Erica Rose Yoga

Erica Rose Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erica Rose Yoga, Health & Wellness Website, Austin, TX.

Weekend Plans?How about some yoga?Friday 04.25FLOW - 7:30pmOrchard  Sat 04.26Buti MVMNT - 9:00am  Sun 04.27 BSY @ Wheats...
04/25/2025

Weekend Plans?
How about some yoga?

Friday 04.25
FLOW - 7:30pm
Orchard

Sat 04.26
Buti MVMNT - 9:00am


Sun 04.27
BSY @ Wheatsville (S Lamar)
Flow - 11:00am - FREE community class

Flow - 6:00pm
Orchard

DM for a guest pass and I’ll see you on the mat!

Coming up this week! It’s here! ✈️✈️  In honor of Khruangbin’s A LA SALA tour stopping thru ATX this month, I’m offering...
04/08/2025

Coming up this week! It’s here! ✈️✈️

In honor of Khruangbin’s A LA SALA tour stopping thru ATX this month, I’m offering this very special themed Slow Flow - set to the Khru’s groovy tunes….

Join me for a curated playlist in celebration of Khruangbin & enjoy the psychedelic atmosphere of our BSY East studio (an amateur light show/projections set up by yours truly)

But most importantly - we use the backdrop + the music to truly celebrate both our ability and mobility on our mats…..as movement is the real medicine

💙💙💙

Happy Spring, Happy April & Happy Movement! 🩵Join me on the mat this week:Monday 3/31: Candlelight Slow Flow 9:00pm BSY ...
03/31/2025

Happy Spring, Happy April & Happy Movement! 🩵
Join me on the mat this week:

Monday 3/31: Candlelight Slow Flow 9:00pm BSY - Orchard

Tuesday 04/01: Buti MVNT
9:00pm BSY - Orchard
W/ guest teacher ADRIENNE!

Thursday 04/03: Candlelight Slow Flow 8:30pm BSY - East

Saturday 04/05: Buti MVMNT
9:00am Balance Dance Studio

Flow 1:15pm BSY - Orchard
&
Flow 2:30pm BSY - Orchard

DM with questions and/or be my guest! Passes up for grabs 🌸🌸

The magic of the Buti MVMNT community is long lasting and life changing 🩷In the next few days, I get to move with my hom...
03/14/2025

The magic of the Buti MVMNT community is long lasting and life changing 🩷

In the next few days, I get to move with my home tribe in CCTX, where it all started for me. They make me feel like I never left 🩷

Thank you to my sis .cctx & .cctx for finding time and sharing spaces so that we can move together. I’m already buzzing with excitement and I’m not even there yet!!

CCTX - if you have time, come move with us!

Buti MVMMT classes open to all levels!

Saturday 3/15 ~ 9:00am
International Dance Studio on the Island .dance.academy

Tuesday 3/18 ~ 6:15pm
In Port Aransas

Let’s move, shape and shift the energy & magic that we know as BUTI.

Stoked about this workshop coming up SOON! Save the Date!!!                                               🩷🩷🩷    Empower...
02/06/2025

Stoked about this workshop coming up SOON! Save the Date!!! 🩷🩷🩷 EmpowerHer: A Buti MVMNT Celebration for International Women’s Day 03.08.25

Join Erica Rose, Buti MVMNT Master Trainer, for a dynamic and empowering workshop that fuses the soulful energy of Buti MVMNT with the celebration of International Women’s Day. This workshop is designed for women of all levels, providing a space to move, connect, and learn.

Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. Buti MVMNT provides the perfect backdrop to honor the strength, resilience, and collective spirit of women worldwide.

Together, we will create a sacred space for self-expression, healing, and community, moving through invigorating sequences that connect body, mind, and soul. Whether you’re new to Buti or an experienced practitioner, this inclusive session will inspire you to reclaim your body, fuel your inner fire, and celebrate the divine feminine within.

Let’s move with intention, celebrate our collective journey, and honor the incredible power of women everywhere!

Cost: $25.00

What to Expect:
* Community-building and support from women of all backgrounds - Opening Circle
* Explore Buti sequences with empowering music + breathwork and mindfulness techniques - Workshop 
* A focus on strength, flexibility, and feminine power - put it all together in our all-levels Buti MVMNT class
* A celebration of International Women’s Day with a focus on self-love and empowerment

Come as you are. Bring a yoga mat + towel + water. This workshop is a safe, inclusive space for all women to rise and move together. See you on the mat at

This was the COOLEST!!!  Congrats ATX Yogis for coming together on a Saturday morning at  in partnership with  🩷🩷🩷 this ...
01/04/2025

This was the COOLEST!!! Congrats ATX Yogis for coming together on a Saturday morning at in partnership with 🩷🩷🩷 this was the first ever yoga class held in this location! I’m so honored to be a part of this uplifting experience & community! 💚💚💚 The space was super inviting, cozy and inspiring 🩵 Thank you to every single one of you who came together to move & share ~

Welcome 2025!!!As we all get back into the swing of things, I hope YOGA is a part of your routine! And if it isn’t  - th...
01/02/2025

Welcome 2025!!!

