11/04/2025
Clocks have rolled back and we've had our first legit cold front! As we approach the traditional cold and flu season, let's talk about how Lymphatic Drainage massage can help your immune system.
Think of your lymphatic system as the quiet hero of your immune health. One of its main jobs is to transport and store immune cells that fight off viruses, bacteria, and other unwanted visitors. When lymph is flowing freely, your body clears out congestion and responds faster to what doesn’t belong. But since the lymphatic system doesn’t have its own pump (like the heart for blood), it can easily get sluggish.
Things like sitting too long, stress, allergies, certain health conditions, and even genetics can all slow the flow - leaving us feeling puffy, heavy, or just “off.”
Manual Lymphatic Drainage (MLD) is one of the gentlest and most effective ways to get that fluid moving again. Research shows it can increase lymphatic flow by up to 10x during a session, helping reduce inflammation and support your body’s natural defenses. It’s deeply relaxing, too; most clients drift right to sleep.
If you’d like to boost your lymph flow at home, try light movement (like walking or swimming), gentle self-massage over the “Big 6” lymph node areas, rebounding on a mini-trampoline, or dry brushing before your shower. Just remember: light pressure is key, working too deep can irritate lymph nodes and create more inflammation.
Ready to feel the difference? Book a Manual Lymphatic Drainage session and give your body the flow it’s been missing.
**Bat image from AI** Not
