Becoming You

02/18/2026

Healing starts with connection. 💙

Every meaningful change begins when you feel seen, heard, and supported. Investing in your mental health is one of the most powerful steps you can take toward becoming your most grounded, resilient self.

No matter what stage you are in, starting your journey, navigating challenges, or deepening your growth, our elite therapists are here to support you.

Your mind matters.
Your story matters.
You matter.

Becoming You Psychotherapy Center
In person in Laredo, Virtual across Texas

HealingInConnection

02/14/2026

Roses are red, violets are blue… therapy helps you become the best version of YOU ✨

This Valentine’s day, we’re celebrating self-love, healing, and the courage it takes to grow because the most important relationship you’ll ever have is the one with yourself. 💘

02/10/2026

February’s workshop was all about the and what truly makes it feel full.

Each month, we host therapeutic art workshops where we blend creativity with social-emotional learning. From kids to teens to adults, our participants explore emotions, practice mindfulness, and slow down while creating something meaningful.

Our is not about it looking good, but rather focusing on the emotions it brings. These experiences help activate parts of the brain linked to joy, calm, and connection… all while building community and reminding us that healing doesn’t have to be heavy.

We enjoyed watching hearts open as meaningful conversations flow.

Stay tuned for what March brings! healingart

02/04/2026

💛 Happy National School Counselor Week! 💛

To all our school counselors, thank you for being safe spaces, advocates, and leaders for our youth. We see you. We appreciate you. And we’re so grateful for the work you do. 🌟

01/29/2026

Huge congrats to Paola on officially becoming a certified LENS provider!

LENS (Low Energy Neurofeedback System) is a highly specialized, advanced neurofeedback modality and only a small number of clinicians worldwide are trained in it. We’re incredibly proud to have Paola join this elite group of providers bringing cutting-edge brain-based care to our community.

And yes… we’re bragging a little 😉 because Becoming You now has FOUR LENS providers on our team! That means even more access to innovative, neuroscience-informed treatment for trauma, anxiety, OCD, performance optimization, and nervous system regulation.

Paola, your dedication to learning, excellence, and compassionate care is next-level. We’re so lucky to have you. 💙

Drop a congratulations for Paola below! 🥳

01/28/2026

Hey Texas! 📣

Meet your therapist dream team.

Our mental health all stars offer different specialties because healing looks different for everyone.

From kids to teens to adults to Moms, we got you!

Our therapist dream team is here to support you at every stage of life with evidence-based care and heart.

In person in Laredo, virtual across Texas!

Learn more about us: https://becomingyoutx.com/our-team/

Call or text us: 1-866- 4BEYOU 💙

01/27/2026

Today’s in action 👇

🔹 Trigger: Door k***s
🔹 Core fear: “What if I get sick?”
🔹 Exposure: Touching the door k**b
🔹 Response prevention: Resisting the urge to wash hands

Looks simple on the outside… but for , this is challenging work.
Sitting with the anxiety, riding the wave, and choosing not to compulsively respond is how real change happens.

Small steps. Big . OCD recovery in progress. 🧠✨

01/10/2026

Vision boards + intention = brain rewiring ✨🧠
Today we practiced seeing the future we’re growing into.

01/06/2026

01/05/2026

When the nervous system has been in survival mode for too long, talk alone isn’t always enough. ❤️‍🩹

LENS offers a gentle, non-invasive way to support regulation, helping the brain move out of fight-or-flight and into rest and repair. ☺️

Meet Karla Valdez, LPC-Associate,
who blends psychotherapy with LENS Neurofeedback to help calm and regulate the nervous system, creating space for healing through a safe, non-invasive, and science-based mind–body approach. 🧠



TraumaInformedCare

01/03/2026

Thank you, 2025! ✨
We are incredibly grateful for such an amazing year filled with growth, connection, and meaningful work. Thank you to our dedicated staff, trusted partners, supportive community, and the clients who allow us the honor of walking alongside them.

We are excited to continue serving you in 2026 and beyond. Wishing everyone a Happy New Year filled with health, growth, hope, and new possibilities. 💫

12/30/2025

✨ Virtual EMDR works. Yes, really.
See therapist POV vs client POV 💻🧠
Healing can happen anywhere✨

Have you been thinking about virtual EMDR? ✨

We often get asked: Can EMDR be done virtually and is it really effective online? 👁️

The answer is yes! Virtual EMDR is just as effective as in-person sessions when done properly. 💻

In this video, watch Berenice and Elsa (EMDR therapists) demonstrate Therapist POV vs. Client POV so you can see exactly how EMDR works in a virtual setting. ☺️

🎥 Whether you’re at home, in your office, or anywhere in Texas, healing can still happen, right where you are.

#


EMDRTherapy