Body Compass

Body Compass 💌 DM to book a private session
Nicole Siegel, CSBÂŽ & Somatic Educator online and in Austin, TX She has now returned to her home state of Texas.

Nicole Siegel
CSB, Doula, Postpartum Healer, Trauma-Informed Professional

Nicole is a certified sexological bodyworker, doula, postpartum healer, and the founder of Body Compass. Nicole helps her clients find comfort in their body, attunement with and clarity in their desires, and confidence in their decisions and boundaries. She acquired her certification as a Sexological Bodyworker at the Sea School of Embodiment in England, UK. She is trained under Continuum Doulas (Frome, UK) as a birth doula, a special framework providing more holistic and complete birth support. She has studied with Ellen Heed, Joseph Kramer, Betty Martin, Robyn Dalzen, and Dee Larsen. She incorporates trauma-informed and client-led bodywork into her sessions to aid her clients to find pleasure and empowerment in their relationship to their body, sexuality, self, and, ultimately, vitality in life, love, relationships, and work. She is a lifelong devotee to her pleasure, and as such spent the last 5 years in Europe exploring permaculture initiatives in Portugal, alternative communities in Spain, and the passions and delights of the UK. She has moved from a career set on feminist foreign policy and economics to birth and sexuality work.

If you say “it’s fine” more than you mean it, pay attention.We begin in 4 days.
02/19/2026

If you say “it’s fine” more than you mean it, pay attention.
We begin in 4 days.

The last time I ran this program, every woman who joined became an affiliate.Because once you experience what actually s...
02/19/2026

The last time I ran this program, every woman who joined became an affiliate.

Because once you experience what actually shifts inside Reset Your Rhythm, it stops feeling like a “course” and starts feeling like something that absolutely needs to exist in the world.

What’s happening in modern relationships isn’t a personal failure.
It’s a structural one.

Women are quietly absorbing more emotional labor, more relational responsibility, more regulation, more foresight — and then blaming themselves when attraction disappears.

RYER doesn’t teach you how to survive inside that system more gracefully.

It removes you from it.

This work operates at the level where roles are formed — in the body, in the nervous system, in the inherited relational contracts we never consciously agreed to.

When that layer changes, everything downstream changes with it.

Men show up without being managed.
Desire returns without being manufactured.
1nt1imacy stops being negotiated and starts being mutual.

That’s why women talk about this program.
That’s why it spreads without persuasion.
That’s why it feels bigger than any single relationships

Because it’s not just repairing couples.
It’s interrupting a pattern that’s been normalized for generations.

Reset Your Rhythm is open now. 🔥
And if your body knows this is about more than fixing one relationship —
you’re already in the right place.

If you promised yourself you wouldn’t repeat your parents’ dynamic in your relationship — and still did — pay attention....
02/18/2026

If you promised yourself you wouldn’t repeat your parents’ dynamic in your relationship — and still did — pay attention.
We begin RYER in 5 days.

You’re calm.You don’t escalate.You pick your battles.You explain things gently.You regulate yourself constantly.From the...
02/18/2026

You’re calm.
You don’t escalate.
You pick your battles.
You explain things gently.
You regulate yourself constantly.

From the outside, it looks like emotional intelligence.

From the inside, it feels like carrying the relationship alone.

Because what’s actually happening isn’t “being the bigger person.”
It’s over-functioning in a dynamic where one partner has been trained to manage, anticipate, soften, and compensate — while the other never had to build those muscles.

This is the quiet burnout so many women live inside:
Not rage.
Not drama.
Just a slow erosion of desire, hope, and aliveness.

And here’s the part no one says out loud:
You cannot self-regulate your way out of a relationship that requires two adults to participate differently.

That’s why Reset Your Er...t.c Rhythm (RYER) exists.

