04/18/2026
What does it actually take to stay mentally strong as a college athlete?
We sat down with Emily Pena from East Carolina University volleyball to talk about the real side of performance—the pressure, the routines, and the mindset behind it all.
From handling expectations to building daily habits that keep her locked in, Emily shares what mental performance really looks like at the next level.
This is the side of the game we don’t talk about enough.
If you’re an athlete, coach, or parent—this is one you’ll want to hear.
Follow Nui Sport for more conversations like this as we continue to bring you real tools and insights from athletes who are doing it.
AthleteMindset
