EverVital Nutrition LLC

EverVital Nutrition LLC We help people poop like a champion!! 🏆
Using diagnostic tools to find the root cause of GI symptoms

01/05/2026

New year, same digestive issues? Let’s change that.

If you’re starting 2026 still dealing with bloating, unpredictable bowel movements, food sensitivities, or constant discomfort—it’s time to stop guessing and start testing.

The gut microbiome test reveals:
🔬 Exactly which bacteria are causing your symptoms
🔬 What beneficial species are missing
🔬 Your personalized protocol to actually HEAL (not just manage)

I’ve seen too many people waste years on random probiotics and restrictive diets that don’t address their root cause.

You deserve answers.

Ready to make 2026 your healthiest year? Link in bio or scan the QR code to schedule your free gut health assessment. Let’s get you tested and get you healed. 💚

Bloating IBS DigestiveHealth FunctionalMedicine GutHealthMatters HealthyGut GutMicrobiome NewYearNewGut 2026Goals HealYourGut RootCauseMedicine FunctionalNutrition GutHealthJourney

Sick and tired of gut symptoms?! Here’s how to get some relief now…1️⃣ Reduce Inflammation - Overgrown harmful bacteria,...
12/12/2025

Sick and tired of gut symptoms?! Here’s how to get some relief now…

1️⃣ Reduce Inflammation - Overgrown harmful bacteria, parasites, and fungi cause inflammation. So do processed foods, gluten, and dairy in many people.

Support your gut healing by temporarily eliminating gluten, dairy, and cutting back on sugars and refined carbs.

2️⃣ Get Your Zzzzzs - Studies show that poor sleep can negatively impact the gut microbiome, leading to a reduction in beneficial bacteria and an increase in harmful ones.

Support your gut by maintaining a regular sleep schedule, which aligns with the body’s natural circadian rhythm and helps promote a healthy gut.

3️⃣ Feed Your Good Guys - Your gut is home to a group of bacteria that regulate your mood, health, and energy levels. You CANNOT thrive without these guys. They must be fed... like a cute little pet.

Support your gut by eating prebiotics, fermented foods (probiotics), and fiber.

4️⃣ Avoid Antibiotics When Possible - these are wonderful life-saving drugs, but are way overprescribed. Antibiotics don’t selectively kill bad bacteria, they murder the whole lot.

Even one course of antibiotics can affect your gut for ONE YEAR or more!

Want to chat with our gut health dietitian expert about your gut symptoms? Scan the code and schedule your FREE gut health assessment today!

12/09/2025

Ever wonder what really happens in our free Gut Health Assessment?

This.

Stop guessing. Start healing. ⬇️

Comment HEAL to book your free assessment!












12/06/2025

🥑 Dark Chocolate Avocado Truffles
 
The secret ingredient to the richest, most decadent holiday truffles? Avocado! 🤫

These Dark Chocolate Avocado Truffles are ultra-creamy, completely dairy-free, and satisfy that intense sweet craving without derailing your gut health goals.

✨ Why your gut loves this treat:
* Healthy Fats: Avocado provides monounsaturated fats that aid absorption.
* Antioxidants: Rich dark chocolate is a powerhouse for fighting inflammation.
* Fiber Boost: Coconut flour and avocado help keep things moving smoothly!
*
Stop guessing at healthy desserts. This recipe is your guilt-free holiday hero!

Tap the link in bio for the full recipe on our blog!











12/05/2025

Traditional Bread Stuffing, Gluten-Free

Stop risking your gut health for holiday stuffing! 🤯

Seriously, this Gluten-Free Stuffing is so good, my gluten-eating family members beg for this recipe every year.

Traditional bread can inflame your gut lining, leading to holiday bloating and discomfort. We solve that by using a delicious GF focaccia base and loading it with anti-inflammatory spices like sage and thyme.

It’s crunchy, savory, and the perfect gut-friendly holiday side! It’s proof that you don’t have to sacrifice tradition for a healthy gut.

➡️ Tap the link in bio for the full recipe in our latest blog post & make it ahead!












12/04/2025

🍁 Sweet & Spicy: Maple Roasted Pecans

Maple-Roasted Pecans
 
I give these pecans out to my neighbors during the holidays. And guess what?! This is THE most requested roasted pecan recipe you will ever make! 🤯

Seriously, prepare for the compliments and follow-up requests.

