Crystal Mind Counseling

Crystal Mind Counseling Texas online therapy for adults strruggling with anxiety, self-esteem, and relationships.

Do you feel like you’re constantly worrying about what could go wrong or when the next problem will pop up?Does the thou...
04/03/2026

Do you feel like you’re constantly worrying about what could go wrong or when the next problem will pop up?

Does the thought of setting a boundary and making someone else upset make you super uncomfortable?

Maybe your relationships are starting to take a hit because you’re always second guessing, asking for reassurance, or focusing on the little things that aren’t up to your standards.

I’m Alissa, a therapist for anxious millennials who are ready to replace the messy cycle of overthinking and people-pleasing with peace of mind, clear communication, and healthy boundaries.

I offer individual and couples therapy that is tailored to the complexities of your unique life.

📍 Accepting new clients in TX & WA
📅 Click the link in my bio for a free 15-minute intro call

04/02/2026

Absolutely not. You’re successful IN SPITE of your anxiety.

Imagine how much further you could go, and how much better it would feel if there was less hyper-vigilance. Managing your anxiety does NOT make you less capable. It makes life more sustainable.

🌱 I am currently accepting new virtual clients in Texas & Washington. Click the link in my bio to book a free consultation.

When the list never ends, resting can feel kind of impossible. Your brain is working overtime making sure you don’t forg...
04/01/2026

When the list never ends, resting can feel kind of impossible. Your brain is working overtime making sure you don’t forget a single thing.

But the truth is you don’t have to finish your whole to-do list in order to rest. These are the small shifts I use to help my mind and body catch up to the fact that the work week is actually over.

📥 Save this for when Friday afternoon rolls around and you’re struggling to let go!

➡️ Follow along for more tools to help you navigate anxiety and find some peace.

03/27/2026

If this sounds like you, then choosing to pause, ask a question, or just sit with a feeling is a HUGE victory. And that’s beautiful, because you’re writing a new story for your life. I love watching my clients realize they don't have to be controlled by their old survival instincts anymore.

If you’re in TX or WA, click the link in my bio to book a free consult.

03/24/2026

If you think my own experience with anxiety makes me “unprofessional,” then you might be searching for a robot lol. I’m a millennial, I have anxiety, AND I’m a therapist. I know EXACTLY what it feels like to be in your shoes, so why the heck wouldn’t I use that perspective to inform my work and how I help you get better?!

If you’re in TX or WA and need a relatable source, click the link in my bio.

03/23/2026

Unlearning everything you learned about relationships growing up is a whole ass job.

When you don’t have a good blueprint for healthy communication, choosing to be intentional and vulnerable feels like A LOT. It takes a massive amount of mental energy to trade the chaos for actual peace.

If you’re in TX or WA and want to unlearn the chaos to build a secure relationship, let’s get to work.

Click the link in my bio to book a consult.

03/18/2026

Session notes are done and the sweater is on. Taking a moment to breathe and reset after a rewarding day with my clients. Staying balanced so I can help you create balance. 🤪

Address

2525 Wallingwood Drive, Ste 802
Austin, TX
78746

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+12106247100

Website

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