NEST + BOWL

NEST + BOWL 🔥 In Home Postpartum Care
🕊 Motherbird Retreat (10/22)
🌳 ATX Rooted Mothers Circles
⬇️

We have a little gift all the new mamas who have joined our page recently. A FREE downloadable wellness guide offering w...
07/23/2024

We have a little gift all the new mamas who have joined our page recently.

A FREE downloadable wellness guide offering week by week guidance for a nourished postpartum.

Those first 6 weeks can be overwhelming and delepting. This little guide is filled with affirmations and tips for both your NEST and BOWL. 🫶🏽🫶🏽🫶🏽

Tag someone you know who is expecting and spread the gift of support to a new mama in your life.

Follow the 🔗 in bio and sign up to get yours

This is dedicated to you mama💛A day or restoration and remembrance dedicated to the mother and all her many stages 🌖🌗🌘🌑🌒...
04/09/2024

This is dedicated to you mama💛

A day or restoration and remembrance dedicated to the mother and all her many stages 🌖🌗🌘🌑🌒🌓🌔

Join us for a nourishing daylong retreat full of….
🔸Organic Ayurvedic Meals
🔸Bottomless cups of herbal tea
🔸Wood barrel hot tub + cold pool
🔸Movement Class
🔸Epic sponsors
🔸Mother Centered Circles
🔸Mama skillshare
🔸Earth Based Rituals
🔸Montessori trained childcare onsite

Sounds A-maze-ing, right?

We have been offering these retreats for the past few years and it is like medicine for the mama heart.

Comment MOTHERBIRD for more of the juicy deets 💦

Beautiful mamas, aunties, sisters, and elders- the time is now.  Our dreamy Motherbird retreat is upon us. Drink from th...
03/21/2024

Beautiful mamas, aunties, sisters, and elders- the time is now. Our dreamy Motherbird retreat is upon us. Drink from the wells of song, sisterhood, movement, nourishment, and beauty. Reclaim time and space to feel what’s been pent up in your heart and allow it to move. Our earlybird discount ends this Sunday! Link in bio to purchase your ticket ✨

Honoring the truth and being in integrity with our own capacities are skills we have to practice. They aren’t just prett...
12/16/2023

Honoring the truth and being in integrity with our own capacities are skills we have to practice.

They aren’t just pretty words.

We are choosing to slow down, to honor our inner wells and when they need refilling, to rest more with this darkening season.

If we don’t honor this, we are actively participating in the rampant burnout culture that our mainstream society touts as the only way.

There is a different way, a deeper and ancient way. The women know. The mothers know. The fathers and elders and children know. It’s time we reclaim it for ourselves.

We are actively choosing an alternative path: one that honors slow, spacious, emotional, subtle, and depth.

Thank you for your trust in us as individuals, as practitioners and doulas, as friends and mothers and as imperfect humans on this spiraling path called life.

It has been our honor to serve you, to know you, to walk through the depths beside you as you birth your babies and yourselves.

May the spirits of winter welcome you home to yourself…again and again.

With love and blessings,
The N+B team

Today we honor one of the extraordinary doulas/mothers/sisters/humans in our community. Erinda has become a pillar here ...
12/07/2023

Today we honor one of the extraordinary doulas/mothers/sisters/humans in our community.

Erinda has become a pillar here at N+B, sharing with our team and clients alike her adept facilitation of sacred space, her deep capacity for caring, her incredible organization skills , her genius for noticing the details and amplifying beauty in any space, her love for community building and her experience as a mother…she has generously offered her full heart to us and we are so grateful. We honor you, sister and we see you and love you. Thank you for dancing beside us through the many realms we traverse.

A little about Erinda:

I was born in Albania, a very small but ancient country in a tucked away corner of the Mediterranean, just north of Greece and across the pond from Italy. Albania, that is actually called Shaipëri in the Albanian language, has been historically invaded by colonizers throughout the majority of time and somehow has always come through the other side, alive and resilient with even more national pride than ever, carrying forth the original language and many of the traditions. From the Romans, to the Greeks, to the Slavs, the Turks and more, Albania has been captivated and occupied many times for centuries, and successfully reclaimed freedom over and over again throughout history.
I attended school in Albania only for a few years but I still speak/write/read the language fluently. Same with Greek. I learned English also when I was little although I moved to the U.S. at the tender age of 18, calling it home ever since. Now I have built a family here and even some of my blood family lives here now.

🕯️Have you been secretly (or not so secretly) kindling a longing to work with women in the childbearing year?💗💗💗Have you...
10/03/2023

🕯️Have you been secretly (or not so secretly) kindling a longing to work with women in the childbearing year?

💗💗💗Have you been dreaming about becoming a doula/birth worker and want an out of the box training with a whole lotta heart??

🐍Do you long to learn the ancient + modern ways of Wise Women's Care alongside a community of rooted women?

We've got you!

