Trinity Myofascial Release

Trinity Myofascial Release Expert Level John Barnes Myofascial Release® Therapist in Austin, Texas For more information, please visit our website at www.trinitybodywellness.com

Myofascial Release Therapist, Licensed Massage Therapist and Reiki Master/Teacher serving the Austin, Texas area.

We all have scars and while every scar on your body most likely tells a story (good or bad), you've undoubtedly gained s...
04/22/2026

We all have scars and while every scar on your body most likely tells a story (good or bad), you've undoubtedly gained strength from the experience. Lessons of what to do and not to do in this world. It's good knowledge to have, for sure.

However, that scar reaches deeper into your body and most importantly your fascial system than you may realize. While the outside dermal layer (your skin) is healed and may sport an awesome scar that is a good conversation starter at parties, that's where the coolness of a scar ends.

Scar tissue connects to the layers below it, creating long te****le like "fingers" that can wrap around organs, muscles and other tissues. It gets hidden in your fascial system and creates horrible blockages that over time will show up. And you'll have no idea why you have pain all the sudden. That scar tissue has been festering and growing (living it's best life) inside your body and creating all kinds of restrictive havoc.

If you've suffered scar creating occurrences in your life, you may have unexplained pain. It might be happening in a different place than the scar. That's how far the scar tissue has traveled in your fascial system. It's time to release it. If this sounds familiar, I can help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

This is one of my favorite quotes by John F. Barnes.The flash word "alternative" has been labeled for anything outside o...
04/21/2026

This is one of my favorite quotes by John F. Barnes.

The flash word "alternative" has been labeled for anything outside of the western medicine circus. It is a word that is meant to put you off by making you feel like you need something that others don't need to feel better.

The word authentic is genuine, sincere, individualized.

It means when you walk in my door, I look at you as an individual. Your needs, your pain, your circumstance, your traumas are indeed genuine to you and only you. That's why every session you have with me is catered to just you. No one else.

Myofascial Release is individualized authentic therapy. When you're ready to step out of the circus and be in the center of authentic care, I'm here.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Let's talk about that belly button. Yep, I said it. We all have one scar in common. That's our belly button. Your belly ...
04/21/2026

Let's talk about that belly button. Yep, I said it. We all have one scar in common. That's our belly button. Your belly button is your original scar.

Your belly button scar tissue can involve a lot of organs, muscles and connective tissue. It's amazing the feelings that people report when I work on their belly button.

If you suffer from unexplained pain, tightness, mobility issues, discomfort when you breath, it can all stem from your belly button. Cool right? Awesome to know that some of the disfunction in your body can come from something so small and cute. 😀

If you're interested in seeing what's possible with myofascial release, I'm here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

"I hold stress in my ________."Insert shoulders, lower back, hips, feet, forehead, neck....the list goes on and on.What ...
04/20/2026

"I hold stress in my ________."

Insert shoulders, lower back, hips, feet, forehead, neck....the list goes on and on.

What this really means is, "I have fascial restrictions here."

Those restrictions can be a result of many things...repetitive motions, emotional trauma, injury, surgery, subconscious holding patterns, etc.

Myofascial Release can help release and let go of those areas in your body. It can also free your mind from feeling like you are in constant stress.

Make your appointment today.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Myofascial Release can help you no matter where you are in your fertility journey.-Getting pregnant-Staving off pregnanc...
04/20/2026

Myofascial Release can help you no matter where you are in your fertility journey.

-Getting pregnant
-Staving off pregnancy nausea
-Being the best you can while pregnant
-Preparing your body for the birth process
-Managing discomfort during post-partum
-Treating your newborn

You have a lot on your plate during the fertility process. Take one worry off your mind by preparing yourself the best way you can. We're here to help!

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Balance. Ying/Yang. We've all heard how balance in our lives is important. In our bodies, it's even more important.Do yo...
04/19/2026

Balance. Ying/Yang. We've all heard how balance in our lives is important. In our bodies, it's even more important.

Do you work out hard? Do you take time to stretch and recover from that workout?

Do you work a stressful job? Do you take time to meditate or journal to relieve that stress?

Do you receive deep tissue massage? Do you also receive gentle massage to combat the trauma on your body of that deep tissue massage?

