Trinity Myofascial Release

Trinity Myofascial Release Expert Level John Barnes Myofascial Release® Therapist in Austin, Texas For more information, please visit our website at www.trinitybodywellness.com

Myofascial Release Therapist, Licensed Massage Therapist and Reiki Master/Teacher serving the Austin, Texas area.

See the vines in this picture? They are invading the structure of this building. They are dried up and unhappy.This is m...
04/06/2026

See the vines in this picture? They are invading the structure of this building. They are dried up and unhappy.

This is much like what a fascial restriction will look like in your body as it travels through your system. You get an injury (surgery, trauma, baseball to the arm...you get the picture) and it starts to travel throughout your entire body.

This is why we say that the area of pain might not be where it originates from. You get hit with something (baseball, bat, car, a person) on your leg. The swelling goes down and you start to feel better over time. Guess what? Inside, your fascia is hardening and that restriction is traveling to other parts of your body. Months, years, decades, in the future, you start to feel pain in your shoulder.

Double guess what? This can happen with emotional trauma as well. 🤯 WHAT? Yup. Emotional trauma causes fascial restrictions too. We are awesome creatures, aren't we? Again, I digress.

Imagine the creeping, crawling restriction of your fascia making its way through your body. Triple guess what? I can help with that. 👏 Stop it in its tracks! 😱 Send it back from whence it came. I will slay the dragon that is your fascial restriction! (went too far with that one, didn't I? I'm not sorry.)

If you are experiencing unexplained pain or even if you remember the injury and can name it but other modalities haven't helped, I'm here (to slay) and help. Reach out or make an appointment.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

With a little help from Yoda, let me be frank..."Trying" MFR is setting yourself up for failure. You'll most likely get ...
04/06/2026

With a little help from Yoda, let me be frank...

"Trying" MFR is setting yourself up for failure. You'll most likely get some relief from one session. However, one session doesn't show you everything that MFR can be for you.

Also, it's just dipping your toe in and not giving it the full shot it deserves...and the shot you need to get out of pain.

MFR can change your life but you have to give it the chance. Trying never gets you very far in life.

DOING gets it done. Showing up for yourself gets it done. Making frequent, close together appointments gets it done.

When you're ready to show up and get out of pain, we'd love to help you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

In one small paragraph, John Barnes sums up science, the client experience, and the therapist role. His words inspire me...
04/05/2026

In one small paragraph, John Barnes sums up science, the client experience, and the therapist role. His words inspire me and move me to do a better job for every client that walks through my door.

If you'd like to experience the beauty of Myofascial Release, I'm here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Are you a runner? Have you given it up due to pain?You don't have to give up the things you love. Book an appointment fo...
04/04/2026

Are you a runner? Have you given it up due to pain?

You don't have to give up the things you love. Book an appointment for Myofascial Release and get the freedom to run back again.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

You're saying to yourself...why in the world would my baby need Myofascial Release?Being born (Natural or Cesarean) is a...
04/03/2026

You're saying to yourself...why in the world would my baby need Myofascial Release?

Being born (Natural or Cesarean) is a traumatic experience and it can cause fascial restrictions.

MFR can help your baby with:
- Birthing Injuries
- Torticollis
- Neurological and movement dysfunctions
- Delayed speech
- Feeding issues
- Lip tie/tongue tie..and so much more

If your baby is having difficulty, it might be due to fascial restrictions. Give your baby the best start possible and try MFR!

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Healing can be a winding road. Feel every bump, twist, pot hole, incline, and decline.You survived whatever got you here...
04/03/2026

Healing can be a winding road. Feel every bump, twist, pot hole, incline, and decline.

You survived whatever got you here. Now give yourself the gift of healing and going through it.

It's about the journey and not the destination.

When you're ready to start your journey, we are here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

See this big boy? He weighs about 2,000 pounds. That's the amount of pressure per square inch that your fascial system e...
04/02/2026

See this big boy? He weighs about 2,000 pounds. That's the amount of pressure per square inch that your fascial system exerts when you have a blockage. That pressure gets pulled and yanked from other parts of your body. That's why even a little pain can feel huge...like a bull is sitting on you.

I can help you get out of pain. Myofascial Release is sustained pressure on a your fascial system. It provides long lasting genuine authentic results.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Tenderness is indeed mighty. Your body craves tenderness.In a world of hardness, find your peace in Myofascial Release (...
04/02/2026

Tenderness is indeed mighty. Your body craves tenderness.

In a world of hardness, find your peace in Myofascial Release (MFR). MFR is gentle hands-on therapy. There will be no deep tissue that hurts for a few days and does nothing for your actual soft tissue.

There is only tenderness. Find the goodness in being gentle with your self care.

When you're ready to try something different because other modalities haven't worked, remember this post. And book a session. I'm here to help you find your way back to a pain free life.

www.trinitymfr.com

Trauma can take a matter of seconds to ruin your life. It can also take a lot longer.A typical MFR technique "hold" can ...
04/01/2026

Trauma can take a matter of seconds to ruin your life. It can also take a lot longer.

A typical MFR technique "hold" can last 5-10 minutes or more. In our perspective at Trinity Myofascial Release, 5-10 minutes can change your life, it can heal you, it can give you hope. If nothing else, it can start the process to healing.

You may feel like things can't be changed. Other modalities or prescriptions didn't help. The doctors don't know what is wrong with you or they tell you there isn't anything wrong with you.

Myofascial Release sees you. No matter what the case is in your situation, Myofascial Release can help. We're here when you're ready.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Myofascial Release is definitely a legitimate form a body work.Since the entire system is connected, the entire body get...
03/30/2026

Myofascial Release is definitely a legitimate form a body work.

Since the entire system is connected, the entire body gets treated (down to the cellular level) no matter where your therapist is touching you. Fascia envelopes, penetrates, supports, and protects every single thing in your body.

Sustained gentle pressure into the system encourages it to release and let go. This is more effective than most other forms of bodywork.

So, is it legitimate? Yes.

If you are in pain, want stress/anxiety relief, want to build muscle quicker with less fatigue...book your appointment today to see what is possible for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Do you often have to cancel time with your kids due to pain? Or you just want to be able to run, jump, and play with the...
03/29/2026

Do you often have to cancel time with your kids due to pain? Or you just want to be able to run, jump, and play with them?

Give yourself back the freedom to be a kid...with your kid. Book an appointment for myofascial release. You won't regret it and you'll love the time you gain with your kids in a pain free body.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Have you felt like you just don't know where to start in your healing journey? It can be messy, and complicated, and you...
03/28/2026

Have you felt like you just don't know where to start in your healing journey? It can be messy, and complicated, and you can be afraid to start. I get it. I've been there.

Sooner or later though, you'll be crushed by the weight of everything you carry around.

I'm inviting you to show up for yourself. Make yourself and your journey important.

I don't care how blubbering, snotty, screaming, and/or thrashing you need to get to show up. Just show up.

I'll be waiting for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

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4425 S Mopac Expressway, Suite 602, Bldg. III
Austin, TX
78735

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