Barton Creek Chiropractic

11/30/2025

11/28/2025

It’s Friday morning after Thanksgiving and we are open! Come see us. Call 512-892-4445 or book online. As usual, morning only!

08/21/2025

Did you know that spinal decompression therapy can help relieve pressure on compressed nerves and discs? This non-invasive treatment gently stretches your spine, creating negative pressure that helps herniated discs retract and promotes nutrient flow. Many patients experience significant relief from back pain, sciatica, and neck issues.

Curious about whether decompression therapy is right for you? Let's discuss it at your next visit!

08/19/2025

Tech neck is real, and it's affecting people of all ages! Constantly looking down at phones, tablets, and laptops can cause serious neck and shoulder problems over time. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds, and roll your shoulders back. Your neck will thank you! What's your best tip for staying comfortable while using technology?

08/18/2025

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the aches and pains that come with it. Forward head posture, rounded shoulders, and lower back tension are common issues we see in office workers. The good news? We can help you feel better and move better, even with a desk job.

Ready to reclaim your comfort at work?

08/17/2025

Nervous about your first chiropractic visit? That's completely normal! Many people aren't sure what to expect, but we're here to put your mind at ease. Your first appointment includes a thorough consultation, examination, and discussion of your concerns—no surprises, no pressure. We believe informed patients make the best decisions about their care. Ready to learn how we can help you feel better?

08/16/2025

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from stress and fatigue, your body language affects how you feel AND how others perceive you. Good posture isn't just about looking confident; it actually helps you breathe better, reduce pain, and boost your energy. Ready to rewrite your posture story?

08/15/2025

Let's get interactive! What's the first thing you do when you wake up with a stiff neck or sore back? Do you stretch, apply heat, take medication, or something else? We're curious about your go-to moves! Share your morning pain-relief routine below, and we'll let you know if you're on the right track.

08/12/2025

Target Pain. Restore Movement. Feel Better Faster.

If you've got stubborn pain, muscle knots, or limited mobility, dry needling might be the missing piece. This science backed treatment targets trigger points, tight spots in your muscles, to help:
* Reduce pain
* Improve range of motion
* Speed recovery
* Break chronic pain cycles

FAQ: Quick Facts
1️⃣ Dry Needling vs. Acupuncture? Dry needling is rooted in modern anatomy & neurology to release muscle trigger points. Acupuncture is based on Traditional Chinese Medicine, balancing energy flow.
2️⃣ Does it hurt? You may feel a quick twitch or mild ache.
3️⃣ What's it for? Neck & back pain, headaches, TMJ, sports injuries, plantar fasciitis & more.
4️⃣ When will I feel better? Some notice results after 1-4 session.
5️⃣ Can I combine it? Yes! We often pair it with chiropractic, massage, or rehab exercises.

08/12/2025

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work overtime to keep you upright, leading to pain and dysfunction. Simple exercises like planks, bird dogs, and dead bugs can make a huge difference in your spinal health. Want to learn more about core strengthening exercises that actually work? Ask us at your next visit!

07/20/2025

Did you know your posture affects more than just how you look? Poor posture can lead to headaches, reduced lung capacity, and even digestive issues! The good news? Small adjustments to how you sit and stand can make a huge difference in how you feel.

07/18/2025

Want to reduce inflammation in your body? Try adding ginger to your diet. It's great in smoothies!