Lizard Yoga

Lizard Yoga Welcome to Lizard Yoga! Our mission is to offer Wellness, Education, and Community. Drop in and enjoy some vinyasa yoga, breathwork, or a sound bath class.

Follow it up with a massage, sauna, and/or ice bath. Lastly, head next door to our sister company True REST Austin South for Float Therapy. Stick around for tea and enjoy the welcoming community feel

Valentine’s Date Night: Private Contrast Suite for 2! 💞Schedule a private contrast therapy session for two people - just...
02/07/2026

Valentine’s Date Night: Private Contrast Suite for 2! 💞

Schedule a private contrast therapy session for two people - just $65.

You’ll have your own suite to rotate between heat + cold for the ultimate nervous-system reset and deep connection. Choose your heat: Traditional Norwegian Sauna or Infrared Sauna. Ice Bath included in every suite.

Feel the heat, plunge, and leave feeling clear, close, and noticeably better. ❤️‍🔥

01/07/2026

E V E N T S !

Come meet your people!

Friday Jan. 9th 1-3:30 Tarot 101 w/ Elaine
Saturday Jan 10th 12-2pm Visionboard come and go
Friday Jan. 16th 1-2:30 Tarot 102 w/ Elaine
Saturday Jan 17th 1:30-2:30 Puppy Yoga
Saturday Jan 24th 12-2pm Visionboard come and go

Heading into the holidays, we’re holding deep gratitude for this community and the love that flows through it.Every prac...
12/24/2025

Heading into the holidays, we’re holding deep gratitude for this community and the love that flows through it.

Every practice we share and every moment of connection is a reminder that healing takes place in community. Thank you for showing up for yourself and for each other.

Happy Holidays from your friends and family at Lizard Yoga. 🦎🤍

Meet yourself on the mat.
12/13/2025

Meet yourself on the mat.

Hearts are full. We’re so grateful for the crew here and for every person who’s been through these doors and created som...
11/29/2025

Hearts are full. We’re so grateful for the crew here and for every person who’s been through these doors and created some memories with us. Small moments shared with you all have made a big impact.

We’re building something special here and it’s 100% because of your love and support. Thank you for choosing our studio, thank you for choosing yourself. ❤️‍🔥 gratitude for the strength of this community, today and always.

Event✨Cacao ceremony December 14th 5-6:30pm☕️ Let’s circle, pause, and share.🌎
11/28/2025

Event✨
Cacao ceremony December 14th 5-6:30pm☕️
Let’s circle, pause, and share.🌎

To our incredible community: we are deeply grateful for you and everything you bring into this space. This weekend, buy ...
11/28/2025

To our incredible community: we are deeply grateful for you and everything you bring into this space.

This weekend, buy one contrast session, get one free. Treat yourself or share the love.

Thank you for allowing us to be a part of your journey. Here’s to many more moments of growth and peace together. 🙏💙

Your nervous system wants a break.Contrast therapy calms stress, improves circulation, and sharpens your mind. Black Fri...
11/26/2025

Your nervous system wants a break.

Contrast therapy calms stress, improves circulation, and sharpens your mind.

Black Friday. Two sessions for $89. ❤️‍🔥

Black Friday Week is ON at Lizard Yoga. 🖤❤️‍🔥 Buy 1, get 1 sessions and a path towards feeling like your best self. Use ...
11/24/2025

Black Friday Week is ON at Lizard Yoga. 🖤❤️‍🔥 Buy 1, get 1 sessions and a path towards feeling like your best self. Use the vouchers for Contrast Therapy w/ Red Light or Float Therapy.

🔥 Sauna: circulation, heat shock proteins, mood, muscle recovery.

🧊 Ice Bath: inflammation control, resilience, dopamine bumps❄️

🔴 Red Light: mitochondria’s favorite color. Glow, repair, replenish.

💧 Float Therapy: Your parasympathetic system’s love language.

This is the Black Friday offer that actually cares about you. No pressure. No noise. Just a fair price that helps you take care of your body before the year ends.

Your nervous system needs this. Your energy needs this. Your future self will thank you for choosing recovery instead of chaos.

Two sessions for $89. Simple. Supportive. Local to Austin. Created with love by the Lizard Yoga team.

Black Friday Week is ON at Lizard Yoga. 🖤❤️‍🔥 Buy 1, get 1 sessions and a path towards feeling like your best self. Use ...
11/24/2025

Black Friday Week is ON at Lizard Yoga. 🖤❤️‍🔥 Buy 1, get 1 sessions and a path towards feeling like your best self. Use the vouchers for Contrast Therapy w/ Red Light or Float Therapy.

🔥 Sauna: circulation, heat shock proteins, mood, muscle recovery.

🧊 Ice Bath: inflammation control, resilience, dopamine bumps❄️

🔴 Red Light: mitochondria’s favorite color. Glow, repair, replenish.

💧 Float Therapy: Your parasympathetic system’s love language.

This is the Black Friday offer that actually cares about you. No pressure. No noise. Just a fair price that helps you take care of your body before the year ends.

Your nervous system needs this. Your energy needs this. Your future self will thank you for choosing recovery instead of chaos.

Two sessions for $89. Simple. Supportive. Local to Austin. Created with love by the Lizard Yoga team.

https://buy.stripe.com/3cI00k2uu0lbdAubCnaMU0t

Book your float at Lizard Yoga. Save on member rates.
11/23/2025

Book your float at Lizard Yoga. Save on member rates.

Address

2919 Menchaca Road #104
Austin, TX
78704

Opening Hours

Monday 3pm - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+15124310616

Website

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