Divine Mama Strength

Divine Mama Strength Austin's only private women's training studio for all stages of life.

12/19/2025

Things my clients ask me… 💭

And honestly? Nothing surprises me anymore — and nothing is off limits.🧐

In this space, we talk about all of it: postpartum smells and pains, body sweat, protein hacks, the “what is this sh*t?” moments, and the real “why do I even need to do this?” question.🤔

This studio is a vulnerable, messy, beautiful place where women show up exactly as they are. You don’t have to pretend you’ve got it all figured out — because none of us do. I may not have every answer, but I usually know where or who to turn to for them. And you’re never navigating this life alone.🤓

Strength, support, questions, laughter… it all lives here.💫

Safe space. Real talk. Strong women.🫶🏽

✨Client Spotlight: Danya✨Danya came to me wanting a jumpstart before the holidays — a way to build strong habits now so ...
12/16/2025

✨Client Spotlight: Danya✨

Danya came to me wanting a jumpstart before the holidays — a way to build strong habits now so she could move through the season (and into the new year) with confidence. And she’s done exactly that.🥳

She committed to our nutrition habit-stacking program and started training twice a week. In just one month, she’s shown amazing consistency, improved her hip mobility and strength, and already feels the difference in her workouts and daily movement.💪🏽

She’s also been using her nutrition tools to navigate holiday parties with balance — enjoying them fully and slipping right back into her normal routine afterward. No guilt. Just solid habits.🥗

Danya, your commitment, your openness, and the work you’re putting in is admirable. The momentum is real — and we’re just getting started.💞

If you want to start the new year feeling strong and supported, DM me and let’s create a plan together.🫶🏽

12/12/2025

My clients ask me about creatine all the time — and for good reason. It’s one of the most researched, effective, and misunderstood supplements out there, especially for women.🤓

The truth? You don’t need a special “women’s formula.” Plain creatine monohydrate is clean, proven, and incredibly supportive for women who want more strength, better recovery, and consistent training energy.💪🏽

Women tend to have lower baseline creatine stores than men — meaning we often feel the positive impact even more.💫

I keep it simple:
✨ 3–5g daily (no need to do the loading phase)
✨ Powder over gummies if possible
✨ Consistency over timing (mine goes in my morning coffee ☕️)

Postpartum mamas can absolutely benefit. Pregnant mamas should always get their provider’s okay first.👩🏻‍⚕️

Creatine has earned its spot in my routine — and it’s why I confidently recommend it to the women I coach.🫶🏽

✨ Divine Mama Strength Wrapped 2025 ✨Turns out the real highlight of the year wasn’t the reps, the PRs, or even the dram...
12/11/2025

✨ Divine Mama Strength Wrapped 2025 ✨

Turns out the real highlight of the year wasn’t the reps, the PRs, or even the dramatic moans every time the bike showed up… it was YOU. 💜

Your strength, your humor, your consistency, and your trust made this year unforgettable. You showed up, you challenged yourself, and you let me be part of your journey — and I’m endlessly grateful for that. 💫

You are the reason I do what I do.
You’re the magic behind the muscle.
And because of you, 2026 is already looking strong as hell (just like you). 💪🏼

Drop your favorite movement of the year below… or the one you complained about the most. 🫶🏽

Client Spotlight: Sarah (Postpartum)
5 months postpartum and balancing life with two little girls — this mama shows up w...
12/08/2025

Client Spotlight: Sarah (Postpartum)

5 months postpartum and balancing life with two little girls — this mama shows up with heart, humor, and so much strength.

Second time around, she’s proving what so many moms forget: you still have every opportunity to take control of your rehab, rebuild your core, and feel powerful in your body again.

Stronger. More grounded. More confident every week.

Mamas, here’s your reminder: you deserve support, strength, and space to feel powerful again.

PostpartumJourney

The last session with a client always hits a little different. 🥹There’s the huge swell of pride watching them crush thei...
12/04/2025

The last session with a client always hits a little different. 🥹

There’s the huge swell of pride watching them crush their goals, move with confidence, and step into their strength in a way that lights up the whole room. And then… there’s that tiny ache knowing I won’t see them as often or get those regular life updates that make our time together so special. 🥲

Holding space for women in these big transitions — fertility, pregnancy, postpartum, and beyond — is one of the greatest privileges of this work. I’m endlessly grateful for every woman who walks through these doors… and so excited to watch them walk out ready to keep their momentum going. 🫶🏽

What Labs Should Women Be Asking For?🧐Swipe + save ladies — walking into your appointment informed is one of the most po...
12/03/2025

What Labs Should Women Be Asking For?🧐

Swipe + save ladies — walking into your appointment informed is one of the most powerful things you can do for your hormones, energy, and long-term health.🩸

Most of us are only given the basic labs, but a deeper look at your thyroid, inflammation, metabolism, iron, nutrients, and heart health can explain so much about fatigue, mood, weight changes, fertility, and perimenopause symptoms.👩🏻‍🔬

💫Your symptoms are real.
💖“Normal” doesn’t always mean “optimal.”
🖼️And you deserve care that looks at the whole picture.

👉 DM me “LABS” for the full breakdown + a printable checklist to take to your appointment.

Grateful for this incredible group of parents who showed up with open hearts, honest questions, and so much strength. 💫H...
12/03/2025

Grateful for this incredible group of parents who showed up with open hearts, honest questions, and so much strength. 💫

Huge thank you to for creating space for honest conversations around postpartum recovery, movement, hormones, and the support we all need in this season of life.💞

Stronger together, always. 🫶🏽

Address

7801 North Lamar Boulevard, Suite F33
Austin, TX
78752

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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