Inspired Practice LLC

02/19/2026

Are you working in a high-stress helping profession?

Chronic stress can impact performance, communication, and even safety in professional settings. Join us for an interactive virtual training focused on practical stress regulation tools for individuals in high-demand roles.

This session is ideal for:
✔ Healthcare providers
✔ Social workers
✔ Therapists
✔ Case managers
✔ Medical staff
✔ Professionals working in high-stress environments

Learn quick grounding techniques to support your nervous system during busy shifts.

📅 Thursday, Feb 19
🕒 7:30–8:30 AM or 12–1 PM (CT)
💻 Virtual via Google Meet

See flyer for full details!

Inspired Practice LLC Interns Present: Mindfulness Based Stress Reduction Techniques Training (1 of 3)
Thursday, Feb 19 · 12–1 PM
Google Meet joining info
Video call link: https://meet.google.com/pob-jwyi-tdz
Or dial: +1 574-404-3567 PIN: 153030459
More phone numbers: https://tel.meet/pob-jwyi-tdz?pin=4950487849144

02/16/2026

02/09/2026

Self-love isn’t selfish—it’s psychological care.
It’s how we regulate emotions, set boundaries, and build a sense of safety within ourselves.

Taking care of your mental health isn’t optional.
It’s necessary. 💛

Created by: Michelle Hernandez, MSW Intern supervised by Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

02/07/2026

In the community! 📍Bandera, TX

MSW Intern Therapist - Kelly

Therapist - Jasmine

02/07/2026

This weekend, our MSW intern Kelly Campos was out in the community at the Bandera Cowboy Mardi Gras! 🤠🎭

It was a beautiful day filled with community, connection, and a shared commitment to advocacy and accessible mental health support for all.

If you or someone you know is interested in therapy, Kelly is currently offering low-cost mental health services to individuals in Bandera County. She is based in Boerne, Texas and provides services to individuals across Texas.

To learn more about her work and services, follow .

02/04/2026

✨ Meet some of the Inspired Practice Team ✨

At Inspired Practice LLC, collaboration, respect, and growth are at the heart of everything we do. Our team of dedicated clinicians brings diverse perspectives, compassionate care, and a shared commitment to helping clients heal, grow, and thrive.

We believe the best care happens when professionals support one another and show up authentically for the people we serve. 🤍

📍 Telehealth services across Texas
💻 Learn more at www.inspiredpractice.com

By Michelle Hernandez, MSW Intern supervised by Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

02/03/2026

🌿 About Inspired Practice LLC 🌿

We provide personalized, client-centered care designed to support you through life’s challenges and help you reach your goals. Whether you’re beginning your healing journey or continuing it, our team is here to walk alongside you every step of the way.

✨ We offer:
• Individual, Couples & Family Therapy
• Yoga Therapy
• EMDR, Psychotherapy & Mindfulness Coaching and more!

📍 Tele-health services across Texas
💛 Sliding scale fees available
🌐 www.inspiredpractice.com

TexasTherapists

By: Michelle Hernandez, MSW Intern supervised by Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

02/02/2026

✨ Meet: Adriene Walsh, MSW Intern ✨

Adriene Walsh is a final-year Master of Social Work intern with Guiding Light Therapeutic Services, providing compassionate, client-centered care for adults navigating emotional overwhelm, anxiety, relationship challenges, and life transitions.

Adriene incorporates a DBT-informed approach to support clients in building emotional regulation, distress tolerance, mindfulness, and healthier coping strategies—while fostering self-compassion and meaningful growth.

If you’ve been feeling overwhelmed, stuck in patterns that feel hard to break, or struggling to manage intense emotions, you don’t have to do it alone. 💛

📍 Supervised by Jennifer Vasquez, PhD, LCSW-S
📞 (817) 618-2089
💻 Book a free consultation: https://guidinglightts.my.canva.site

GuidingLightTherapy ClientCenteredCare

02/02/2026

✊🏾 Black History Month ✊🏾

This month, we honor the resilience, brilliance, and contributions of Black leaders, healers, educators, and changemakers—past, present, and future. Black history is not separate from American history; it is foundational to it.

At Inspired Practice LLC, we recognize the importance of culturally responsive care, representation, and creating spaces where Black voices are seen, heard, and valued—today and always.

01/30/2026

Hey there! Here is a gentle reminder that you are doing better than you think! 😀

Post created by: Michelle Hernandez, MSW Intern supervised by Jennifer Vasquez, LCSW-S at Inspired Practice, LLC

01/29/2026

Meet Michelle Hernandez! 👋

Michelle is a first-year Master of Social Work student at the University of Texas at Arlington. She was born and raised in Los Angeles, California, and later moved to San Antonio, Texas as a teenager. She earned her bachelor’s degree in Psychology from Texas A&M University.

Michelle has experience working in the mental health field as a case manager, where she supported individuals in developing new skills to cope with depression and anxiety. She is passionate about collaborating with clients to identify strategies that best fit their unique needs and help them manage life’s stressors effectively.

Michelle believes in creating a supportive and compassionate environment where clients feel heard, valued, and empowered to take an active role in their growth and well-being.