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Three Birds Meditative

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Three Birds Meditative

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04/18/2022

Your invitation is to rest 🙏🏻 in the present moment; avoiding remembering the past and planning for the future. All is welcome in each moment. Our task is to witness what arrives without attachment or aversion. Meditation is the practice that helps us grow into this way of being.

04/15/2022

Whatever is true for you today, can you allow it to rise and fall like a breeze, like your breath?

04/14/2022

"Attention is the most basic form of love; through it we bless and are blessed." Jon Tarrant Roshi. What has your attention today? Where might you place it in order to bless and be blessed?

04/12/2022

I'm so grateful 🧡 to the people I've been able to share my passion for meditation and self-compassion with.

They've been courageous enough to learn these practices with open minds and open hearts and that is a really big deal.

It's truly humbling and an honor 🙏🏻 to be with others who are willing to experience first-hand what meditation is and what it is not. I'm always happy to share what I've learned and am learning 🙂

04/09/2022

If you are your own worst critic (and most of us are!) I invite you to join me for a course in Mindful Self-Compassion. These practices were a game-changer for me and taught me how to treat myself the way I would treat a friend. All of the details are in my link tree. I look forward to seeing you!

04/08/2022

Bring sacred pause to your Sunday with a peaceful meditation. I look forward to seeing you!

04/07/2022

Exciting news! 🙌🏻 I'm so close to launching my Mindful Self-Compassion course!⁠
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This course will help you train your attention in a way that builds awareness. Recognizing our thoughts, sensations and emotions gives us the capacity to meet our experiences, our family, our friends-- our life, with kindness and to see that most everything is workable. ⁠
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Learning self-compassion practices has been such a game-changer for me. As this world 🌍 continues to present me with challenge after challenge, my self-compassion practice gives me the resources I need to be resilient and kind to myself.⁠
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This course will support you to: ⁠
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🌱Practice self-compassion in daily life⁠
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🌱Understand the empirically supported benefits of self-compassion⁠
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🌱Motivate yourself with kindness rather than criticism⁠
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I invite you to join me! Click the link in bio to learn more!
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Peace, Leanna

04/03/2022

Today is my birthday 🎉. A big one. This is a moment to take stock, to reflect on where I've been, where I am now and where I am headed. It's a turning of the page, closing a chapter and seeing a blank slate of possibility for the next act.

I am so grateful to be alive- to be able to feel the grass under my feet, the warmth of the sun, a cool breeze- to hear the laughter of children, see a sunset, hug my daughters and offer my heart to friends and family.

Thank you 🧡 dear friends and family for being in my life, for supporting me, guiding me and encouraging me. Here's to living authentically and without apology for being me- imperfect, grateful and free.

04/03/2022

Retreats are opportunities to disconnect from the noise and stress of daily life and to reconnect to our basic goodness.

Retreats don't have to cost money or require travel 🧳, we can design a retreat at home. A quiet environment, meditation, gentle movement and lots of rest are a recipe for retreating where you live.

I'd love to hear the ways in which you retreat at home. Subscribe to my newsletter to get your copy of my free guide “Personal Retreat at Home.”

04/02/2022

This is my first ever podcast with and !

Hear how Mindful Self-Compassion is a resource and refuge and gives us the tools to answer "What do I need in this moment?" so we are better able to show up for others with our full attention and presence.

03/28/2022

Self-compassion practices help us ask "What do I need, what do I really need?" in moments of stress, overwhelm and the ups and downs of everyday life. When I take the time to do this for myself I am better at taking care of the ones I love ❤️.

Read my blog (in bio) about putting on your oxygen mask first.

03/27/2022

What is blooming for you this Spring? My recent blog post explores how self-compassion not only nourishes ourselves, it equips us to help those around us. I'd love to hear what seeds YOU intend to plant this Spring.

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