Divine Mama Strength

Divine Mama Strength Austin's only private women's training studio for all stages of life.

03/17/2026

Sciatica during pregnancy or postpartum is incredibly common 🤍

And one of the biggest misconceptions is that it’s a flexibility problem that needs more stretching.

Most of the time, it’s actually a stability issue.

As your body changes, your core, pelvic floor, and hips are adapting to new demands. When those systems aren’t coordinating well, the sciatic nerve can get irritated.

That’s why we often start with breathwork, glute activation, and controlled movement patterns before anything aggressive.

Build stability first, and relief often follows. 💛

If you’re dealing with pregnancy or postpartum sciatica and aren’t sure where to start, send me a DM. I’m happy to help. 💬🫶🏽

03/15/2026

Before I write a program for someone, I’m looking at a lot more than just the exercises. 💪🏽

I’m looking at:
🤰 Birth history
⚠️ Current symptoms
😴 Sleep quality
😮‍💨 Stress levels
🏆 Goals
🏋️‍♀️ Movement history

Because every postpartum body is different — and your program should actually reflect you and what your body needs right now. 🤍

Intentional programming > random workouts.

Comparison can steal your joy fast.One scroll and suddenly you’re questioning your body, your progress, your parenting, ...
03/13/2026

Comparison can steal your joy fast.
One scroll and suddenly you’re questioning your body, your progress, your parenting, your pace. 😅

But no one else is living your life. Not your sleep. Not your stress. Not your season.

Your timeline doesn’t have to match anyone else’s.

Stay connected to you! 🤍

And if you want training that honors your season, I’m here! 🫶🏽

✨Client Spotlight: Brooke (Postpartum)✨After welcoming her baby girl a little over 3 months ago, Brooke wanted to focus ...
03/13/2026

✨Client Spotlight: Brooke (Postpartum)✨

After welcoming her baby girl a little over 3 months ago, Brooke wanted to focus on reconnecting with her postpartum body and rebuilding strength in her core and pelvic floor.💫

She was active before pregnancy and knew she wanted to return to movement — not just to work out again, but to build the strength that supports this new season of life as a mom.👩🏽‍🍼

And her baby girl comes along to every session, making the gym a little sweeter each week. 🥹

Watching moms rebuild strength with their babies alongside them will never get old.🫶🏽

03/13/2026

You can always tell when it’s someone’s first time dropping the barbell. 🤍

There’s a split second where they look at me like,
“Wait… I can actually do that?”

Around here, I’m always encouraging them to take up space — make some noise, don’t feel like you have to be quiet in the studio.

By the time they finally let it drop, it’s after weeks of learning new movements, building strength, and realizing they’re capable of more than they thought. 💪🏽

And their face the first time they hear that bar hit the floor?
The best part.

Those moments never get old. 🫶🏽

03/11/2026

Postpartum fitness isn’t random workouts or just “getting back in shape.”

It’s reconnecting to your breath. Rebuilding your core with intention. Progressing strength when your body is actually ready for it. 💟

It’s paying attention. Making adjustments in real time. Knowing when to scale something back and when to move it forward.

This season deserves structure and support, not guesswork. 🫶🏽

If you’re postpartum and want guidance that actually meets you where you are, send me a DM 💬✨

03/10/2026

Ever notice your balance feels… off during pregnancy or after having a baby?

There’s a reason.

During pregnancy, your body is adapting to a changing center of gravity as your belly grows — which can make movements that used to feel easy suddenly feel wobbly.

After birth, your body is recalibrating again.

Your core and pelvic floor are reconnecting.
Hormones are still shifting.
Sleep (or lack of it) plays a role too.

So if you feel less steady than you used to, it doesn’t mean your body is failing you.

It means it’s adjusting.

The solution isn’t pushing harder — it’s rebuilding balance through slow, intentional movement that helps your body relearn stability. 🫶🏽

And when you train it, that steadiness comes back. 💛

Always a special time with the crew! 🤍 Their members always come with the best questions and such thoughtful curiosity....
03/07/2026

Always a special time with the crew! 🤍 Their members always come with the best questions and such thoughtful curiosity.

Every few months I get to come in and talk through prenatal and postpartum training — how to keep moving during pregnancy, what changes in the body, and how to return to strength safely after baby.

These conversations matter so much. When women understand why their body feels different and how to train with it (not against it), it changes everything. 💪🏽

So grateful for a studio that continues to make space for these conversations and supports their members through every season of life. 🫶🏽

03/07/2026

I get this question all the time.
I’ve worked with women who were 6 weeks postpartum… and others who were years into motherhood. 4 years. 6 years. Even 34 years.

There isn’t a deadline on taking care of your body. 🫶🏽

Postpartum isn’t just the newborn phase, because in reality you are postpartum forever. It’s not just a season your body moved through in a month or two — so that body deserves strength, support, and attention no matter how much time has passed. 💛

It’s not too early.
It’s not too late.

It’s just about starting where you are.
If you’ve been wondering whether it’s “too late” for you, it’s not. Send me a DM and let’s talk. 🤍💬

03/05/2026

“We all have the same 24 hours.” ⏰
Technically, yes.

But not everyone is carrying the same load inside those hours.

Broken sleep 😴
Mental lists that never end 📝
Nap-time windows that don’t always line up.
Trying to move your body while someone is climbing on you! 🧸😜

Some seasons feel steady.
Some feel like survival.

Your time isn’t the only variable — your capacity matters too. 💛

If this season feels heavy, that doesn’t mean you’re failing. It just means you’re human. 🥰

Move when you can. Rest when you need to. And give yourself more grace than you think you deserve. 🫶🏽

03/04/2026

Denise started with me in June at 4.5 months postpartum, focusing on rebuilding strength and supporting her recovery.

Then in August… plot twist.
She was pregnant! 🤰🏽

So we shifted her workouts to support this new season.
Same strong mama — just a different focus. 🏋🏽‍♀️

That’s the beauty of training with intention. Your plan shouldn’t be rigid. It should evolve with you.

Postpartum. Prenatal.
Different seasons — same goal: building strength that supports real life. 💛

So proud of her consistency through both.

If you’re in a season of transition and need a plan that adapts with you, my DMs are always open. 🫶🏽

Address

7801 North Lamar Boulevard, Suite F33
Austin, TX
78752

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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