Inspired Practice LLC

Inspired Practice LLC Welcome to Inspired Practice LLC, your partners in healing.

We are a virtual psychotherapy practice based in Austin, Texas serving individuals, couples, and families across the LoneStar State.

Awareness vs. Overthinking: Are You Observing or Ruminating? ⚓🤔There is a major difference between circling a thought an...
04/22/2026

Awareness vs. Overthinking: Are You Observing or Ruminating? ⚓🤔

There is a major difference between circling a thought and observing it. One drains your energy; the other creates the space you need to heal. 🌿

When you are Overthinking, your brain is stuck in a loop of "shoulds," past regrets, or future anxieties. It feels like mental clutter—exhausting, rigid, and loud. 🥀

True Awareness is different. It’s about putting on your "observer glasses" and noticing the patterns without judgment. It’s the shift from being in the struggle to being the one who sees the struggle.

Moving from rumination to awareness allows you to finally drop the anchor in the present moment. You stop trying to "fix" the chaos and start making room for your own wholeness. 🕊️

Awareness is noticing the mask. Healing is taking it off.

⚓ Ready to stop the cycle? Click the link in bio to book a free consultation or visit our website to learn more. 🌿✨

Created by: Mickey Godfrey Jr, MSW Intern. Supervised by Dr. Jennifer Vasquez, PhD, LCSW-S.

Stress doesn’t just live in your mind—it shows up in your body too.A lot of people normalize feeling constantly tired, t...
04/21/2026

Stress doesn’t just live in your mind—it shows up in your body too.

A lot of people normalize feeling constantly tired, tense, or on edge… but those can be signs that your body is under stress.

Over time, chronic stress can take a toll on both your physical and emotional well-being.

That’s why it’s important to start paying attention to how stress is showing up for you.

Awareness is the first step toward change.

If you’ve been feeling overwhelmed lately, this might be your reminder to slow down and check in with yourself. 🤍

Created by: Michelle Hernandez, MSW Intern supervised by Dr. Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

Healing isn’t pretty all the time.It’s uncomfortable, emotional, and real.but it’s also the best thing you can do for yo...
04/20/2026

Healing isn’t pretty all the time.
It’s uncomfortable, emotional, and real.
but it’s also the best thing you can do for yourself

Post Created by Tremecia Videau, MSW Intern

04/18/2026

Inspired Practice's Mickey Godfrey sharing some great advice!

Our culture is built on a simple belief: You are the expert on your life, and we are the experts on the tools to help yo...
04/18/2026

Our culture is built on a simple belief: You are the expert on your life, and we are the experts on the tools to help you navigate it.

We’ve curated a diverse team of clinicians and interns who are passionate about person-centered care. What does that mean for you? It means your goals drive the session, and your unique challenges are met with individualized, creative solutions.

Let’s design a path forward, together. 🔗 Link in bio to book a consultation.

Created by: Mickey Godfrey Jr, MSW Intern. Supervised by Dr. Jennifer Vasquez, PhD, LCSW-S.

Healing shouldn’t be another chore on your to-do list. ⚓✨Most people put off therapy because they simply don’t have an e...
04/17/2026

Healing shouldn’t be another chore on your to-do list. ⚓✨

Most people put off therapy because they simply don’t have an extra hour to spare in a frantic day. We’ve turned "anywhere" into "the right place." 💻🪴

By moving clinical support into your environment, we aren't just talking about your life—we’re working within it. Whether you’re a caregiver finding a rare quiet moment or a professional finally unlearning the grind, your own space is often the safest place to find your footing.

Our clinicians and interns are ready to meet you exactly where you are, without the commute or the clinical coldness.

Ready to reclaim your time? Click the link in our bio to schedule your free 15-minute consultation. 🤝

Created by: Mickey Godfrey Jr, MSW Intern. Supervised by Dr. Jennifer Vasquez, PhD, LCSW-S.

Intern Insight 💭Something I’m learning during this experience is that people often wait until they feel “ready” to start...
04/16/2026

Intern Insight 💭

Something I’m learning during this experience is that people often wait until they feel “ready” to start therapy.

But the truth is—readiness doesn’t always come first.

Sometimes people show up feeling unsure.
Sometimes they don’t know what to say.
Sometimes they just know something doesn’t feel right.

And that’s enough.

Therapy isn’t about having everything figured out before you begin.
It’s about having a space where you can start to figure things out.

If you or someone you know has been considering therapy, this could be your sign to start. You don’t have to have it all figured out.

Created by: Michelle Hernandez, MSW Intern supervised by Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

It’s easy to feel like you’re falling behind when things aren’t happening as quickly as you hoped.But not everything is ...
04/15/2026

It’s easy to feel like you’re falling behind when things aren’t happening as quickly as you hoped.

But not everything is meant to happen on your timeline.

Some things take time to align.
Some things require growth first.
Some things are still finding their way to you.

That doesn’t mean you’re doing anything wrong.

It means you’re in the process.

You’re allowed to trust that what’s meant for you will come together—
even if it doesn’t look the way you expected.

Keep showing up.
Keep doing your part.

You’re not behind… you’re becoming.

If you or someone you know needs support during a season of uncertainty, you don’t have to navigate it alone.

Created by: Michelle Hernandez, MSW Intern supervised by Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

Feeling overwhelmed isn’t a weakness. It’s your nervous system saying, “I need care.” Emotional overload doesn’t mean y...
04/14/2026

Feeling overwhelmed isn’t a weakness. It’s your nervous system saying, “I need care.” Emotional overload doesn’t mean you’re failing, it means your mind and body are carrying more than they can process. Slowing down, naming what you feel, and asking for support are powerful steps toward clarity. Listen to it. Honor it. Support it.

Post Created By Tremecia Videau, MSW Intern

Mental health looks different across cultures. This April, we uplift the importance of culturally responsive care and th...
04/13/2026

Mental health looks different across cultures. This April, we uplift the importance of culturally responsive care and the right to feel seen, heard, and supported.

Post Created by Tremecia Videau, MSW Intern

A gentle reminder as we step into the weekend:It is not a weakness to pause. True alignment for your mind, body, and spi...
04/11/2026

A gentle reminder as we step into the weekend:

It is not a weakness to pause. True alignment for your mind, body, and spirit begins in those single, quiet moments of grace.

May you find your sanctuary this weekend. ✨🌿

How will you create space for stillness this weekend? Let us know in the comments. 👇

Created by: Mickey Godfrey Jr, MSW Intern. Supervised by Dr. Jennifer Vasquez, PhD, LCSW-S

Starting therapy can feel overwhelming—but it doesn’t have to be. At Inspired Practice, we offer a supportive, nonjudgme...
04/10/2026

Starting therapy can feel overwhelming—but it doesn’t have to be.

At Inspired Practice, we offer a supportive, nonjudgmental space where you can show up exactly as you are.

Whether you’re navigating stress, life changes, or simply need someone to talk to, support is here.

If you or someone you know has been thinking about starting therapy, this is your sign to take that first step.

📍 Telehealth services across Texas
💻 Learn more at www.inspiredpractice.com

Created by: Michelle Hernandez, MSW Intern supervised by Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

Address

Austin, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+15125772255

Website

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