Texas Optimal Performance & Psychological Services

Texas Optimal Performance & Psychological Services We are excited to provide you , updates about events, assist you in learning more about our We work with individuals, teams, and groups.

TOPPS is committed to meeting the unique needs of our clients seeking to improve athletic, social, academic, and professional performance. At TOPPS we work with each client to develop customized performance and treatment plans. TOPPS recognizes the inherent abilities of our clients and embraces a strength-based approach in order to maximize those abilities. Our objective at TOPPS is to establish a positive working relationship with our clients. As you move forward in various life endeavors, we hope to be by your side to provide the support and encouragement that you need to thrive in our competitive world. Why settle for GOOD when you can be GREAT!

Start your week with presence not pressure. Take a moment today to be mindful. 🧘 All it takes is 5 minutes of stillness ...
03/30/2026

Start your week with presence not pressure.
Take a moment today to be mindful. 🧘
All it takes is 5 minutes of stillness and you will arrive into your week instead of rushing through it.

Take a breath.
Slow it down.
Come back to what matters.

This week, choose intention over urgency. 🌿

HighPerformanceHabits

When the moment gets heavy, there’s no hiding.Pressure strips away the talk, the image, the intention,and leaves you wit...
03/27/2026

When the moment gets heavy, there’s no hiding.

Pressure strips away the talk, the image, the intention,
and leaves you with what’s real.

Your preparation.
Your discipline.
Your belief system.

That’s what shows up.

So if you want a different result, you don’t wait for a better moment

You build differently.

Right here. Right now. That’s the assignment.We spend so much energy replaying the past or sprinting toward what’s next…...
03/18/2026

Right here. Right now. That’s the assignment.

We spend so much energy replaying the past or sprinting toward what’s next… meanwhile, the moment that actually matters is the one we’re standing in.

Pause. Breathe. Notice it.

Grateful for this moment today 🫶

your clarity, your edge, your peace, they don’t live in “later.” They live right here, under your feet.

Be where your feet are… and watch everything shift ✨

BeWhereYourFeetAre

On ice, every edge matters.In leadership, every voice matters.Grateful for women like Kim St. Pierre who sharpen both.Lo...
02/28/2026

On ice, every edge matters.
In leadership, every voice matters.
Grateful for women like Kim St. Pierre who sharpen both.

Love being in rooms and having conversations to shape the future of sport. Leading with others!

🏅Holding her gold medal was an honor!


New year. New motivation. New goals.Not everything will be easy.Not everything will be hard.High performance isn’t about...
01/06/2026

New year. New motivation. New goals.

Not everything will be easy.
Not everything will be hard.

High performance isn’t about feeling ready or motivated every day.
It’s about showing up anyway.
Staying locked in on what actually matters to you, not the noise, not the comparison.

Clarity over chaos.
Commitment over comfort.
Values over validation.

Do it anyway. 💚🤍





My Little Piper 🐦 she’s 9 and lighting up the whole world. This little note means the word to me. She’s listening to my ...
12/19/2025

My Little Piper 🐦 she’s 9 and lighting up the whole world. This little note means the word to me. She’s listening to my mamma moments and I know she will be better than fine.

From my Lil Pipes. She’s 9 and she’s lighting up the whole world. Having her listen to my mama moments gives me calmness...
12/19/2025

From my Lil Pipes. She’s 9 and she’s lighting up the whole world. Having her listen to my mama moments gives me calmness for her little heart. She’s gonna be better than fine.

A huge thank you to for the opportunity to share my story and the mission of Texas Optimal Performance & Psychological ...
11/26/2025

A huge thank you to for the opportunity to share my story and the mission of Texas Optimal Performance & Psychological Services (TOPPS). 🙏 Your support helps me continue this work I am so passionate about. Empowering individuals to perform, thrive, and live with purpose, confidence, and peace.

📖 Read the full story: link in bio
💡 Let’s keep the conversation going because performance truly begins with people.

Wednesday wisdom check. 📋Life is always coaching us, if we choose to listen. Every challenge, every win, every pause is ...
11/19/2025

Wednesday wisdom check. 📋
Life is always coaching us, if we choose to listen. Every challenge, every win, every pause is an invitation to grow. Stay curious, stay open, stay teachable. Growth is a lifelong practice.

Teachable takeaway:
Ask yourself today: What is life trying to teach me right now, and am I willing to learn from it?

We all know I love a good coffee chat but to have an opportunity to take my work international is a humbling moment. Ble...
11/13/2025

We all know I love a good coffee chat but to have an opportunity to take my work international is a humbling moment.
Blessed to get to spend the morning, observing, learning, and being inspired about current and future work opportunities-All over coffee & yummy treats 🥮☕️

11/09/2025

Happy birthday to my first daughter! My sweet Bella girl. You inspire me everyday to be better. You amaze me in all that you do. Keep shining your light and making the world brighter. 🤗🤩💛🧡💛💛
#14

Calm is a creative superpower. Create a space to elevate your calm and creativity.
10/21/2025

Calm is a creative superpower. Create a space to elevate your calm and creativity.

Address

3724 Jefferson Street , Ste 308
Austin, TX
78731

Telephone

+15127301656

Website

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