Oak and Lotus Yoga

Oak and Lotus Yoga Yoga Studio in South Austin | A body inclusive yoga studio focused on connecting, empowering, + healing. | www.oakandlotusyoga.com

✨ Here’s your weekly Oak + Lotus Schedule ✨Check out the schedule link in our bio to sign up for your class beforehand t...
11/24/2025

✨ Here’s your weekly Oak + Lotus Schedule ✨
Check out the schedule link in our bio to sign up for your class beforehand to secure your spot!

A friendly reminder that we are closed 11/26 - 11/28 for the Holidays!

Don’t forget we have online options for all of our classes, so if you can’t make it to the studio in person, you can still get your yoga on!

Have a great start to your week! Can’t wait to see you soon!

Our students regularly report getting the best night’s sleep of their life after attending our Yin classes. Want some of...
11/24/2025

Our students regularly report getting the best night’s sleep of their life after attending our Yin classes.

Want some of that for yourself? Try Yin! 💤

Yin provides gentle yet deep stretching for stiff muscles + joints, relieving the aches + pains that come from that desk...
11/23/2025

Yin provides gentle yet deep stretching for stiff muscles + joints, relieving the aches + pains that come from that desk job life.

And the mental reset feels ✨️amazing✨️, especially if your job is stressful. (And whose job isn't?)

Come try it out - your achy back and busy mind will thank you!

Whether you run, ride, climb, box, spar, lift, or do any other workout that tightens up your muscles, Yin will help you ...
11/22/2025

Whether you run, ride, climb, box, spar, lift, or do any other workout that tightens up your muscles, Yin will help you recover faster and prevent injury during workouts. AND it will improve your performance!

Make a Yin practice with us part of your weekly routine and watch your workouts get better in every way.

Browse our schedule and find the Yin class that works best for you!

Yin yoga is basically guided naptime, but stretchy. All the poses are seated or lying down, we hold them for about 5 min...
11/21/2025

Yin yoga is basically guided naptime, but stretchy. All the poses are seated or lying down, we hold them for about 5 min, and we use all of our props to make each pose feel yummy - not intense.

Everyone could use more Yin in their life - even you. Come give it a try and find out why. ❤️

Everyone needs more Yin in their life - swipe through to find out why YOU want to join us for this special practice!Yin ...
11/20/2025

Everyone needs more Yin in their life - swipe through to find out why YOU want to join us for this special practice!

Yin yoga is basically guided naptime, but stretchy. All the poses are seated or lying down, we hold them for about 5 min, and we use all of our props to make each pose feel yummy - not intense.

Whether you work out, sit at a desk all day, feel worn out, have trouble sleeping, or are just new to yoga and looking for a gentle entry point, this is the practice you need.

Check out our schedule and find the right Yin class for you!

Looking to knock out your workout and recovery all in one? Our Strength + Flow class is what you're looking for!⁠⁠The fi...
11/19/2025

Looking to knock out your workout and recovery all in one? Our Strength + Flow class is what you're looking for!⁠
⁠
The first half focuses on strength-building through HITT-style exercises inspired by yoga poses. We offer mild, medium, and spicy options for each exercise so you can customize it however you want!⁠
⁠
The second half is a cool-down flow — stretching your muscles + calming your mind, so your body and nervous system can recover + heal.⁠
⁠
Join us Wednesdays and Saturdays for Strength + Flow - sign up at https://www.oakandlotusyoga.com/schedulearketa ✨

Looking to knock out your workout and recovery all in one? Try out our Strength + Flow class! The first half focuses on ...
11/18/2025

Looking to knock out your workout and recovery all in one? Try out our Strength + Flow class!

The first half focuses on strength-building through HITT-style exercises inspired by yoga poses. We offer mild, medium, and spicy options for each exercise so you can customize it however you want!

The second half focuses on flow — stretching your muscles, calming your mind, and helping your body recover.

Join us Wednesdays and Saturdays for Strength + Flow - sign up at our link in bio! ✨

✨ Here’s your weekly Oak + Lotus Schedule ✨Check out the schedule link in our bio to sign up for your class beforehand t...
11/16/2025

✨ Here’s your weekly Oak + Lotus Schedule ✨

Check out the schedule link in our bio to sign up for your class beforehand to secure your spot!

Don’t forget we have online options for all of our classes, so if you can’t make it to the studio in person, you can still get your yoga on!

Have a great start to your week! Can’t wait to see you soon!

11/11/2025

Calling all Oak + Lotus Mommies! ✨

If you’re in need of a moment to breathe and a community of mommies who understand you, we have the solution!

Check out our weekly schedule to see all our prenatal, baby + me, and family yoga class options!

And don’t forget to make time for your own practice too. ❤️

We can’t wait to see you and your little one in class soon!

What better way to start your week than with Allyson for Relaxed Flow! Join us this Monday night at 6:45pm in studio! Al...
11/10/2025

What better way to start your week than with Allyson for Relaxed Flow! Join us this Monday night at 6:45pm in studio!

Also don’t forget, if you can’t make it in studio, you can always join us online! Check out the link in our bio for more information ✨

Address

1415 West William Cannon
Austin, TX
78745

Opening Hours

Monday 12pm - 1pm
5pm - 8pm
Tuesday 12pm - 1pm
5pm - 8pm
Wednesday 12pm - 1pm
5pm - 8pm
Thursday 12pm - 1pm
5pm - 8pm
Friday 12pm - 1pm
3:30pm - 6:30pm
Saturday 9am - 1pm
Sunday 9:30am - 12:30pm
5pm - 7:15pm

Telephone

+15122402709

Website

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Oak + Lotus

We always have chocolate. We love working with skeptics, newbies, and experienced yogis alike. We want every body to feel welcome + comfortable. This is yoga for real life.