Trinity Myofascial Release

02/03/2026

Healing can be a winding road. Feel every bump, twist, pot hole, incline, and decline.

You survived whatever got you here. Now give yourself the gift of healing and going through it.

It's about the journey and not the destination.

When you're ready to start your journey, we are here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

02/03/2026

You're saying to yourself...why in the world would my baby need Myofascial Release?

Being born (Natural or Cesarean) is a traumatic experience and it can cause fascial restrictions.

MFR can help your baby with:
- Birthing Injuries
- Torticollis
- Neurological and movement dysfunctions
- Delayed speech
- Feeding issues
- Lip tie/tongue tie..and so much more

If your baby is having difficulty, it might be due to fascial restrictions. Give your baby the best start possible and try MFR!

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

02/02/2026

See this big boy? He weighs about 2,000 pounds. That's the amount of pressure per square inch that your fascial system exerts when you have a blockage. That pressure gets pulled and yanked from other parts of your body. That's why even a little pain can feel huge...like a bull is sitting on you.

I can help you get out of pain. Myofascial Release is sustained pressure on a your fascial system. It provides long lasting genuine authentic results.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

02/02/2026

Tenderness is indeed mighty. Your body craves tenderness.

In a world of hardness, find your peace in Myofascial Release (MFR). MFR is gentle hands-on therapy. There will be no deep tissue that hurts for a few days and does nothing for your actual soft tissue.

There is only tenderness. Find the goodness in being gentle with your self care.

When you're ready to try something different because other modalities haven't worked, remember this post. And book a session. I'm here to help you find your way back to a pain free life.

www.trinitymfr.com

01/25/2026

😁

Yes. And there’s a reason for that.

I don’t encourage scheduling 6 sessions to fill
my schedule.
I encourage it because I know what actually
works.

One session introduces you to myofascial
release, to me, and to how I work.
You’ll likely feel better.
It will last longer than a typical massage.

But one session does not create lasting change.

In the beginning, your body needs consistency.
It needs repetition to soften long-held patterns,
build trust, and start reorganizing in a way that
sticks.

That’s why I recommend booking multiple
sessions up front.
Not because you’re locked in.
If you decide it’s not for you, we simply cancel
the remaining appointments.

But most people don’t cancel.
They realize their body needs the time.
They say, “This is what my body has been
wanting.”
And they’re glad they have it scheduled.

I’m not the on-call “fix it” guy.
I’m not who you call when you need to get in
tomorrow.

I’m who you call when nothing else has helped
and you’re ready to make real, lasting changes.

I want you to succeed with this work.

So if you’re committed and you’re ready
Welcome to Kinetic Wellness Myofascial
Release.

kineticwellnessmfr.com

12/30/2025

Myofascial Release is definitely a legitimate form a body work.

Since the entire system is connected, the entire body gets treated (down to the cellular level) no matter where your therapist is touching you. Fascia envelopes, penetrates, supports, and protects every single thing in your body.

Sustained gentle pressure into the system encourages it to release and let go. This is more effective than most other forms of bodywork.

So, is it legitimate? Yes.

If you are in pain, want stress/anxiety relief, want to build muscle quicker with less fatigue...book your appointment today to see what is possible for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/30/2025

Do you often have to cancel time with your kids due to pain? Or you just want to be able to run, jump, and play with them?

Give yourself back the freedom to be a kid...with your kid. Book an appointment for myofascial release. You won't regret it and you'll love the time you gain with your kids in a pain free body.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/29/2025

Have you felt like you just don't know where to start in your healing journey? It can be messy, and complicated, and you can be afraid to start. I get it. I've been there.

Sooner or later though, you'll be crushed by the weight of everything you carry around.

I'm inviting you to show up for yourself. Make yourself and your journey important.

I don't care how blubbering, snotty, screaming, and/or thrashing you need to get to show up. Just show up.

I'll be waiting for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/29/2025

Leg Pulls are seriously one of the yummiest techniques in JFB Myofascial Release. At least in my humble opinion.

A leg pull incorporates so many facets of your lower extremities. It helps elongate and balance the lower extremities but it can also facilitate balance and freedom of the pelvis. It gives the lower part of your spine a nice stretch, too.

This is just one of many techniques used in JFB Myofascial Release to help your body heal and find freedom of movement. Book an appointment and come on in to experience the amazing benefits of Myofascial Release.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/28/2025

Are you racing to the finish line? Do you feel like you have to be back to perfect in one session? Feel into what that pace feels like in your body. It's exhausting, right?

Deep, therapeutic healing takes time. Giving your body the time and quality treatments it needs to heal is the name of the game in this race.

I can help you understand the complexities of the healing process and be your partner in your journey to a pain free lifestyle.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/27/2025

Myofascial Release feels so good it can be a little sad when your session ends.

You can avoid this feeling if you book regular appointments close together. This not only keeps you from crying like a three year old, it helps your body release fascial restrictions faster.

So, book now and book your follow ups.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

12/26/2025

Do you feel like your body is trapped in amber? Stuck? Unable to move freely?

There is help for you in Myofascial Release. Let us dig you out of your amber and reanimate you while you can still enjoy it. What would it be like to have freedom in your body again? What would you do first?

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.