Wellness Counseling Studio

02/23/2026

🍀🪐🪧 Your life doesn't need to look perfect to matter.
You can have messy days, quiet breakdowns, and small wins, and still be moving toward something meaningful. The version of you that keeps showing up, learning, stumbling, and trying again, is the one growing into something strong, real, and beautiful.

02/23/2026

We raise a lot of boys to be tough, not honest.

So they stay quiet. They push it down. They handle it alone.
And that silence is costing us.

People can only help if you tell them the truth.
Sharing your emotions isn’t weakness, it’s courage.

You are not alone. But you have to let someone in.
📷 HeadsUpGuys

02/19/2026

Your daily dose of motivation awaits via NAMI’s Hopeful Notes. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes

02/19/2026

12/31/2025

Want to get a better idea of what EMDR looks like in action? Preview a session using this treatment for trauma: http://bit.ly/emdrdemo | www.wellnesscounselingstudio.com

12/17/2025

How to Deal with Family Drama Around the Holidays | https://wellnesscounselingstudio.com/how-to-deal-with-family-drama-around-the-holidays-1

12/17/2025

Have you experienced a traumatic event and are looking for help? See if might be right for you: http://bit.ly/EMDRTherapyQuiz | www.wellnesscounselingstudio.com

12/05/2025

“The past affects the present even without our being aware of it.” ―Francine Shapiro | www.wellnesscounselingstudio.com

12/03/2025

Should you try EMDR for help with trauma recovery? What do you know about it already? http://bit.ly/EMDRKnowledgeQuiz | www.wellnesscounselingstudio.com

11/21/2025

If you've experienced trauma, EMDR might be a helpful tool to address or manage it. Want to learn more? Click here to hear Tricia Walsh's experience with EMDR: http://bit.ly/EMDR-4-trauma | www.wellnesscounselingstudio.com

11/19/2025

Coping With Seasonal Depression: Practical Tips That Work | https://wellnesscounselingstudio.com/coping-with-seasonal-depression-practical-tips-that-work-

11/19/2025

Trauma is tough. Learn more about what happens to our brain after a traumatic event: http://bit.ly/TraumaWhatHappensInOurBrain | www.wellnesscounselingstudio.com