Trinity Myofascial Release

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Trinity Myofascial Release

Expert Level John Barnes Myofascial Release® Therapist in Austin, Texas For more information, please visit our website at www.trinitybodywellness.com

Myofascial Release Therapist, Licensed Massage Therapist and Reiki Master/Teacher serving the Austin, Texas area.

12/15/2025

The beautiful, ground substance filled, spider web net that is your fascia is an amazing organ. It holds and encases every single system in your body. Everything that you are, is passive to the fascial system.

However, your fascia doesn't know what "normal" is in your body. What it does know is to support and protect the tissues, organs, cells, and systems of the body where they are in that moment.

This means when you incur a trauma (emotional, physical, meta physical) your fascia along with other systems heads to that area to protect it. And it stays there. The inflammation will go down. The scar will heal. The pain will subside. Your fascia stays there to protect and support. While amazing and helpful, this can also cause fascial restrictions.

So, a few years (or decades) after the trauma you start to hurt. The pain might not even be where the original trauma happened. It can be confusing, to say the least.

Your fascia can be introduced to what is normal by a trained Myofascial Release therapist. The restriction will be released and as a result, the fascial system will go back to what IS your normal. It supports and protects that new reality.

At Trinity MFR, we are ready to help you get back to normal. Come see us!

www.trinitymfr.com

This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/14/2025

How's that self care game going?

Know how you can step it up a notch?

Make an Myofascial Release appointment. Your body will love you and you can brag to all your friends and family that you finally started doing something for yourself.

www.trinitymfr.com

12/13/2025

Breast surgery scars. This can be a difficult topic to address. But you know me...I'm all about being uncomfortable. I'm that person that will bring up what everyone wants to know but is not asking. You're welcome.

If you've had a breast augmentation, a breast reduction, a mastectomy...this post is for you.

The scars from a breast surgery of any kind can involve your entire upper body in stages if the scar tissue is not addressed.

Reduction: Symptoms of scar tissue build up from a reduction are headaches, breathing issues, inability to torsion (twist) and flex your upper body, a feeling of being pulled forward from your pectorals or collar bone, inability to bend backwards, eventually an inability to bend forward, ribs locking down, rough and uncomfortable knot of tissue directly over your sternum. I mean, if this paragraph doesn't make you say...WTF...I'll go back to the headaches from mammoth breasts instead of ALL that 👆 I don't know what would! This is outside of the fact that your mammoth breasts come back about 20 years later. (I speak the truth, I'm a survivor of breast reduction.)

Augmentation (implants): Even the small incisions used for implants can lock down your armpit, your ribs, and decrease torsion (twist) ability. If you've had frozen shoulder, it might be your implants. The weight of larger breasts that are not intended for your body size can create a large amount of back and pelvis misalignment, too. So, you look great in a bikini but you're in pain.

Mastectomy: All of the above and more. Your breasts tried to kill you and now you get to deal with scar tissue hell among other things that just purely suck. (((hugs)))

Mastectomy with Augmentation: Now add stretched skin to the scar tissue issue.

You get the picture. If any of this hits home and you've had no idea why you're in pain or your doctors tell you there isn't anything wrong with you...come see me. It would be my honor to take this journey with you.

www.trinitymfr.com

This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/12/2025

Sleeping is as important to our health and well being as eating is. Yet, tons of us don't sleep well due to pain in our bodies. We don't wake refreshed and ready for the next day.

One great way to give yourself good restful sleep is through receiving myofascial release treatments. Book an appointment now and see what's possible for you.

www.trinitymfr.com

This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/12/2025

If you have a body...you have fascial restrictions.

I know. You work out. You eat right. You do yoga. You call your mom every Sunday. You drink water while doing it all. Well done...

You still have fascial restrictions. Daily life causes fascial restrictions. Sitting, driving, computer work, working out, running, pickle ball, yoga, grinding your teeth, eating, interacting with your idiot co-workers, and let's not even get started with your boss, your family, your ex...you get the picture.

We hold ourselves in positions and create fascial restrictions even when we don't know it. Then "all of a sudden" you are in pain or something you do for fun causes discomfort. It's a build up over time. Myofascial Release can help let all that go and get you back to dealing with daily life like a boss.

www.trinitymfr.com

This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/11/2025

In the world of JFB Myofascial Release, we lovingly call these quotes "Johnisms." Most Johnisms will blow your mind while at the same time giving you the feeling of...well duh, why didn't I think of that?

