Veronica’s Fit Life

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Veronica’s Fit Life

Custom Therapeutic Yoga, Pilates and Fitness Programs / Yoga, Pilates and Fitness Adventure Retreats

04/04/2025

Join me in Austin, TX on Sunday, April 27th for our FitCore™ Mat Certification at Austin Pilates Barn!!

Open to fitness professionals: Group X, Personal Trainers, Pilates and Yoga Instructors! Receive 14 Peak Pilates CEC Peak Pilates® & 15 AFAA CEC Athletics and Fitness Association of America - AFAA

Sign-up here: https://peaku.peakpilates.com/peaku/fitcore-mat-certification?instance=679cd5b2b77b16fef208433b

FitCore™ Mat is an innovative fitness fusion program that offers an awesome blend of Pilates mat-based exercises with body weight exercise and stretches for a total mind/body workout experience! ❤️❤️❤️

- Follow the class format for the pre-designed workouts.
- List the 6 Pilates Principles and explain how they impact exercise.
-Describe 3 key points for each body position taught on the course.
-Explain the Alignment Tools and how they impact precision.
-Cue the core for maximum impact
-Know how to teach the 10 base positions and variations used in Pilates.
-Correct for 3 main errors that can occur with each mat-based exercises.
-Deliver the choreography for a Total Body Challenge to provide an exciting and effective workout.

12/11/2024

Day 3 Discover*Move*Inspire™ Masters in Pilates Teaching: advanced Cadillac workshops and presentations! Such an amazing program with the best mentors and teachers! ❤️❤️❤️Pilates Connection Austin Pilates Barn Nancy Gwinnell Hurd Veronica Ethridge Barrick

10/08/2024

I’m teaching FitCore™ Mat next Sunday, October 20th 9am to 4pm at Austin Pilates Barn! .life

Just a few spots available, click the sign-up link now! https://peakpilates.com/fitcore-group-mat-specialty-certification-austin-tx-october-20-2024/

06/03/2023

I’m teaching a SUP Yoga 🏄🏼‍♀️🧘🏼‍♀️pop-up class at noon today!! ❤️

Join me, just a few spots still open!
Veronica’s Fit Life
Life Time Austin Arboretum LifeTime.Life

05/09/2023

First day back in the studio 16 months postpartum! ❤️

Of course, I’ve been working out at home, at the dorm with my girls, at the Pilates studio and at Lifetime. But I’m officially back at GoddessFit on Friday mornings with clients.

I have a 6am spot on Friday open, starting next week. Message me if you want it! 💪🏻

I love working out and training in this space, so I had to get in a good workout while I was there yesterday. I needed a quick total-body strength workout: I only had 30 minutes, so completed this circuit 3 times!

Total-Body Circuit ❤️❤️❤️
1. Chest Press 6 reps
2. Split Squat 6 reps each side
3. Upside Down Roll-up 6 reps
4. Bent-over Row 6 reps each side
5. TRX Semi-Circle 5 each direction
6. TRX Runners 10 each side
7. Crisscross Pull + Curtsy Lunge 6 reps each side
8. Side Squat to Side Extension 15 each side
9. Table-top Side Kicks 15 each side

Goddess Fit Veronica’s Fit Life

03/30/2023

I love my Saturday mornings at Lifetime! ❤️First my personal cycle workout, then I teach Hatha Flow yoga on the deck overlooking the lake! ☀️

If you’re not a member, I have a couple of free guest passes. Message me! If you’re a member, I’ll see you Saturday at 10:30am. If it’s 🥶 cold, we’ll be in the studio! .life .life

10/28/2022

My weekly Pilates sessions with Nancy are my fav! ❤️ I don’t have a lot of me time these days, which makes me appreciate these sessions even more! We’ve been working on adding in the advanced reformer exercises. This week, I tried the big back bend for the first time: it was super challenging! Thanks to my fellow teacher and training partner, Jennifer, for capturing the moment! Austin Pilates Barn Veronica’s Fit Life Peak Pilates®

10/02/2022

Today was my first time taking Taika out in her jogging stroller, and she loved it! Feels good to run again!! 🏃🏼‍♀️❤️ I stopped running about 6-weeks pregnant, because it didn’t feel good for my body. It’s been a year and 4 1/2 months since I ran last: I was super happy to run my 1.8 mile postpartum walking route. It took me 20-minutes, and I’ll only made a couple of stops for traffic and a couple to pick up her sippy cup! Veronica’s Fit Life

08/05/2022

I’m teaching SUP Yoga 🏄🏼‍♀️🧘🏼‍♀️ this Sunday, August 7th at 10am: I’m super excited to sub for Jackie Ey! ❤️

I haven’t taught since last season, when I was 20 weeks pregnant. This season, I couldn’t commit to my normal Monday evening class, because it interferes with Taika’s bedtime routine.

I did have a chance to practice my yoga wheel a few weeks ago. Don’t worry, we’ll clip into the floating studio for class, so we won’t spin like I did in this video!

If you’re not a Lifetime member, message me for a free guest pass!
Veronica’s Fit Life LifeTime.Life
Life Time Austin Arboretum Athleta

Address

1300 Northwood
Austin, TX
78703

Website

http://www.veronicafit.life/

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