These sweet and spicy, crunchy treats are the easiest, most requested gift I give during the holidays. And the best part?

They are packed with gut-friendly benefits!

✨ Why these are guilt-free holiday goodness:
* Pecans: Loaded with fiber to keep your gut happy.
* Cinnamon & Ginger: An anti-inflammatory digestive duo.
* Natural Sweeteners: Gentle on your system.
*
They take just 15 minutes to bake and keep for weeks—if you can stop eating them!

Tap the link in bio for the full recipe on our latest blog post!












12/03/2025

Golden Hot Chocolate

Your favorite holiday drink just got a major gut glow-up! ✨

As a Gut Health Dietitian, I’m showing you how to whip up this incredible Ginger Turmeric Golden Hot Chocolate in just 10 minutes!

It’s fast, easy, and packed with:
💪 Turmeric & Black Pepper: Your anti-inflammatory superheroes!
🫚 Ginger: For ultimate digestive soothing!
🍫 Cacao: For a rich, antioxidant boost!

Say goodbye to bloating and hello to cozy, dairy-free bliss!

🔗 Unlock the magic—get the full recipe on the blog (Link in Bio!)

🎁 Ready to unlock a full menu of gut-friendly holiday hacks? Download my FREE Holiday Recipe Guide (Link in Bio!) and transform your holidays!

12/02/2025

Dark Chocolate Avocado Mousse

Don’t panic! 😅

As a Gut Health Dietitian, I promise you this is the creamiest, most satisfying chocolate mousse you’ll ever make—and the secret ingredient is the best thing for your gut!

We swap heavy cream for AVOCADO to get:
💚 Healthy Fats: Gentle on digestion & so satisfying.
✨ Fiber: Essential for a happy, regular gut.
🍫 Antioxidants: From cocoa, to fight inflammation!

It’s naturally dairy-free and lower in sugar. You have to try this Dark Chocolate Avocado Mousse!

🔗 Get the full recipe on the blog and surprise your guests! (Link in Bio!)

🎁 Want more clever swaps for a bloat-free holiday? Download my FREE Holiday Recipe Guide: “Eat, Drink & Feel Great: Holiday Recipes Your Gut Will Love!” Link in Bio!


12/01/2025

Spiced Poached Pears

Your holiday dessert doesn’t have to be the grand finale of your digestive stress! 🙅‍♀️ And you certainly don’t have to skip dessert altogether during the holidays. Restrictive eating only works for so long, and during the holidays is a tough time to restrict those once a year favs.

But you also don’t want an IBS flare or to feel like total garbage from your meal.

As a Gut Health Dietitian, I’m thrilled to share a dessert that truly makes you feel good.

These Spiced Poached Pears are:
🍐 Gentle on the gut with soothing fiber.
✨ Infused with anti-inflammatory spices(ginger, cardamom!).
🥥 Paired with dairy-free coconut yogurt for a probiotic boost.

It’s elegant, warm, and the perfect light end to any holiday feast. Say goodbye to the post-dessert slump!

🔗 Get the full recipe on the blog (Link in Bio!) and redefine your holiday dessert!

🎁 Ready for an entire holiday menu that allows you to truly Eat, Drink & Feel Great? Download my FREE Holiday Recipe Guide now! Link in Bio!

11/30/2025

If you have symptoms from the same foods you’re eaten forever, it could be due to leaky gut.

Here’s why…

If you’re ready to get to the root of your chronic digestive symptoms, just scan the code and schedule your complimentary gut health assessment.

Let THIS be the year that you finally get your gut health back!

‼️

11/30/2025

Carrot and Ginger Holiday “Coins”

Who knew a little mint could make your holiday appetizer so much more magical (and gut-friendly!)? ✨
These Carrot & Ginger Holiday “Coins” are designed by a Gut Health Dietitian (me!) to be light, festive, and incredibly soothing for your digestive system.

The secret? 🌿 Fresh mint to relax those gut muscles! 🫚 Ginger to aid digestion! 🧡 Carrots for gentle prebiotic fiber!

It’s the perfect vibrant bite to add to your holiday spread that supports true wellness.

🔗 Discover the full recipe (and why mint is a digestive hero!) on the blog (Link in Bio!)

🎁 Want a whole host of unexpected gut-friendly ingredients and recipes? Download my FREE Holiday Recipe Guide (Link in Bio!) and get ready to Ear, Drink & Feel Great!

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