John is a pioneer and he is the creator of this beautiful modality I practice. It gave me my life back because I stopped listening to western medicine doctors. This Johnism hits home for me so deeply every time he says it in a seminar. It brings me back to the ah-ha moment and it brings me so much joy for the fact that I found this modality. Personally and professionally.

If you're stuck in the western medicine maze and can't get out. Or, if you just feel in your gut there has to be something else out there. You found where you need to be. Start your walk with MFR and let your life change. I'm here to walk with you.

www.trinitymfr.com

This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/11/2025

Myofascial Release gives you freedom from the chains of pain and restriction in your body.

If traditional modalities have not worked for you, then it's time to try Myofascial Release.

www.trinitymfr.com

12/10/2025

YOU are the author of your story.

Yes, things happen outside our control. Accidents, injuries, trauma, autoimmune disorders, sickness, the list goes on.

Sometimes the doctors have no idea what is "wrong" with you. All you know is, you're in pain every day and nothing helps.

Don't give in and let your life's story be about living in pain. You do have the power to do something about it. Take your power back and get real authentic individualized therapy. Catered to your body, your pain, your trauma.

Let the subtitle of your story be "I did something about it" or "I took my life back."

When you're ready to tackle the monster and rewrite your story, I'm here to help.

www.trinitymfr.com

This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/10/2025

Myofascial Release (MFR) benefits you no matter where you are in your life.

Every single stage of life is supported and made better by Myofascial Release. What a gift to know you have something to benefit you no matter what.

www.trinitymfr.com

This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/09/2025

Have you ever wondered what is traveling through your fascia? No? Just me? Well, let me help you get on my weird level.

Every nerve and artery to start with. Makes it very easy to see how you'd have a nerve pinched if you have fascial restrictions. Also, how you'd experience some blood pressure issues. These are just two examples of what could go wrong with fascial restrictions.

Your fascia plays a huge part in your overall wellness. Remember that fascial restrictions don't appear or "show up" on conventional testing like x-rays, MRI, or CT scans.

So, that unexplained pain you're in? The doctor will tell you that your test results are fine. That nerve pain you're experiencing? The doctor will give you drugs (won't work) and ultimately will suggest nerve deadening injections or worse, surgery. And guess what? None of it will work.

Wanna guess what will work? Yup! Myofascial Release from a trained John Barnes therapist.

That's me! I'm here to help when you decide to get off the crazy merry-go-round of medicine. Give yourself the freedom of MFR.

www.trinitymfr.com

This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/09/2025

The Trinity of Myofascial Release Therapy (OH, now the name makes sense 😉)

Structural Work: The backbone of the modality. Your MFR journey will start with structural work. This is where the 5-10 minute "holds" are utilized. This time frame and the structural work are what gets into the collagenous barrier of your fascia to begin the release process. These 5-10 minute holds can feel life changing and it's where the corpus of your healing will begin.

Unwinding: As you continue with MFR, you might begin feeling like your body wants to move. Each and every person has their own specific way their body will unwind. The patient controls the movement as the therapist simply supports and holds space. This is the beauty in all of us and it takes the Structural Work to the next level. Extreme deep healing occurs during the Unwinding process. It's simply pure magic. When you're on the table and feel like your body wants to move, do it. Let it. Let it out. I promise your therapist will not freak out and will encourage the process. In the John F. Barnes Method of MFR, we are taught how to hold space and honor our clients in every single moment of their process. So, unwind.

Rebounding: This is a form of jostling the body. Your therapist is in control of this movement however, your body will somewhat take over. It introduces chaos into the fascial system. We all have holding or bracing patterns in our body. They are developed from trauma, our job, how we sleep, and just daily life. The act of Rebounding breaks that system up and somewhat shocks it into a release. Rebounding is a deep form of letting go and there are different levels of the "jostling." They all provide a different level of release.

This Trinity of awesomeness makes MFR what it is. A profoundly healing modality.

www.trinitymfr.com

This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/08/2025

The office desk hunch. We've all seen this posture. We've all sat with this posture. For more hours of the day than we should. The rounded posture we gain from sitting at a desk can cause so many issues. We also gain this posture and it's symptoms from looking down at our phones, tablets, and even books for long periods at a time.

If doing the daily task of going to work has become painful for you, I can help. Book an appointment for myofascial release and feel the difference it can make in your daily routine.

www.trinitymfr.com

This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Address

2222 Western Trails Boulevard, Suite 204
Austin, TX
78745

Telephone

+15124179400

Website

http://www.trinitymfr.com/

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