03/25/2026
“Mom butt” is one of those terms that gets thrown around like it’s just part of the deal. 🍑
And I’ve never loved that.
Because what it’s actually describing isn’t random. It’s a pattern your body learned during pregnancy. 🤰
Your body is smart. It adapts to support you and your baby. 🤍
But sometimes those adaptations lead to less connection, less strength, and more compensation.
That’s why during pregnancy, I’m really intentional with how I coach glutes. 💪
We’re not just working out.
We’re making sure they’re actually working fully. Through range, with connection, and in coordination with the core.
So that postpartum.
You’re not starting from scratch. ✨
Does that mean everything feels perfect after birth? No.
But it often means the disconnect is smaller, the rebuild is smoother, and your body feels more familiar.
And honestly, I’d love to shift the narrative around “mom butt.”
Not something you’re stuck with.
Not something to joke about or accept.
But something that reminds us how adaptable the body is. 🤍
And how much potential there is to rebuild, reconnect, and feel strong again.
You don’t have to accept feeling disconnected as your new normal. Your body already knows how to do this. Sometimes it just needs the right support to get back there. 🫶🏽