"But...I'll rest when I sleep!" 🙄

The rest you get when you sleep is different from the conscience act of being gentle to your body in therapeutic ways. The waking mind perceives rest and gentleness differently than the sleeping mind.

For example: myofascial release, yin yoga, restorative yoga, meditation, journaling, reiki or other energetic healing, coloring...or any other way to unplug and rest your body...on 👏 purpose 👏.

Give your body what it deserves after it does everything it can to support you in your daily endeavors and dreams. Take the time for yourself to be gentle and rest.

Myofascial release is a great way to give back to your body in a gentle therapeutic way. I'm here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

We live in a society that demands instant gratification. I've encountered many clients that think one session will "fix"...
04/18/2026

We live in a society that demands instant gratification. I've encountered many clients that think one session will "fix" them. And to be honest, they get a little aggravated with me that they aren't better yet. Having those expectations will just prolong the healing for those people.

Healing takes time. Being gentle and leaning into the process is not only good but necessary to have long lasting results. Be in the mindset of enjoying the journey. Take every small step (good or bad) as a victory. You'll get to the light at the end of the tunnel. I'd love to help you in your journey to heal and live a pain free life.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Missing the ability to rock out, jam, sooth, and chill on your favorite instrument?Get your ability to make sweet music ...
04/17/2026

Missing the ability to rock out, jam, sooth, and chill on your favorite instrument?

Get your ability to make sweet music again through myofascial release. Book your appointment now and see what's possible for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Your Psoas is a very important muscle in your body. If it's not happy, you can have issues with:- Headaches- Backaches- ...
04/17/2026

Your Psoas is a very important muscle in your body. If it's not happy, you can have issues with:

- Headaches
- Backaches
- Mood stability
- Breathing properly
- Walking
- Posture
- Pain down your leg
- Progressing from a sit to a stand

The psoas can be tricky to find. It's buried beneath other muscles and some organs. Lucky for you, I know exactly how to get to it.

If you suffer from any of the listed above symptoms, I urge you to make a MFR appointment. Let's get you back on the road to being pain free.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Do you miss going to the gym? Do you still go but are in pain afterwards? Are you not getting the results you'd like to ...
04/16/2026

Do you miss going to the gym? Do you still go but are in pain afterwards? Are you not getting the results you'd like to see?

Myofascial Release can help. Book an appointment today and see what's possible for you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Tattoos are scars. They are beautiful and tell a story of a lifetime but they are still scars. And like most scars tatto...
04/16/2026

Tattoos are scars. They are beautiful and tell a story of a lifetime but they are still scars. And like most scars tattoos can also create scar tissue deep below in the layers of your body.

If you have tattoos and have unexplained pain (not caused by an injury you can name) then you may need to have your fascia released. I've experienced scar tissue from tattoos traveling to different parts of the body. It's a cool experience to start at the area of pain and trace it back to the tattoo. The human body is an amazing machine, indeed.

While you think you might not have injuries that warrant a body work like myofascial release, if you have tattoos it can be just that simple. I urge you to try myofascial release and see what's possible.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

The beautiful, ground substance filled, spider web net that is your fascia is an amazing organ. It holds and encases eve...
04/15/2026

The beautiful, ground substance filled, spider web net that is your fascia is an amazing organ. It holds and encases every single system in your body. Everything that you are, is passive to the fascial system.

However, your fascia doesn't know what "normal" is in your body. What it does know is to support and protect the tissues, organs, cells, and systems of the body where they are in that moment.

This means when you incur a trauma (emotional, physical, meta physical) your fascia along with other systems heads to that area to protect it. And it stays there. The inflammation will go down. The scar will heal. The pain will subside. Your fascia stays there to protect and support. While amazing and helpful, this can also cause fascial restrictions.

So, a few years (or decades) after the trauma you start to hurt. The pain might not even be where the original trauma happened. It can be confusing, to say the least.

Your fascia can be introduced to what is normal by a trained Myofascial Release therapist. The restriction will be released and as a result, the fascial system will go back to what IS your normal. It supports and protects that new reality.

At Trinity MFR, we are ready to help you get back to normal. Come see us!

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

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4425 S Mopac Expressway, Suite 602, Bldg. III
Austin, TX
78735

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+15124179400

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