LivaFortis

LivaFortis LivaFortis is an innovative global company on a mission to bring you a real solution for the relief

02/17/2026

Stims that pretty much sum up how my back pain journey goes. Would you add anything to this?

02/12/2026

Ever wonder why Olympic curlers need such strong cores?

That repetitive sweeping motion puts serious strain on the lower back. 🥌

👉🏽Repetitive movements—whether you’re sweeping, lifting, or sitting at a desk—are a major risk factor for low back pain.

Here’s what the research says actually helps:

1. Mix up your movements - Varying your tasks and positions throughout the day reduces strain on the same muscle groups and joints

2. Build core strength - Strong abdominal and back muscles provide better spinal support and reduce injury risk during repetitive activities

3. Take movement breaks - Regular breaks to change position help prevent muscle fatigue and maintain proper form
The key? Your back loves variety. Even small changes in how you move can make a big difference.

💙 Follow us for more evidence-based tips to keep your back healthy

👍 Like if you learned something new

02/12/2026

Let me say this again - surgery is NOT your only option!

A herniated disc doesn’t mean you’re broken. It doesn’t mean surgery is inevitable.

1. Don’t rest too much- it’s actually better to keep moving.
2. Regular heat and ice therapy to reduce inflammation and swelling.
3. Physical therapy is essential. Learning how to correct the movements that are putting pressure on those spinal discs and fix what caused this.
4. Check your posture. It is so important to work on your posture throughout the day.

To learn more click on the link in our bio ⬆️

⚠️Please note that this is not medical advice and you should always consult with your healthcare provider before trying any new treatments for your back.

02/11/2026

😂 Anyone else relate to this?

Doctor: “So, how are you feeling today?”
Me: frantically highlighting my ENTIRE back “Well, let me show you…”
If you’ve ever felt like a walking pain diagram, you’re not alone!

Low back pain affects approximately 80% of adults at some point in their lives, making it one of the most common reasons for medical visits and missed work.

Main Types of Back Pain:
🔹 Acute (days to weeks)
🔹 Subacute (4-12 weeks)
🔹 Chronic (12+ weeks)

Evidence-Based Treatments Include:
✅ Physical therapy
✅ Exercise programs
✅ Manual therapy
✅ Pain management techniques

The future of back pain treatment is here! Digital physical therapy platforms like provide personalized exercise programs, expert guidance, and progress tracking—all from your phone.

Get the care you need on YOUR schedule so your back can stop feeling like a pin cushion.

Have you tried digital PT? Drop your experience below! 👇

02/09/2026

Stop throwing money at quick fixes that don’t work. 💸

Americans spend billions each year on back pain products that promise relief but deliver little more than false hope—special cushions, gimmicky devices, supplements with zero evidence behind them.

Meanwhile, your back pain persists 😩

Here’s what actually works:
✅Physical therapy is recommended as the first-line treatment for chronic low back pain by major medical guidelines, including those from the American College of Physicians. Not pills. Not gadgets. Evidence-based movement and exercise.

The problem? Traditional PT can be expensive and time-consuming, especially without insurance coverage.
That’s where LivaFortis comes in. Their digital PT solution gives you access to personalized, evidence-based physical therapy from the comfort of home—at a fraction of the cost of traditional in-person sessions. No insurance required. No breaking the bank for treatment that actually addresses the root cause of your pain.

Your back deserves real solutions, not expensive Band-Aids. ✨learn more by clicking on the link in our bio ⬆️

02/04/2026

What “expert advice” have you been give that turned out not to be true?

We’ll go first:

❌Rest is best!
Turns out that gentle movement is going to help you heal much faster than staying in bed all day.

What have you heard? Drop us a comment ⬇️

02/03/2026

Please don’t try this!!! ❌🛑

She cracked her neck and ruptured an artery 😨

This is rare but it CAN happen, especially if you’re dealing with back/neck pain.

Aggressive neck cracking can tear blood vessels leading to your brain. If you have chronic pain, try these instead: gentle stretches, heat therapy, professional physical therapy, or see a chiropractor who uses controlled techniques. Never force a crack. Your spine isn’t a glow stick 💀 Stay safe out there!

s

🛑Stop letting back pain write your story. ✅Start reclaiming it with small wins—5 minutes of stretching in the morning, a...
01/30/2026

🛑Stop letting back pain write your story.

✅Start reclaiming it with small wins—5 minutes of stretching in the morning, a walk around the block, gentle movement that feels good.

The secret isn’t doing everything at once. It’s showing up consistently, day after day. That’s where real progress lives.

LivaFortis’ personalized plans meet you exactly where you are and guide you every step of the way.

Your comeback story starts now.​​​​​​​​​​​​​​​​🙌

01/27/2026

If you have been shoveling over or snow remember to take it easy!

Take regular breaks.
Stretch.
Stay hydrated.

Your back will thank you tomorrow 🙏

01/26/2026

Back pain doesn’t always happen because of something major.

It can be years of the “little things” like:

😬 sitting too long
😬 poor posture
😬 injuries we don’t let heal properly
😬 weak core muscles

🔑 Understanding the root cause is the first step to real relief.

To learn the top 5 causes of low back pain click on the link in our bio and make sure you follow us throughout the month of Feb as we look at some of the top questions people have about low back pain!

Which cause rings true for your back pain?

Are doctors actually warning patients about this new data??? According to the Mayo Clinic “The increase in risk affects ...
01/21/2026

Are doctors actually warning patients about this new data???

According to the Mayo Clinic “The increase in risk affects people who have heart disease and those who don’t. But the risk is greater in those who have heart disease. So it’s best for people with heart disease not to use NSAIDs if possible.”

Curious to hear if your doc has discussed alternatives with you and if so, what are they recommending?

01/13/2026

Noooo!!!!

Spoiler alert: with the right physical therapist this doesn’t have to happen to you! When you have the right support you can get back to doing the things you love even after an injury.

Digital physical therapy gives you the tools to see your progress, what is going wrong with your form, and help you make the right corrections so you do those to stop those workouts you love.

Learn more by clicking on the link in our bio ⬆️

Address

Austin, TX
78704

Website

Alerts

Be the first to know and let us send you an email when LivaFortis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LivaFortis:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category