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When pain relief goes wrong — a reminder about risk, evidence, and best practice.Recent news reported a serious complica...
12/19/2025

When pain relief goes wrong — a reminder about risk, evidence, and best practice.

Recent news reported a serious complication following dry needling, resulting in a partially collapsed lung. While this outcome is rare, it’s a sobering reminder that any invasive procedure — even minimally invasive ones — carries risk, especially when performed near the chest or lungs.

To be clear:
Dry needling can be helpful for certain patients when performed by appropriately trained clinicians and used for the right indications. Many people benefit without complications.

That said, clinical guidelines for low back pain are clear:

✅ Exercise-based physical therapy
✅ Education and movement retraining
✅ Gradual return to activity

These are consistently recommended as first-line treatment because they:
• Improve pain and function
• Address the root cause (strength, mobility, motor control)
• Carry significantly lower risk than invasive techniques
• Produce durable, long-term results

Passive or invasive techniques may have a role — but they should complement, not replace, an active, evidence-based rehab plan.

💡 Bottom line:
If you’re dealing with low back pain, start with treatments that are supported by strong evidence and the lowest risk profile. More aggressive interventions should be carefully weighed — not rushed into.

Your body deserves care that’s effective and safe.

12/18/2025

Me: let’s seize the day!
My back: did someone say “seize”?

Anyone else wake up like this?

12/15/2025

Apparently it sounds really similar to the real thing so I should be good 🤣🤣🤣

Seriously though, luckily most cases of low back pain don’t actually need an MRI and Samara even shows that MRIs don’t help with - or change- your recovery program. That’s a relief 😅

To learn what really can help give you the best recovery plan click on the link in our bio 👆🏽

12/10/2025

It’s like words are coming out but nothing makes sense 🤣🤣🤣

12/08/2025

Whhhhhyyyyy???? 😩😩😩

Apparently there is an age where you will have to warm up for any type of holiday shopping activity so your back doesn’t go out 🤣🤣

So glad I can do my PT whenever I need it because honestly who has time for this?!

12/05/2025

Anyone feel this way or just me? It’s like the minute my back hears me saying I am going to get the decor out it’s just ready to go “NOPE!” 😩😩😩

12/04/2025

It all sounds fun and simple until the chronic pain, numbness, tingling, and burning sensations set in - especially in the lower back and legs 😩

Know the risks before you do it!

Don’t know what you think but we don’t think this will end well …. 😬Have you had outpatient spine surgery? How did it go...
12/03/2025

Don’t know what you think but we don’t think this will end well …. 😬

Have you had outpatient spine surgery? How did it go?

This isn’t like setting a broken bone 😞

12/01/2025

Seen a lot of snow shoveling today from the Midwest peeps but also hearing about dishwashing after Thanksgiving 😩

What would YOU add?

11/24/2025

Thinking about adding box jumps or other high-impact moves into your workout…but worried about your back? An orthopedic surgeon recently explained why these exercises can be a bad idea if you’re dealing with back pain — and it makes total sense.👇

💥 1. High Impact = High Spinal Load

Every time your feet hit the ground during a jump, the force traveling up your legs into your spine can be 2–3x your body weight.
If your core, discs, or joints are already irritated → those forces can make pain flare fast.

🦴 2. Your Discs Hate Sudden Compression

Box jumps require rapid compression + extension.
For someone with disc issues (bulges, herniations, or early degeneration), that sudden force can increase pressure on the disc and irritate nearby nerves.

⚙️ 3. Poor Landing Mechanics = Extra Stress

When you’re tired or in pain, you lose shock absorption in your hips and knees.
That means more force slams directly into the lumbar spine — not ideal if you’re trying to heal.

🧠 4. Pain Changes How You Move

When your spine is already sensitive, your body naturally compensates.
You land differently, twist differently, and tense up — all of which increase the risk of tweaking something.

👌 Better Alternatives

If you want the cardio + strength benefits without the spinal stress, try:
• Step-ups
• Low box taps
• Elliptical intervals
• Reverse lunges
• Glute bridges
• Controlled kettlebell swings

All the intensity — none of the pain spike.



Bottom line:
If you’re worried about your back, high-impact exercises aren’t “hardcore,” they’re just hard on your spine. Protect your body now so you can stay active long-term. 💪

👉 Follow for more back-safe workouts and real evidence-based pain tips from LivaFortis.

11/21/2025

Does that seem like a lot to you? Do you think it makes a difference where you live? We are super curious!

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78704

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