RYER is an 8-week couples program designed for relationships where:
• she’s been doing the emotional heavy lifting
• he isn’t “bad,” but was never actually taught how to show up
• and conversations keep looping without real change

Inside RYER:
– I work directly with men, in language they can actually hear
– responsibility is built without shame, pressure, or you policing the process
– and the work doesn’t come from you explaining yourself better

This isn’t therapy.
You’re not processing feelings endlessly or fixing anyone.

It’s a relational reset — where the weight finally stops living on your nervous system.

We begin February 23.
Link is in my bio.

If you’re tired of being the capable one in your relationship, pay attention.We begin in 6 days.
02/18/2026

If you’re tired of being the capable one in your relationship, pay attention.
We begin in 6 days.

02/17/2026

You are not crazy. You aren't nagging.
You are at the edge of something new.

A relationship where you are not the emotional infrastructure. A relationship where you are not the "masculine" one by default. A relationship where desire doesn’t feel like a chore.

But that future does not emerge from: another conversation. another book. another “can you please try harder.”

It emerges from getting the community support + structure + models you were always meant to have in love.

Because let's be honest.. relationships are some of the freaking hardest soul quests that exist.

RYER begins in 5 days.
Separate tracks. Weekly live call. Seven minutes a day.

No more over-functioning disguised as love.

Join us.

You’ve tried breathing through it.Softening your tone.Choosing your words more carefully.Giving him “space” to grow.And ...
02/17/2026

You’ve tried breathing through it.
Softening your tone.
Choosing your words more carefully.
Giving him “space” to grow.

And somehow… you’re still the one holding the emotional infrastructure of the relationship.

That’s not because you’re dysregulated.
It’s because you’re in a misaligned dynamic — one where responsibility, initiative, and emotional labor are unevenly distributed.

You cannot nervous-system your way out of a pattern that requires two people to change how they participate.

This is the moment most women stop asking —
not because they don’t care,
but because they’re exhausted from hitting the same wall over and over.

Reset Your Er.t.c Rhythm (RYER) exists for this exact moment.

It’s an 8-week couples program designed specifically for relationships where:
• she’s been over-functioning
• he hasn’t been taught how to show up in ways that actually land
• and “talking about it” has gone nowhere

Inside RYER:
– I work directly with men, in language they can actually hear
– responsibility is built without shame or blame
– and growth doesn’t come from you explaining, reminding, or translating your feelings

This isn’t therapy.
You’re not processing the past or diagnosing anyone.

It’s a relational re-patterning container —
where the load finally stops sitting on you.

We begin February 23.
Details are in my b1o.

02/17/2026

This might sting a little.

You’re not “just not attracted to him anymore.”
And it’s not because he’s broken.
It’s not because you’re shallow.
And it’s not magically solved because he started therapy or joined a men’s group.

Personal growth ≠ relational change.
He can be doing incredible inner work…
and the dynamic between you can stay exactly the same.

Because attraction doesn’t grow out of effort.
It grows out of infrastructure.

If you are still the emotional barometer…
still initiating the repair…
still carrying the nuance…
still managing the temperature of the relationship…
Your body is going to shut the whole thing down.
Not to punish him.

To protect you.

And here’s the part no one wants to say:
This cannot rest on one person trying harder.
You cannot brute-force desire back online.
Either both people step into a structured relational reset
or the pattern just reshuffles.

That’s where I come in. 💃

Reset Your Rhythm is a guided, structured intervention that changes the roles underneath your relationship — not just the communication on top.

It teaches him the skills.
It gets you out of over-functioning.
It rebuilds the ground attraction actually grows from.

And yes — single women join too.
Because if you’re tired of meeting the same man in a different body…
this is where you interrupt the pattern before it starts.

Doors close in 7 days. ⏰️⏳️

You can keep trying to feel something your body won’t give you…
Or you can change the dynamic that’s been quietly turning it off.

Join us.🫶🌱

https://www.bodycompass.me/course-reset-rhythmcouples

Address

Austin, TX

Website

https://body-compass.kit.com/a816b68707, https://www.bodycompass.me/course-reset-rhythmcoup

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