As we all get back into the swing of things, I hope YOGA is a part of your routine! And if it isn’t - then now is a great time! ALL are welcome!

This month and new year is starting off with a bang 🎆 - here is where you can find me:

JAN 2nd
Thursday 8:30pm - Candlelight Slow Flow (heated)
//Chavez studio
(New, weekly class)

JAN 4th
Saturday 9:00am - Buti MVMNT - 1st Buti class of 2025!!! Join me!!!

(New, weekly class)

Saturday 11:00am - All Levels FLOW
Community Yoga Class & Special Wellness Event

(BYOM & space is limited!)

DM me for info on how to sign up for any and all of these classes!

Be sure to visit my website www.erica-rose-yoga.com for my weekly schedule, workshops and more! Let’s get to our mats and usher 2025 in together!

  Host: .alove  Day 23Candy Cane PoseTag a small business + tell us how they align with Buti’s Core Values.Buti Core Val...
12/23/2024


Host: .alove



Day 23

Candy Cane Pose

Tag a small business + tell us how they align with Buti’s Core Values.

Buti Core Value: The greatest gift you can give, is the gift of unwavering FRIENDSHIP.




Behind the scenes, on the mat, off the mat ~ Melinda at Paradise Pole Fitness offered one of the first homes for Buti MVMNT in CCTX. She was integral to the growth of Buti & the tribe! I’m proud to call her my friend and Buti sister 💚💚💚 Our tribe grew AND our beautiful friendship did too!


Sponsors:



❄️❄️❄️  Host:  Day 22Alanasana // High Lunge How do you uplift others?Lend a helping hand. Offer an open heart & mind.  ...
12/23/2024

❄️❄️❄️

Host:



Day 22

Alanasana // High Lunge

How do you uplift others?

Lend a helping hand. Offer an open heart & mind. Listen when needed. Invite a friend for coffee/tea. Share patience and love.


Sponsors:



❄️❄️❄️  Host:  - that’s me 🥰 Day 19- Extended Side Angle // Utthita ParsvakonasanaHola Buti-verse!  This has been such a...
12/19/2024

❄️❄️❄️

Host: - that’s me 🥰


Day 19-

Extended Side Angle // Utthita Parsvakonasana

Hola Buti-verse! This has been such an honor 🥰 to be able to share in this way with our beloved community 😍

Here we are at Day 19!!!

What did you think your life would look like when you were a little kid? How does it compare to how it looks now?

I had hopes when I was a kid - hopes of what my life could look like. I was an avid reader from a very young age (and still am!) and whatever the limitations were of my childhood days — reading expanded the possibilities and my outlook. Because of reading, I felt and I hoped that my life could be as big as the worlds and characters I was reading about.

How does it compare??? I’ve lived many adventures, all book worthy…..
Many dreams realized, hopes crushed, hopes re-discovered, characters big and small and colorful and each fulfill a purpose in this long and winding journey.

As a big kid now 😝 I still dream big and hope big! The dreams and hopes are ever expansive.

❤️💚❤️


Sponsors:





Photo cred: .cctx ❤️💚❤️ luv ya sis!

😴😴😴  Host:  Day 17 - Favorite Restorative Pose //  Reclined Bound Angle // Supta Baddha KonasanaHow can you bring more p...
12/17/2024

😴😴😴

Host:


Day 17 -

Favorite Restorative Pose // Reclined Bound Angle // Supta Baddha Konasana

How can you bring more peace into your week?

Surround myself with my loved ones. Have full awareness of this time I get to have - every day, every moment, every breath. Life is beautiful ~ seek out peace, harmony and love

❤️💚❤️


Sponsors:



❄️❄️❄️  Host: .riah1868 Day 16 - we are in the home stretch, Buti Tribe!!! ❤️💚❤️Revolved Triangle  // parivrtta trikonas...
12/16/2024

❄️❄️❄️

Host: .riah1868


Day 16 - we are in the home stretch, Buti Tribe!!! ❤️💚❤️

Revolved Triangle // parivrtta trikonasana

What are 3 things on your Bucket List?

1. Learn how to surf so I can share this with my surf baby/daughter/warrior of the waves
2. Get back to a regular writing practice
3. Dive deeper into yoga education + host an international yoga retreat

What plans can you make to make these things happen?

1. Get in the salty water and let her teach me!
2. Start writing!
3. Keep my journey going within yoga education, manifest the steps to deeper learning and discovery, get my passport


Sponsors:



Address

Austin, TX
78741

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