💸Are you looking for a profession where you can earn good money while honoring your passion for service and healing--all while contributing to the new paradigm in maternal health?

✅If you answered YES to all the questions, you may be a MotherTender!

We've been gestating this training for the past 3 years and we’re ready to welcome YOU in for our second cohort!

MotherTender: Holistic Postpartum
Caregiver Training starts October 18th.

🐌Join our free event this Friday @ 1pm called Nourishing the Root, where we’ll share some juicy practices we use with our clients to support their nervous system health. At the end we’ll share more about MotherTender.

🌗Link to MotherTender + our free event in our bio

Grief calls us to the well of community. A safe place for Mothers to surrender to the alchemy of loving and losing. This...
08/14/2023

Grief calls us to the well of community. A safe place for Mothers to surrender to the alchemy of loving and losing.

This Wednesday evening, we gather with open, grieving hearts. The well is waiting for you beloved sister. We’re not meant to wade these waters alone ✨

Kindred Spirits: Grief + Loss Circle is a space for you if you’ve experienced:
💛Pregnancy Loss (any trimester)
💙Infant Loss
🧡Ectopic Loss
💜Blighted O**m
♥️Molar Pregnancy
💚Termination for Medical Reasons (TFMR)
💕Recurrent Loss
💗Pregnancy After Loss

Your grief is welcome here. All of it, Mama. And if your heart is not ready, we’ll hold you in our souls for the duration of our evening together.

Please share with any Mama who may benefit from this circle. Find the link in our bio to register for this gentle gathering 💫

Have you been longing to sit with your sisters in an honest and unfiltered space?Are you craving depth in your mama comm...
08/03/2023

Have you been longing to sit with your sisters in an honest and unfiltered space?
Are you craving depth in your mama community?
Have you been feeling lonely on the path of motherhood and wanting to circle with a group of rooted mothers?

Have you been looking for a sign or nudge from life to include more ritual/nature/nourishment into your routine?

Well mama, you have found it💛💛💛

NEXT FRIDAY 8/11 we will circle under the oaks, on the earth, as a unified community dedicated to The Mother

Our monthly circles have been growing for months and there is room for you to join.
Tickets available through the link in bio.

Not only will we provide a deeply enriching circle experience, but also options to enjoy👇🏽
-an organic Ayurvedic meal prepared by ($15 add on ticket)😋
-on-site drop in childcare (by donation)

🥰⭕️Tag a friend who you want to sit in circle with and purchase your ticket today to save your seat!

See you next Friday mamas!

When we experienced pregnancy loss, my body and soul craved ritual and community. What I found (and will be forever grat...
07/19/2023

When we experienced pregnancy loss, my body and soul craved ritual and community.
What I found (and will be forever grateful for) were virtual meet-ups that helped me feel less alone in my experience.

Yet, as beautiful as those grief groups were, I often found myself tucking my emotions and energy body away until the next gathering- unsure of the next step to take.

As I moved through my grief and listened to my intuition, I found I needed ritual. Community gives us a container, while ritual gives us rhythm to oscillate through the oceanic landscape of loss.

Tomorrow, we gather. Kindred Spirits is a grief circle that the Universe showed me long ago. It is one of community and ritual. Together, in ceremony, we will honor and tend to the deep, liminal space of grief and loss💛
*link in bio for circle tix

Nourishing mothers is at the root of maternal care.Over a decade ago, before N+B was conceived, it was feeding hundreds ...
07/11/2023

Nourishing mothers is at the root of maternal care.

Over a decade ago, before N+B was conceived, it was feeding hundreds of mamas that helped me understand how to be of service to community.

It is one of the fastest ways to lift up families, remind women of their worthiness, and bring smiles to the faces of many.

Offering nourishment to mothers runs deep in our biz and is a pillar of all our doula and community building.

IF YOU FEED THEM, THEY WILL COME💛💛💛

When we began our monthly Rooted Mother’s Circles, we knew that a non-negotiable was to offer nourishing meals alongside community.

In our eyes…these go hand in hand🤝

You cannot have a deeply connectecommunity if you don’t break bread (or sip broth) together.

We have teamed up with the fabulous to bring our local ATX community bowls and mugs of goodness at our local circles.

And boy do we have a treat in store for you.
Check out this menu👇🏽🤤

🍑Peaches & Cream Parfait - Cinnamon Maple Chia Pudding, Coconut Yogurt, Texas Peaches & Golden Granola Butter

🌺Hibiscus Lemon Balm Limeade - hibiscus & lemon balm tea with lime juice

Are you drooling yet?

Join us for our (summer edition) Rooted Mother’s Circle this Friday 9:30-11:30⭕️

We have about 10 spots left so grab your seat (link in bio)

And don’t forget to add on a meal tickets and enjoy this yummy feast with us.

Stay cool out there mamas😎

Address

4100 Clawson Road
Austin, TX
78704

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