the run.

Address

810 Morrow Street
Austin, TX
78757

Opening Hours

Tuesday 7am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+15122917877

Website

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