I'm 45 years old, a Latin American woman of Peruvian and Dominican descent, a mother of 4 boys ranging in age from 23 to 5 yrs. I have been a Registered Nurse for over 8 years and now I'm passionate about my journey as a Holistic Health & Wellness Fitness Coach. I had my own personal experience with a total mind and body transformation with amazing results which is why I am now sharing and expanding on this knowledge base with all my fellow women over 40 like myself. I have always struggled with weight loss, food addictions and had medical issue like hypertension, multiple miscarriages, as well as thyroid disease. When I had ENOUGH, I joined a program called VShred and through their nutrition plan and exercise program I learned how to think differently about food, nourish my body appropriately and in conjunction with exercise I achieved a 58 lb. weight loss in a 90 day period. This was totally life changing for me as for the first time I felt empowered to finally take control of my life, my health and started living and loving my body again. As a career woman, mother and a wife this was so pivotal that I had to share this transformation knowledge with the world. My personal journey to a sustainable healthy lifestyle has given me insight into the many challenges one encounters. This along with my nursing knowledge enables me to bring a high level of empathy, respect, and understanding as well as the strength and education to keep you accountable thru your weight loss program & healthy nutrition meal plans. I was able to Identify the missing links that helped me thru my journey and added it to a completely comprehensive and individually customized program just for you. Mindset is everything, Step out of your own way and join our amazing ZStrong Community and see what you are capable of achieving. The power is totally with in you now lets unleash it together. My personal transformation was MUCH more than just physical, Even though I lost 58 lbs. in 90 days , It completely changed every aspect of my life for the better & forever. My confidence grew, my marriage improved & my self-love became unmeasurable. This all ignited my passion to share this ability to change with the world. My personal transformation had such a positive impact on me that I decided to commit my life to helping other women like myself get the results they deserve in record time. My RN education, Certified personal training and nutritionist certifications completes my coaching arsenal – allowing me to provide you, the client, with the tools, methods and resources you need to achieve your personal health & fitness goals. Thru Nutritional Moderation not deprivation, Focused Mindset & Physical discipline everything Is attainable. As women, mothers, wives & queens of this earth we need to learn how to put ourselves first, love ourselves and everything we encounter will fall into place.
