02/18/2026
The postpartum period can be tough for so many reasons, but one of the hardest can be the pressures we put on ourselves right after baby is born.
Here’s what I wish more women were told about their postpartum period👇🏽
1️⃣ You don’t have to “bounce back.”
Your body changed for 9+ months. Give your body grace. Focus on rebuilding your breath and connection to your core, pelvic floor. Mix in intentional strength.
2️⃣ Being cleared at 4-6 weeks doesn’t mean you’re ready for everything.
It means you’re safe to start moving, but your body hasn’t truly healed yet. There’s a bridge between clearance and high intensity — and that bridge matters.
3️⃣ Leaking, heaviness, or pain aren’t just “normal mom things.”
They’re common, but they’re signals from your body. You deserve support, not to feel pressure to push through pain.
4️⃣ Strength training postpartum isn’t dangerous — it’s absolutely necessary (when done well).
You’re already lifting a baby, car seat, diaper bag. Learning to load well prepares you for real life.
5️⃣ Intentional movement is still hard work.
Your sleep, hormones, and nervous system are all shifting and transitioning into the next chapter. Progress may look different and that’s okay.
You’re not behind in your recovery mama.
You’re postpartum. And you’re doing way better than you think. 🫶🏽💌
